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Shape Lab

@shape._lab

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Shape your body, Shape your life
✨ Entraînements personnalisés | Maison & Gym
💪🏼Programmes fitness & nutrition sur mesure

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Let’s be honest.

Every year around this time, you think about starting.
You save workouts.
You tell yourself “soon.”
You wait to feel motivated.

But confidence isn’t something you wait for.
It’s something you build.

Not by crash dieting.
Not by punishing yourself.
But by showing up, even when you’re unsure.

If the gym feels intimidating, I get it.
If you feel behind, you’re not.
If you think everyone else has it figured out… they started somewhere too.

This isn’t about becoming smaller.
It’s about becoming stronger.
Stronger in your body.
Stronger in your mindset.
Stronger in your standards.

Summer is coming, and you can either wish you started…
or be grateful you did.

Book your sessions before March and receive a special discount.
Your future self will thank you. 💫

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Summer is coming. But this isn’t about chasing a trend or punishing yourself into shape.

This is about discipline.
Self-respect.
Keeping promises to yourself.

Every woman I work with starts at a different place. Some are confident. Some are nervous. Some haven’t trained in years. What they all have in common? They decided they were done waiting.

You don’t need to be the strongest in the room.
You just need to be willing to show up.

Strength isn’t loud.
It’s built quietly, in early mornings, in uncomfortable reps, in the moments you choose growth over excuses.

By summer, the difference won’t just be physical.
It’ll be the way you stand.
The way you carry yourself.
The standard you set for your life.

If you’ve been thinking about starting, this is your moment.
Book your sessions before March and receive a special discount.

No more waiting. Let’s work. 💪🔥

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Summer is coming… but this isn’t about chasing a “summer body.” It’s about confidence. Strength. Feeling powerful in your own skin. ☀️✨

And if you’ve been feeling intimidated… unsure… or like you need to “get in shape before you start”, this is your sign.

You don’t have to be fit to begin.
You don’t have to know what you’re doing.
You don’t have to look a certain way to belong here.

I train women of ALL levels, from beginners, busy moms, women restarting after years, and women ready to level up. Every session is about building you up, not breaking you down.

This is a safe space to grow stronger.
To learn.
To feel supported.
To become confident, inside and out.

If you start now, by summer you won’t just look different…
You’ll feel different.

Book your sessions before March and receive a special discount.
Your strongest, most confident season starts today. 💪🏽🌸

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A couple weeks ago I finished my first HYROX half. Not the way I pictured it, not at full strength, and definitely not without struggle. I went in injured, unsure if I should even line up at the start, but I chose to show up anyway.

This race wasn’t about speed or a flawless performance. It was about resilience, about proving to myself that quitting wasn’t an option, and about realizing that sometimes the hardest moments turn into the most meaningful wins.

Every step tested me, but crossing that finish line reminded me of something powerful: you don’t need perfect conditions to chase your goals, you just need to keep moving forward.

If you’re waiting until everything feels ‘ready’ before you start… don’t. Start anyway. The strength comes in the doing. 💪🏽✨👊🏽

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Vacation tip #2 : wake up and get it done 🏃🏽‍♀️

.#fitness #training #health #workout #wellness #gym
#vacation #running #exercises #girlswholift #gymrat
#tips #fitnesstips

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Vacation tip #1 : enjoy your vacay without feeling guilty 🌸
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#fitness #training #health #workout #wellness #gym #vacation #abs #core #exercices #calisthenics #girlswhotrain #gymrat #tips

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The competition out here is no joke, guys.

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Friday’s Finest: collection reveal !!!!!!!! 🤎

Friday, April 18th
Power flow — 9 a.m.
HIIT — 10 a.m.*
Sabē run — 11 a.m.
Yin — 12 p.m.
Sound healing session — 12:30 p.m.
Shopping spree: 9 a.m. — 5 p.m.

Experience the perfect blend of yoga, HIlT, run, sound healing & a shopping spree — A way of being.

Powered by @sabeathletic juices.🥤

Tag your wellness bestie & RSVP now! Link in bio to book 🎟️

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Unfolding into the woman I was always meant to be. No apologies, no limits, just me. 🦋
.
.#BecomingHer#SelfGrowth#Unstoppable#AuthenticSelf #GlowUp#Confidence#WomenEmpowerment#Fearless #LevelUp#newera#Justmyselfandmythoughts

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Healing isn’t just something that happens-it’s something you fight for.

Top @target
Shrug @garageclothing
Leggings @zara

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Je suis incroyablement fière de partager avec vous le résultat de ma collaboration avec Sabrina, entraîneuse et spécialiste du bien-être ! 🏃🏼‍♀️‍➡️🥑

Il y a plusieurs mois que je travaille sur ce projet de création d’image de marque, et je suis absolument ravie du résultat ! J’ai créer une identité visuelle qui reflète parfaitement les valeurs et l’énergie de Sabrina 👩🏼‍💻💿

Merci à Sabrina de m’avoir fait confiance pour ce projet ! Je suis impatiente de voir son entreprise continuer à grandir et à prospérer avec cette nouvelle image de marque ! 💫🧚🏻

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When passion meets purpose, magic happens.
Excited to kick off this new chapter really soon. 💫
.
.#shapeyourbodyshapeyourlife#passionmeetspurpose
#newprojectcomingsoon#newchapterbegins#fitness
#gratefulthankfulblessed#fitnesslifestylecoach

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