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Sharon Jones

@sharontyffit

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Dilynwch fy siwrne gwella iechyd meddwl a chorfforol ‐ Follow my journey of improving my mental and physical health 🧡Tŷ Ffit S4C 9y.p. Dydd Mawrth🧡

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(English below) Llanberis di galw fi nôl heddiw - tro yma efo’r genod a cwmni sbesial @sharontyffit fel yr eising ar y gacen!! Dro, trên stêm, nofio, hufen iâ a chwmni da!! #llanberis #amserteulu #llynpadarn #carurhaf
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The lake called me back today…this time with the girls and having Sharon join us was the icing on the cake! Walk, steam train, swimming, ice lollies and the best company! #familytime #qualitytime #padarnlake #dalmatianlove #dalmatianpuppy

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(English Below)

Dim ond chydig o wythnosau i fynd nes y bydda i a criw Ty Ffit yn cymeryd rhan yn Race the Sun - Yr Wyddfa!

Seiclo 30 milltir, Cerdded 9 milltir (i fyny ac i lawr yr Wyddfa) a rhwyfo 2 filltir! Ma hyn i gyd i godi arian i Action Medical Research.
Yn anffodus, mae angen codi rhan helaeth o'r targed ariannol cyn ddiwedd y mis, felly byddai gweddill y tîm a mina yn ddiolchgar iawn i unrhyw un a fyddai mor garedig a noddi ni wrth i ni ymarfer tuag at yr her!

Mi allwch noddi ni drwy'r linc i Just Giving Tîm Ty Ffit yn fy Bio!

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Only a few more weeks to go until the Ty Ffit team and I will be taking part in Race the Sun - Yr Wyddfa!

Cycling 30 miles, Hiking 9 miles (Up and Down Yr Wyddfa (Snowdon)), and rowing 2 miles! All this to raise money for Action Medical Research.
Unfortunately, we need to raise a lot of the sponsorship target by the end of this month, and as such, the rest of the team and I would be very grateful to anyone who would be so kind and donate as we train for the challenge!

You can donate through the Ty Ffit Teams Just Giving Page linked in my Bio!

@beckytyffit @sharontyffit @teulu_bach_ni @dylanbooncymru

@caris_swimzone @aleddavies2012 @naomijallsworth @shanemwilliams @sionmonty

@angharad_griff_ @cadi.fon @sionedlewisx @dr_sherif_khalifa

@tyffits4c @s4c @cwmnida

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🥹 Oedd hyn NYTS ♥️ Dal methu coelio Bo fi wedi canu oflaen gymaint o bobol!!! Diolch pawb nath ddod i syportio fi a syportio Y Cyffro a dad. Diolch ir band am adael I fi gatecrashio set nw heb bractishio 😂 Gwyl fwyd Caernarfon yn something else bob blwyddyn. Mor sbeshal!! Diolch eto 🥰🌟🎶 (personal photographer fi 📷 @sarahjanearcher 😂)

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✨Witness the incredible transformation journey of these two amazing individuals! Over the course of several weeks, they embarked on a life-changing experience, culminating in a stunning style transformation, all with the guidance of our Head of Style & Confidence, Elin Mai. 🌟

Check out more of their stories via @tyffits4c 📹

#TransformationJourney #StyleRevolution #ConfidenceBoost #PersonalGrowth #StyleTransformation #ElinMai #TyFfit #ConfidenceIsKey #EmpowermentThroughStyle #TransformYourLook #StylistMagic #StyleAndConfidence #LifeChangingJourney

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Mae @sharontyffit yn un mewn miliwn 🫶✨ 📼Bocset ar gael ar BBC iPlayer ac S4C Clic
✅Dilynwch y cynllun iach ar ein gwefan #tyffit #tŷffit

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Mae pawb angen partner fel John 🥹😍 Everyone needs a John❤️ 📼Bocset ar gael ar BBC iPlayer ac S4C Clic
✅Dilynwch y cynllun iach ar ein gwefan #tyffit #tŷffit

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Y teulu gyfan gyda’i gilydd ❤️ #tyffit #tŷffit

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7 munud emosiynol gyda’r cleientiaid gorau❤️ #tŷffit #tyffit

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Beth oedd uchafbwyntiau tîm Tŷ Ffit? 🤔 Y chwerthin? Y joio? Na.. chwarae rygbi gyda @shanemwilliams obvs 😂 #tŷffit #tyffit

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NEWID BYWYD! 🤯 Disgrifia’ Tŷ Ffit mewn 3 gair 👀 ni’n ❤️ ein cleientiaid cyntaf 🥹 #tyffit #tŷffit

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Pennod olaf Ty Ffit neithiwr! 🎬✨ Am brofiad anhygoel—rwy mor ddiolchgar i fod wedi bod yn rhan ohono. Mae wedi bod yn ysbrydoliaeth gweld y newidiadau, yr ymrwymiad a’r gwydnwch. Diolch i bawb a wnaeth y daith hon mor arbennig! 💛 #TyFfit #Diolchgar #TaithAnhygoel

Final episode of Ty Ffit last night! 🎬✨ What an incredible journey—I’m so grateful to have been part of this experience. Watching the transformations, resilience, and dedication has been truly inspiring. Diolch to everyone who made this adventure so special! 💛 #TyFfit #Grateful #WhatAJourney

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Llawn cariad @sharontyffit ❤️ #tŷffit #tyffit

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