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Shape | Pilates with Lucy

@shapepilates_

3.7K

followers

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following

@lucyyedwards_
Certified Mat & Reformer Pilates Instructor
Private sessions available 📍Billericay, Essex
📱 The Shape App: start your free trial 👇🏻

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The App is here!

Join the Shape app today and start your Pilates journey with a 7day free trial! Link in bio 🔗
⠀
From beginner to advanced, this app is for every body, wherever you are on your movement journey 🧘‍♀️

Download now!

🖤

#pilatesapp #pilatesathome #workoutathome #matpilates #pilatesinstructor #pilatesmatwork #pilatesonline #homepilates #pilatesonline by @shapepilates_

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11

a year ago

5 postpartum exercises to gently reconnect with your core 🫶🏻

A simple, gentle routine you can do in your PJs while baby naps 🤍

Just a few minutes each morning to help you feel stronger, more connected, and more like yourself again! One day at a time.

Save this for your next morning with baby 💫

(Speed x2)

#pilatesworkout #pilatesathome #postpartum #postpartumpilates #newmums by @shapepilates_

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1

a month ago

What workouts look like at 4 weeks postpartum 🩵

If you are postpartum or returning to movement, join me on the shape app through my rebuilding journey 💪🏻

Join the shape app today and get a 7Day free trial!

🖤 by @shapepilates_

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16

2 months ago

Growing a baby while still feeling strong 🫶
Reformer Pilates has been my favorite way to move in the third trimester, gentle on the body but still so effective 🤍

🖤

#pilates #reformerpi̇lates #pilatesonline #pregnancy #thirdtrimester by @shapepilates_

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0

5 months ago

Second trimester reformer flow 🖤
Starting to slow down the pace and concentrate on breath ready to ease into the third trimester 🤰🏼

#reformerpi̇lates #pilatesapp #pilatesonline #pregnancy #pregnancyworkout by @shapepilates_

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1

6 months ago

Prenatal Pilates helps strengthen the pelvic floor, ease aches and pains, and support strength and flexibility throughout pregnancy 🖤

#pregnancy#pregnancypilates #pilatesworkout #reformerpilates #prenatalpilates #prenatalreformer by @shapepilates_

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3

9 months ago

Arm series I taught this morning using the softball ⚽️
Feel the burn. Every. Single. Rep. 🔥

🖤

#reformerpilates #pilatestudio #armseries #pilatesarms #shapepilates #shapeapp #pilatesapp #pilatesworkout by @shapepilates_

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4

9 months ago

Join the Shape app and start the January challenge today! 🖤

New year, strong core, calm mind 🫶🏻
This challenge is designed to help you build consistency, improve posture, increase flexibility, and feel stronger from the inside out!

Link in bio 📱

#pilatesapp #pilatesathome #pilatesworkout #onlineworkout #matpilates #shapeapp #shapeathome by @shapepilates_

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1

9 months ago

The next chapter 🖤

#pilatesapp #shape #pilatesonline #pilatesathome #pregnancy #pregnancyworkout #pregnancydiary #firsttrimester #pilates #pregnancypilates by @shapepilates_

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100

9 months ago

A 2025 Recap ☀️🧘🏼‍♀️🫶🏻📱🎥 ✨
Excited for what’s to come in 2026 🙌🏻 Happy new year everyone 🖤 by @shapepilates_

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1

10 months ago

Plank flow: Light spring all the way 🩵

#ReformerPilates #MatPilates #OnlinePilatesClasses #EssexPilates #PilatesForBeginners #MindBodyConnection #PilatesLifestyle #StudioPilates #PilatesChallenge #CoreStrength #PilatesInstructorUK #pilatescommunity by @shapepilates_

29

1

10 months ago

Black Friday sale is here!
Download the Shape app now 🖤

Link in bio ✨

#ShapePilates #PilatesWithLucy #PilatesUK #ReformerPilates #MatPilates #OnlinePilatesClasses #EssexPilates #PilatesForBeginners #MindBodyConnection #PilatesLifestyle #studiopilates by @shapepilates_

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2

a year ago