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Sharon Cano

@shar_cano_

1.6K

followers

3996

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PT and S&C coach.
Helping men and women get fit and stay strong 🏋🏼‍♀️🏋🏼‍♀️
Weekly group fitness classes in Rathangan

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Men will make a whole SNL skit about women’s gym outfits before making it through a 45-minute leg day. 😭😂

#SNL #ShaneGillis #gymgirls
#dresslikeawhore #wearwhatyouwant by @shar_cano_

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3 days ago

Friends don't let friends skip the stretch!!

#gymgoals #girlswhotrain #gymgirlie #friends #stretch by @shar_cano_

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6 days ago

One thing I'm not is a quitter!!!

#gymhumour #funny #fyp #trainingmotivation #hyroxtraining by @shar_cano_

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8 days ago

Who doesn't love a run with a view

🏞️

#funny #reels #fitnessjourney #running #recovery by @shar_cano_

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11 days ago

Except people I know are also super supportive 😆😆😆

#fitnessjourney #funny #GymGirlie #GirlsWhoLift #hyroxtraining by @shar_cano_

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18 days ago

Hit me with another workout! 💪🏼💪🏼💪🏼

7 week to go

#fitnessjourney #hyroxtraining #hyroxdublin #hyroxbirmingham #spinalsurgery by @shar_cano_

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19 days ago

Finally found zone 2!!!

T- 8 weeks to Dublin,
keeping eachother accountable

#hyroxtraining #hyrox #hyroxrunning #girlswhorun #running by @shar_cano_

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22 days ago

Girls be like "I needed this", and it's just 48 hours with your people, exercising, eating, drinking and trauma dumping. by @shar_cano_

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24 days ago

Sports.
Women in Sports.
We are so much more than how we look.

#sports #womeninsport #sydneysweeney #strongwomen #womensupportwomen by @shar_cano_

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a month ago

I'm fueled by stubbornness and ignorance ✌🏼

#training #hyroxtraining #hyrox #fitnessjourney #surgeryrecovery by @shar_cano_

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a month ago

Give me all of the autumn colours
🍂🍎🍁🌰🎃

@temple_beauty_

#nails #autumnnails #timeoftheseason #autumn #nailart by @shar_cano_

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a month ago

Currently somewhere between "this is fine" and "why the hell did I sign up for PRO?!"

#hyrox #hyroxtraining #hyroxpro #spinalsurgery #wallballs by @shar_cano_

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a month ago