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SHAQ

@shaquillefelder

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Owner of @strengthbyshaq

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We knew this day would come, but nothing could prepare us for the moment.

We are incredibly in love and grateful to have found forever within each other. The wave of love and support from family and friends has been nothing short of amazing. We’re truly grateful for you all.

#cindaquille ….forever 💍

#engaged #foreverafterall by @shaquillefelder

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2 years ago

Way too short! by @shaquillefelder

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2 months ago

Photos are in and we’re two months out.

🫶🏽💍 by @shaquillefelder

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2 months ago

Spouse: The most important decision you will ever make.

😁About 3 months out by @shaquillefelder

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3 months ago

More old goodies.

Young and indestructible. Not as young or as strong, but form and knowledge are light years ahead.

#strengthbyshaq #strengthtraining #deadlifts by @shaquillefelder

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4 months ago

Old! Good or bad form?

I wanna be the old guy talking about “back in my day”

😎

#strengthtraining #coaching #deadlift #badform by @shaquillefelder

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4 months ago

What a night 🫶🏽 by @shaquillefelder

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4 months ago

A casual date at the bar.

• A few shots of 275… went down smooth.
• Then she brought out the 285… next rounds on me 😮‍💨
• A couple of 315’s and she loves me. I still got it 🫡

Back in my element at my type of gym @palmettopumphouse

Time to level up again 😤 by @shaquillefelder

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5 months ago

• As someone who used to chase 1RMs, hear me when I tell you it is not the end-all-be-all. It’s mostly unnecessary—unless that’s your goal and/or you’re planning to compete.

• Good torque and horsepower start with a good engine. If your heart and blood flow aren’t working efficiently, you’re never going to be as strong as you could be.

• While most compound movements engage the core, you still need to hit it directly in a more iso-dynamic way; just like any other muscle group. I’m not saying you need to do 100 crunches a day, but planks and hanging leg raises will do just fine. They’re easily the simplest and best options for most.

• That engine won’t operate without proper fuel and rest. You can’t drive a car forever without it overheating. You have to rest. Stop, refuel, and reset before moving on. Sleep and proper nutrition are paramount to everything else on this journey.

#strengthcoach #strengthtraining #tipoftheday by @shaquillefelder

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5 months ago

These two photos are the same person. This person is my brother and today is his birthday. More than grateful for him, his heart, and place in my life story. I love you bro! Thanks for being Will 🫶🏽

Happy Birthday, turd by @shaquillefelder

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6 months ago

“I had all of the ingredients, I just didn’t know the recipe.”

Have you ever felt like you had all the pieces, but no idea how to put the puzzle together?
We spend so much time accumulating the “ingredients” – knowledge, passion, compassion, discipline – thinking that’s the hard part. But the truth is, the most challenging part of life isn’t gathering the supplies; it’s figure out how to mix them, in what proportions, and for how long.
It’s easy to look at someone else’s “dish” and think they have it all figured out. But we don’t see the trial and error, the experiments that went wrong, the recipes they had to create on their own.
Your life’s recipe isn’t written in a book. It’s written in the experiments you run, the mistakes you make, and the unique combinations you discover. Don’t get discouraged if your first attempt doesn’t taste right. It’s all part of the process.
Embrace the empty “Recipe” page. It’s your canvas to create something beautiful, something delicious, something uniquely yours.
What ingredients are you focusing on mixing right now? Share your life-cooking journey below! 👇

#LifeIsAnExperiment #FindYourRecipe #ingredients #personalgrowth #selfdiscovery lifelessons lifeyourway createyourlife instagrammable by @shaquillefelder

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7 months ago

In due time. In due time.

One step. That’s all it takes.
The climb isn’t about the speed, it’s about the steady forward motion. Every day we’re just a little bit higher, a little bit stronger.
Embrace the slow. Celebrate the progress. You’re doing it.
#ProgressNotPerfection #TheClimb #KeepGoing #DailyMotivation #Mindset by @shaquillefelder

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7 months ago