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Shauna Diamond

@shaunadiamond

3.2K

followers

2852

following

💕 Wifey
🐶 Dog Mom to Remy, Roux +Reggie
🤸‍♀️ CrossFit L1
🏋🏻Weightlifting L1
🎓 MA, BSc

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Little snippets of some of the suffering/fun @marbellachampionship 🏖️💪😇

#noshortcuts #crossfit #marbelllachampionship taken in Marbella, Spain by @shaunadiamond

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21

a year ago

Everything we dreamed of and more in the breath taking Son Marroig captured by the incredible @soul_weddings 💕

Thank you to my amazing friend @emma__tolan for singing me up the isle. It truly was magical and these moments we will cherish for the rest of our lives

#TheNeenans

#weddingbells #mallorcawedding #sonmarroig #spanishwedding taken in Son Marroig by @shaunadiamond

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94

4 years ago

6-7-22

Our special day surrounded by those we love in the dreamiest location in Deìa.

Thank you to everyone who brought our vision to life.

Planner: @mc.eventplanner
Venue: @son_marroig
Photography: @miguel.arranz.weddings
Video: @soul_weddings
Decoration/flower: @enesencia_decora
Sound: @lomusic.es
Band: @disccovers_band
Makeup: @martalula_makeupartist/ @izzygunkel
Hair: @erica_scahill taken in Son Marroig by @shaunadiamond

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4 years ago

A small bit of BMU progress 🙌
A long way to go but glad to be doing them and not having anymore breakdowns in the gym 🫠(IYKYK)

#CrossFit
#Barmucleup
#noshortcuts taken in Westport, Ireland by @shaunadiamond

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5 days ago

📸 @pix.bychaz capturing all the suffering at @marbellachampionship

What a weekend competing with an incredible team 🏋️🇮🇪 and a privilege to be able to do it🤸

#RXteams
#Gwen taken in Marbella, Spain by @shaunadiamond

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12 days ago

The ladies of Strength Season showed up at @marbellachampionship this weekend 💃🏼

📸 @pix.bychaz

#StrengthSeason taken in Marbella, Spain by @shaunadiamond

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1

15 days ago

Day 1 🔥

#pixbychaz by @shaunadiamond

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18 days ago

Lovely day for an 8km run... 💃🏼

Team Strength Season are ready for day 1 @marbellachampionship 🇪🇸

Here we go! 🫡

#StrengthSeason taken in Marbella, Spain by @shaunadiamond

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2

18 days ago

Marbella Championship 2026 is here 🏋️

Lets gooo 🌶️🎉💪 taken in Marbella, Spain by @shaunadiamond

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18 days ago

It's the eve of the 2026 Marbella Championships and this weekend marks @shaunadiamond's 1 year coaching anniversary 🥳

And what a MASSIVE year it's been!!

Shauna had the engine already - she's one of those psychos who LOVES going to that 'dark place' in metcons...

But she struggled to keep up with some of the specific strength and skill work when she came toe to toe with some of the RX females

That strength and skill gap was keeping her in Intermediate, when she KNEW she wanted to mix it in the higher categories...

So instead of watching that gap get bigger, she got in touch and we got to work 🤝

And here is a SMALL list of her gymnastics wins;

1rm Weighted PU; 12.5kg > +20kg
WFHSPU; 0 >12
SHSPU; 1 > 15
Butterfly C2B; 0 > 10's in workouts
HSW 360 pirouettes unlocked ✅
HSW ramps unlocked ✅
30+ unbroken TTB and KHSPU...

And what a better way to celebrate than to use some of these skills this weekend on an RX Team at the Marbella Champs!!

She's gone from HSPU being a big weakness to actually wishing that they'd programmed more 🤣

Shauna was also our AWESOME host at our recent Strength Season training weekend in Westport - and embodies everything that we represent.

She's humble, hard working and is the biggest hype woman for those around her 🫶🏼

And all this progress is merely the tip of the iceberg... there's so much more to come.

Proud coach!!

So if like Shauna used to - you feel STUCK in that gap between Intermediate and RX, and are missing the strength and skills to mix it in the higher divisions

Then DM me the word STRENGTH 📲

Let's chat 🕺

@pix.bychaz 📸

#StrengthSeason by @shaunadiamond

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20 days ago

Finally they have clicked again. 🙌
Losing a skill for so long honestly nearly broke me and @amirkhanfitness Lol!

May the BMU gods be forever in my corner, I have done my penance 😇

Some singles, some doubles - a total of 25 tonight 💪
@pix.bychaz taken in Westport, Ireland by @shaunadiamond

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24 days ago

Day 2 ✅

Max clean and jerk
Gymnastics individual skills
Worm workshop
BIG worm WOD

Same again next year...?

📸 @pix.bychaz

#StrengthSeason #WestportWeekend taken in Westport, Ireland by @shaunadiamond

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a month ago