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Sharon Jones

@sharontyffit

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Dilynwch fy siwrne gwella iechyd meddwl a chorfforol ‐ Follow my journey of improving my mental and physical health 🧡Tŷ Ffit S4C 9y.p. Dydd Mawrth🧡

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Dyma rhai or clips na gafodd ei ddangos ar @tyffits4c
These are some of the clips that were not shown on the show🤣🧡
When you've been holding it in all day 🌬💨💣🧡
@arwelcullen @dylanbooncymru @teulu_bach_ni @beckytyffit @sharontyffit
Methu chi gyd gymaint xx by @sharontyffit

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2 years ago

Mae @sharontyffit yn un mewn miliwn 🫶✨ 📼Bocset ar gael ar BBC iPlayer ac S4C Clic
✅Dilynwch y cynllun iach ar ein gwefan #tyffit #tŷffit by @sharontyffit

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2 years ago

Pedd hi'n bleser cyfarfod chdi @sionmonty , oedd ti mor emosiynol pan oeddat yn siarad am Teddy ag oedd o'n lyfli gweld o'ch yno iti.
Diolch a 'tesdior absêl' i neud yn shwr bod o'n saff i ni 5.
Mi wyt yn ddyn blydi lyfli cofia a diolch am dy eiriau a gyngor. Ohh un peth arall, Pam ti dal im yn dilyn fi??🤣🧡
What a wonderful kind soul @sionmonty was, thank you for a wonderful day o'n the side of the cliff 🧡
@tyffits4c @cwmnida @s4c
@sionmonty @arwelcullen @dylanbooncymru @teulu_bach_ni @sharontyffit @beckytyffit by @sharontyffit

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2 years ago

@naomijallsworth
Never judge a book by its cover,
You look so beautiful and delicate on the outside, but then you turn in a Kick ass boss lady called "Lara Croft". You are a real-life action woman,
No photos with you because it was early evening when we saw you.
You and I connected on a different level when we spoke off camera, and i thank you for that and for understanding me (I'm crying writing this)
Thank you for teaching us, and I thank the fish with two eyes even more. 🤣🧡

@naomijallsworth ti jysd mor berffaith , ti union tha dol a wedyn ti'n troi fewn i rhiw 'kick ass boss lady"
diolch am bob dim nes di ddysgu ni a dwi mor jelys o dy fywyd di ,
da ni gyd yn caru chdi 🧡
@tyffits4c @s4c @teulu_bach_ni @arwelcullen @dylanbooncymru @beckytyffit @sharontyffit by @sharontyffit

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2 years ago

Mae pawb angen partner fel John 🥹😍 Everyone needs a John❤️ 📼Bocset ar gael ar BBC iPlayer ac S4C Clic
✅Dilynwch y cynllun iach ar ein gwefan #tyffit #tŷffit by @sharontyffit

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2 years ago

A dyma ni yn cwrdd am banad a chat da yn @brafdinasdinlle am lyfli gweld chdi @cadi.fon.pt
Diolch o galon am y chat🧡 @angharadnutrition , lyf iw xx
@s4c @tyffits4c
@teulu_bach_ni @beckytyffit @dylanbooncymru @arwelcullen @sharontyffit
Look who my special date was ❤️❤️🧡 by @sharontyffit

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2 years ago

Dyma fi nol yn y môr ar ol 9 wythnos off achos o ni di tori bodyn fy nhroed, iasgob oedd hi'n oer a dwin shwr ges i gramp yn fy jini 🤦🏼‍♀️🧡

Back to it after 9 weeks off, I was so cold but it felt amazing being able to just walk on the sand bear foot again. I know @caris_swimzone is so proud of me because she told me so yesterday, 🤣 lyfio chdi boi.🥰🧡
@tyffits4c @s4c @cwmnida
#coldwaterswimmers #itwassocold #backtoit #myhobby #beachtime🌴 #sandbetweenyourfeet @dinllebeach by @sharontyffit

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2 years ago

Diolch Shane, oedd Dylan di gwirioni hefoi anrheg bythgofuadwu [waw gair mawr i fi de]
@shanemwilliams you did one better than sign my t.shirt, my son lives in Mexico and was so over the moon @elianalopez0129 @tyffits4c @s4c @cwmnida
@shanemwilliams by @sharontyffit

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2 years ago

The shock i had when @shanemwilliams walked in,, was he coming for food or to give ma a massage 🤣🤣 but this clip makes me laugh so much 🧡
Y SHOC
OMB oedd ni'm yn gwbod os oedd ni am ollwng y bwyd a'r lawr tan be 🤣🤣🧡
@tyffits4c @s4c @cwmnida by @sharontyffit

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2 years ago

By now, you should all know that i know anything about rugby, nothing.' But i asked @shanemwilliams if i was allowed to just go for it and tackle him, and he said yes.. so i did.. THREE times a got him on the floor, but it wasn't aired on the show. I wish I could get a copy of the tackles @tyffits4c and the best thing of all, He chose me to be the captain of our team, so I can proudly say I've captained @shanemwilliams and we played at my old school Ysgol uwchradd Bodedern 🧡
Fel da chi'n gwbod erbyn hyn, dwi'n deallt DIM am rygbi, ond nes i joio bob eiliad or profiad hefo @shanemwilliams ar 4 arall. Nes i daclo fo ir llawr ag o ni ar ei ben o, iasgob lwcys seshi crysho fo de ngwashi, 'A' nath o dewis FI I fod yn gapten tîm ni a neutho ni guro shwr,
Diolch am yr holl hwyl Shane a mi nai nabod chdi o hyn ymlaen 🤦🏼‍♀️🧡
@tyffits4c @s4c @cwmnida
@beckytyffit @teulu_bach_ni @dylanbooncymru @arwelcullen @ysgol_uwchradd_bodedern @uwchraddbodedern @uwchradd_bodedern by @sharontyffit

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2 years ago

The two men in my life, arriving at @pontio_bangor to watch the finale🧡
A dyma'r dau ddyn sydd yn fy mywyd i, Papa a Cian yn cyraedd🧡 @pontio_bangor i ffilmio'r penod olaf o @tyffits4c @s4c @cwmnida
@beckytyffit @teulu_bach_ni @arwelcullen @dylanbooncymru @naomijallsworth @caris_swimzone @aleddavies2012 @sionmonty @shanemwilliams @bollsan91 by @sharontyffit

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2 years ago

Dyma fi, taking the plunge, wedi ymuno ar ganolfan hamdden so ellai fynd ir gym neu neud dosbarth a nofio ond dim I gyn fo'n gilydd. 🧡 So ive finally joined @bywniachcymru so i can now fit training, swimming or exercise classes to suit my work Schedule .
So lookingforward to getting back to a routine
#fitnessmotivation #fitnessclasses #thegym #godhelpme #swimming #swimminginapool #lookingforward #gettingfittereveryday by @sharontyffit

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2 years ago