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Shawn Bray

@shawnb_12

10.8K

followers

1225

following

Helping men restore what life tried to steal
From them.

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Writing this for myself, mostly.
What are you needing patience towards right now ?
#menoffaith #patienceisprogress #trustinggod #jesus by @shawnb_12

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a month ago

It is done. In Jesus name.
#menoffaith #christianmen #jesus #marriage by @shawnb_12

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a month ago

Everyone needs a extra dose of grace.

#jesus #foryou #menoffaith #graceupongrace by @shawnb_12

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a month ago

Read Isaiah 40:29 by @shawnb_12

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a month ago

Make time for him.

#christiansofinstagram #christianity #menoffaith #jesus by @shawnb_12

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2 months ago

You owe it to yourself to know the scripture first hand… not second hand from other people.

This is your sign to start reading your bible.
If you don’t know where to start.

Go to the book of Matthew.
#jesus #menoffaith #godlymen #openyourbible #christiansofinstagram by @shawnb_12

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2 months ago

While you’re here, Let’s think about it for a sec -

#christiansofinstagram #jesus #christianmen #faithinjesus #growingfaith by @shawnb_12

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2 months ago

Posses an interesting question…

#menoffaith #jesus #christiansofinstagram #christian #increaseyourfaith by @shawnb_12

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2 months ago

Hear me out #christiansofinstagram #christianity #menoffaith by @shawnb_12

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2 months ago

First post and a few years … changing directions here.
#dismissiveavoidant #marriage #relationships #sendthistoyourboyfriend by @shawnb_12

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2 months ago

My views on fitness and health when I was younger were skewed and not accurate at all.

I weighed 130lbs and was convinced if I ate anything at all besides my daily 6 and a half gummy bears, that I would become obese…. Which is ridiculous.. lmfao... Yes it’s okay to laugh at me.

But I realize that there are a lot of misconceptions about food / the reality of how to actually get healthy and build muscle (males and females).
So here are a few simple things to start considering if you are trying to change your physical appearance.

✅ if eating is a problem for you, then start tracking everything you eat on a daily basis (MYFITNESSPAL)
Getting in at least 3 meals daily. Then you can adjust your intake from there.

✅ if you aren’t currently going to the gym consistently, Carve out 25-30 minutes a day for you to be active. It can be all at once, or split up in sections. Important thing here is JUST GET YOUR BODY MOVING AGAIN.

✅Lastly; Work on adopting a new mindset / mentality.
You are not the “XYZ” you use to be, you have to place your mind in the state of who or what it is you are wanting to become. That is going to be a driving force in your success.

It’s like reverse engineering how to get somewhere.
-the old me was to busy eating my 6 gummy bears, and partying, which is what lead me to where I was.
The NEW me (person you are wanting to become), does
A, B, and C to ensure they are successful in their pursuit of this new lifestyle.
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#bodytransformations #skinnytomuscle #newlifestyle #bodybuildinglife #balanceddiet #viralreels #trendingaudio #muscledaddy #onlinecoachingfitnessplan #rawathletesearch #onlinepersonaltraining #gainz💪 #musclegrowth by @shawnb_12

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4 years ago

Tip number 5
Two part TIP 😃😃
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If you aren’t currently doing this, this is a great thing to start doing so you become conscious of what you’re putting in your body and how it’s affecting you.
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If you’ve already been doing this and are still having problems seeing results then
Sign up in the link in my bio, and we’ll discuss further options to explore for your future!
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Have a great Monday everyone!
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#fitnessbeginner #fitnesstipps #trackingmacros #bodytransformationjourney #weightlosstransformation #balancedlifestyle #bodybuildingnatural #bodybuilderlife by @shawnb_12

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4 years ago