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Shaun Ruddle

@shaun.ruddle

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Natural Bodybuilder | ICN NZ
Bodybuilding Pro
Classic Physique Pro
Diamond Cut Nutrition Athlete
Discount code SR10

POSTS STORIES REELS TAGGED

Bali bits 🤍 show dayyyy, rip that tan

My friends that travelled all the way to Bali to watch me compete 🥺🤝

Uluwatu 🤍

yom

The coolest fking gym I’ve ever seen.

Not in gym clothes? Cwaaaazy

The most beautiful sunsets in Uluwatu 🥰

MONKEEEEEYYYY

before the max carb load by pasta

When in Rome 🐒

Again, best gym.

Sunsets and friends 🤍

Bodybuilders gone wild post show? 🫣

Me again

BIKE BIKE

thought the light looked pretty

Peak week check in 🥹

tourist vibe

the stage set up 🤝

Bali does look pretty good on me

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Wishing all the Diamond Cut Nutrition athletes all the best this weekend! 💎
It’s been all class partnering up with ICN New Zealand for the 2026 season — we’re super excited for what 2027 brings! 💪

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Post show tan going crazy

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Classic physique shots

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What a day today was!
First time ever competing.
1st teenage classic physique 🥇
1st teenage bodybuilding 🥇
3rd open classic physique 🥉

Had absolute amazing time back stage and on stage can’t wait to see everyone again at nationals!
Thank you to my coaches @insanebeastathletic for helping me with everything from posing, nutrition and training to helping me back stage with my nerves and pump up I truly do appreciate you guys and you’re amazing team, honestly couldn’t have don’t it without you guys!
Thank you so much @shinebeautytherapy_nz for the amazing tan!!

And thank you to my beautiful girlfriend and to my dad for supporting me and being there for me cheering me on in the crowd!

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What started as a space to simply teach posing has become so much more. 🖤💚

Every Insane Beast Posing Workshop reminds us just how special this community has become.

Athletes from different divisions, different federations, different stages of their journey, first timers, seasoned competitors, people deep in prep and people simply wanting to become better, all coming together in one room to learn, support each other and grow.

There’s no ego. No judgement. No holding back.

Just athletes helping athletes, sharing knowledge, celebrating the little wins and pushing each other to become more confident every time they step on stage.

We are incredibly grateful for every single person who has walked through the doors of one of our workshops, trusted us with their posing, recommended us to another athlete, travelled to be there, or simply helped create the atmosphere that makes these days what they are.

We may have started these workshops to build better posers…

But somewhere along the way, we built a community. 🥹

And that is something we are incredibly proud of.

Thank you for continuing to show up.
Thank you for trusting us.
Thank you for being part of the Insane Beast Posing community.

This is only getting bigger. 🦍💚

Built on standards. Driven by purpose. Powered by people.

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Bali 2.0 🪷🌾

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Great Lake Classic 2026 Overall Men's Champions.

Photos @robcaven.photography.nz
Tans @shinebeautytherapy_nz

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Shaun Ruddle @shaun.ruddle Great Lake Classic 2026 Overall Men's Classic Physique Champion and Pro Qualification Card winner.

Shaun brought an incredible combination of posing, proportion and conditioning to the GLC that was undeniable. Shaun went on to represent NZ in Bali at the World Physique Games where he won Amateur Overall Bodybuilding and Classic Physique, then went on to earn his Pro Card in both at the Pro Show. Outstanding season!

Coach @nutritionbyhenry
Sponsors @diamond.cut.nutrition
Photos @robcaven.photography.nz
Tan @shinebeautytherapy_nz

#icnnz #naturalbodybuildingnz #natty365 #classicphysique #icnglc2026

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And your ICN World Physique Games Men’s Classic Physique AND Bodybuilding Amateur Champion - Shaun Ruddle, New Zealand.

Thank you to @durranolsenphotography for the 📸

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PRO MEN'S BODYBUILDING POSE DOWN featuring @shaun.ruddle and new PQ card holder @corban.watson

Corban placed a very credible 4th in his debut on the Pro Stage. This young man has a massive future (pun intended) in the sport.

@shaun.ruddle placed 2nd earning himself a Pro Card.

Congratulations to both of these men. It was great to see you push hard for your respective placings.

@icn.indonesia
@waynemcdonald4

#icnbodybuildingpro #icnproathlete #icnprocard #naturalbodybuildingnz #icnnz

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Shaun Ruddle lands the elusive pro card in both Bodybuilding AND Classic Physique at ICN Worlds, becoming NZ’s first men’s double pro.

Was it worth not having a single off-plan meal for 31 weeks? Or training legs immediately after a show to deplete for back-to-back peak weeks? Or having even a bite of cookie as a post-show treat? I think he’d say yes.

Prep is not about making it feel less like prep. It’s learning how to embrace hardship. Psychologically built different.

Top 2 finish in Bodybuilding PRO
Top 3 finish in Classic Physique PRO

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