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Shape | Pilates with Lucy

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We have the lovely Lucy from Shape covering our morning Mixed Pilates tomorrow at 9.30am

Lucy is a long standing friend of the studio and you may recognise her from previous workshops and events we have held. We are so excited to have her back in the studio tomorrow and would love for you to join her

www.the-wellproject.co.uk/classes

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My first session doing Pilates 🧘‍♀️🫶🏽

Slightly nervous for my first session doing Reformer Pilates 😝 but honestly I felt so good after (some moves was tough) but I have heard such amazing things!! great for toning, sculpting , my balance is shocking but I know a few more sessions it will approve 🙏🏼
Thank you to the lovely Lucy @shapepilates_ for my first session, Im absolutey buzzing for next week already 🙌🏼
Who’s loving reformer??

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RESTORE REFLECT RECHARGE

Join Tillie and Lucy for an evening dedicated to your well-being and personal growth.

Monday 16th September 7-9pm

Includes:
- Pilates session
- Goal setting workshop
- Meditation and Sound Healing
- Refreshments

£30 Early bird offer available until 31st July
Only 12 spaces available so be quick

Head to our website to find out more

www.the-wellproject.co.uk/events

#RestoreReflectRecharge #MindfulPilates #GoalSetting #SoundMeditation #WellnessJourney #HealthyLiving #SelfCare #PersonalGrowth #InnerPeace #WellnessEvent #MindBodySpirit #RelaxAndRecharge #HolisticHealth

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1477Premium HK luxury supplier with swift global shipping (5-7 days). Follow @luxury.kandy25 @luxury.kandy28 for incredible prices and updates.

#LV#Gucci#Chanel#Hermes#Rolex#Cartier#Prada#Dior#Burberry#Tiffany#Versace#Ferrai#Balenciaga#Valentino#Givenchy#YSL#BottegaVeneta#Fashion#Trend#Design#Outfit#Style#Chic#Popular#

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Mindful Pilates x Sound Healing

🧘‍♀️

After returning last month, I can’t wait for our next evening later this month

I seriously had the BEST night sleep in a while

This session is a perfect blend of mindful movement and deep restorative rest. Suitable for all levels and beginners.

📍Chantry Centre, Billericay
🗓️ Thursday 29th February
⏰ 7-8.30pm

Investment: £25
Link in bio for booking

We would love to see you there x

@_shape_pilates

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yo2From an HK luxury supplier, worldwide shipping in 5-7 days. Amazing prices! Follow @super_vip_wendy for more info.

#LV#Gucci#Chanel#Hermes#Rolex#Cartier#Prada#Dior#Burberry#Tiffany#Versace#Ferrai#Balenciaga#Valentino#Givenchy##YSL#BottegaVeneta#Fashion#Trend#Design#Outfit#Style#Chic#Popular#

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HEAL 🪬

Experience the HEAL series. Join Tillie from @the.wellproject as she takes you through a series of guided meditation, sound healing and breathing techniques. Calm the mind and allow the instruments to relax the body and restore your energy in a moment of stillness

www.shapeonline.co.uk

🖤

#pilates #pilateslovers #pilatesinstructor #pilatesonline #pilatesworkout #onlinepilatesclasses #onlineworkouts #onlineclasses #pilatesclass #shape #freetrial

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SHAPE ONLINE 💻 Join today for a FREE TRIAL! 💪🏻

Shape’s first on-demand Pilates workout platform is now LIVE! Whether it’s from home or on the go, you can access the platform when suited to you!

Sign up today for a FREE MONTH TRIAL this September!
Use code: FREETRIAL to access a whole month for FREE!

www.shapeonline.co.uk

🖤

#pilates #pilatesworkouts #workout #onlinepilates #onlineworkout #pilateslovers #pilatesmat #homeworkout

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Pregnancy Reformer Pilates 🤰🏼🖤 🧘🏼‍♀️

Reformer is a great low impact workout during pregnancy! I am currently 31 weeks and still making time to workout as well as teach! I am really missing that ab burn but it feels great to keep my body and bump moving 🫶🏻

Listen to your body, it feels great to continue with an exercise routine throughout pregnancy however also remember to slow it down and listen to your body! During my first trimester I suffered with really bad sickness and could just about get out of bed but since the sickness has gone it feels great to still be on the reformer 🫶🏻
(SpeedX3)

🖤

#pilates #pregnancy #reformerstudio #reformerpilates #reformerpilatesinstructor #pregnancypilateswithreformer #pilatesessex

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Join our next Pilates and Sound Bath Workshop ✨

This Thursday 25th May
7-8.30pm
The Chantry Centre, Billericay

With myself and Lucy from @_shape_pilates

The perfect contrast of movement and stillness. Nourishing the physical body and inviting in deep rest for a peaceful night’s sleep ✨

Book via my website (link in bio)

#pilates #billericay #soundbath #essex

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Prenatal Pilates 🧘🏼‍♀️🤰🏼🫶🏻

Join me during my second trimester at the Chantry centre in Billericay for my pregnancy Pilates workshops.

These workshops will focus on pelvic floor strengthening, breathing techniques and preparing the body for birth 🤰🏼

These sessions are suitable for any pregnant ladies in their 1st, 2nd or 3rd trimester 🥰

We will finish the session with breathing, stretching and some refreshments. This is also a great way to meet other expecting mummas to be 🫶🏻

Sunday 14th May 10:45-11:45am
Sunday 28th May 10:45-11:45am
Chantry centre, Billericay

Book now at shapeonline
(Link in bio)

🖤

#pilates #pilatesessex #pregnancy #pregnancypilates #pilatespregnancy #pregnancyworkout #pilatesclass #pilatesinstructor #prenatalpilates #prenatalworkout #prenatalfitness

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Changing SHAPE 🖤🫶🏻
Excited to share my pregnancy journey 🤰🏼

Pilates including Reformer Pilates in pregnancy is an amazing way to workout safely and keep active!
Pilates in pregnancy also help’s condition your body for childbirth and postpartum recovery. Lots of pelvic floor strengthening exercises and deep breathing techniques helps reduce pregnancy aches and pains and increases core strength 💪🏻

Excited to share my pregnancy workouts and workshops with you all throughout my journey. Please message me for any more details on pre and postnatal Pilates 🫶🏻

Lucy 🖤

#pilatesandme #pilatesandmentalwellbeing #pilatesstudio #pilatespregnancy #pregnancyworkout #pregnancypilates #reformerpilates #pilatesinstructor

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