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Shaun Ruddle

@shaun.ruddle

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951

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Natural Bodybuilder | ICN NZ
Bodybuilding Pro
Classic Physique Pro
Diamond Cut Nutrition Athlete
Discount code SR10

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16,775 km travelled to be in my corner

That was the level of commitment @nutritionbyhenry brought to this season. Coaching, detail, travel, and consistently going above and beyond.

4 competitions. 3 countries. 2 homies. One phenomenal season.

'Can I pat that dawg?' by @shaun.ruddle

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10 days ago

And your ICN World Physique Games Men’s Classic Physique AND Bodybuilding Amateur Champion - Shaun Ruddle, New Zealand.

Thank you to @durranolsenphotography for the 📸 by @shaun.ruddle

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3 months ago

Overall title in Classic Physique AND Open Bodybuilding.

Pro line up in a few hours. Stay tuned. taken in Prime Plaza Hotel Sanur - Bali by @shaun.ruddle

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4 months ago

Shaun Ruddle lands the elusive pro card in both Bodybuilding AND Classic Physique at ICN Worlds, becoming NZ’s first men’s double pro.

Was it worth not having a single off-plan meal for 31 weeks? Or training legs immediately after a show to deplete for back-to-back peak weeks? Or having even a bite of cookie as a post-show treat? I think he’d say yes.

Prep is not about making it feel less like prep. It’s learning how to embrace hardship. Psychologically built different.

Top 2 finish in Bodybuilding PRO
Top 3 finish in Classic Physique PRO taken in Prime Plaza Hotel Sanur - Bali by @shaun.ruddle

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4 months ago

World Physique Games, Bali 2026.

The final stop of the season, and the biggest one.

2 World Overall titles secured across Bodybuilding and Classic Physique.

We stepped straight into both Pro lineups and earned Pro Cards in both divisions. Becoming NZ's first male dual Pro Card holder.

The season total across Amateur and Pro shows:

4 Overall titles
11 First places
6 Second places
2 Third places

3 Countries
4 Competitions

Proud to represent Team NZ and ICN NZ on the world stage.

A massive thank you to Henry Lin, Nutrition by Henry.

This season had a lot of moving parts, and Henry kept the process calm, calculated, and structured from the first check-in through to the world stage.

His coaching, eye for detail, standards, and work ethic gave us the formula. Every adjustment had a reason. Every phase had a purpose. Nothing was emotional, nothing was random, and nothing was left to chance.

He built the plan. We executed it.

Grateful for Team NZ, ICN NZ, and everyone who supported the season from the first show through to Bali.

Prepared properly.
Accepted the result.
Adapted and went again.

That’s bodybuilding. I unapologetically love this sport 🫶🏼 by @shaun.ruddle

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4 months ago

Wishing all the Diamond Cut Nutrition athletes all the best this weekend! 💎
It’s been all class partnering up with ICN New Zealand for the 2026 season — we’re super excited for what 2027 brings! 💪 by @shaun.ruddle

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18 days ago

Focus. Build. Repeat. by @shaun.ruddle

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2 months ago

Shaun Ruddle @shaun.ruddle Great Lake Classic 2026 Overall Men's Classic Physique Champion and Pro Qualification Card winner.

Shaun brought an incredible combination of posing, proportion and conditioning to the GLC that was undeniable. Shaun went on to represent NZ in Bali at the World Physique Games where he won Amateur Overall Bodybuilding and Classic Physique, then went on to earn his Pro Card in both at the Pro Show. Outstanding season!

Coach @nutritionbyhenry
Sponsors @diamond.cut.nutrition
Photos @robcaven.photography.nz
Tan @shinebeautytherapy_nz

#icnnz #naturalbodybuildingnz #natty365 #classicphysique #icnglc2026 by @shaun.ruddle

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3 months ago

@diamond_cut_fitness_nz pre workout on board. This will definitely be part of my leg day ritual.

Training intensity and overall weight volume is up again. Momentum is well underway.

Shaky arms on the last rep 🤣 by @shaun.ruddle

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a month ago

Great Lake Classic with ICN NZ.

A few minutes on stage.
A long time getting there.

My first competition was on this stage, and it is still my favourite venue.

Big shout out to Henry Lin from Nutrition by Henry. He was in Australia managing other athletes and still had everything covered, with Bec Huntly there relaying the details through online. A very strong coaching team and always thankful for your commitment.

Thank you to Diamond Cut Nutrition for sponsoring the event and providing the prizes. A NZ company backing NZ Athletes.

A massive thank you to my family and friends. Having you at the venue made this one even better.

Thank you to ICN NZ for another well run show and for providing a strong stage for natural bodybuilding in New Zealand.

Appreciate Rob Caven for the stage shots.
Thank you to Cheryl and the team at Shine Beauty Therapy for the tanning and making sure everything was stage-ready.

Grateful for the people behind the process. by @shaun.ruddle

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4 months ago

This pic is one of my favorites from the entire season.

My tan is running. Sweat in my eyes. Body absolutely cooked from hitting the stage 5 times that day.

Still smiling and loving the process.

That is me, in my element, embracing this sport. by @shaun.ruddle

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4 months ago

Haters will say it’s photoshop.

Shaun Ruddle takes the title at ICN New Zealand Great Lake Classic.

Pro Qualification acquired for Open Bodybuilding and Classic Physique. We will use both of these at the ICN Bali International/World Champs.

3 down, 1 to go. taken in Taupo, New Zealand by @shaun.ruddle

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5 months ago