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SHAY CÈNA

@shay.cena

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Traveling the depths of our heart's chambers. Multifaceted Creative!
Host & creator of @shediscoveredpodcast 🎙️

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#grief #griefandloss #griefsupport #griefjourney #yourgriefmatters by @shay.cena

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5 months ago

Summer 2026 🗽 by @shay.cena

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a month ago

As summer comes to a close and cuffin' season approaches; Beloved remember what you truly desire and deserve. Honor that!
#poetryinmotion #healing #notwhatyouneed by @shay.cena

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a month ago

And just like that NYC Summer 2026 is coming to a close. by @shay.cena

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a month ago

She a little bicoastal 🙂‍↔️
📷: @adesignphotography by @shay.cena

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2 months ago

August flew by but she sure was pretty 🤎
#nycsummer by @shay.cena

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2 months ago

never underestimate the Power of Mind, of God's Spirit, of Choice.

#90sfineactivated by @shay.cena

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2 months ago

Light always returns. ✨ So do I.

📸 @adesignphotography by @shay.cena

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3 months ago

What's on your Summer reading list?

📸 @adesignphotography by @shay.cena

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3 months ago

They said "You look so Brooklyn"- thank you for the best compliment ☺️ #brooklyngirl by @shay.cena

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4 months ago

She Discovered Season 6 complete! 🥳
Dedicating a whole season to discussing grief brought anxiousness, insight, awareness, empathy, and the push to celebrate life. Grief is a complex emotion and in that complexity there are moments where life asks for you to receive joy.
Grief is not linear, Grief has no timeline, and Grief is not merely the loss of a person but any loss that shifts your sense of belonging. You are ALLOWED to grieve and.....
Here's to accomplishments, creativity, finding your voice, and pouring into yourself! 🥂
Thank you to my community for all your support and encouragements - I love and appreciate ya'll 🙏🏽♥️
She Discovered celebrating herself!
📸 @adesignphotography
#shediscovered #griefjourney #celebration #accomplishments by @shay.cena

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4 months ago

Divorce isn't just the end of a marriage. It's grief, healing, and learning to surrender. For men, that journey is often silent. Shon Hyneman, creator of Scary to Remarry @scarytoremarry takes me through his divorce experience and why he started the platform Scary to Remarry to help men alike share their stories and help people heal from fear hurt and shame.

Full Episode available via Spotify and Apple Podcasts.
Ep.50 "The Silent Grief Of Divorced Men" with Shon Hyneman.
#shediscovered #griefjourney #divorcee #mentalhealth by @shay.cena

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4 months ago