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Shay Castillo

@shaycstllo

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fueling movement ⚡️
always training for something
nutritionist-dietitian • ACE-CPT
1:1 coaching ↘ @fueledbyshay

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long post ahead because i have a lot to say about this one 😭

it’s been a week since we crossed this finish line. @sydney_marathon

this was honestly one of the hardest runs i’ve ever done, but also one of the most memorable. the course was tough but the views were unreal ✨

somewhere in the middle of the race, i honestly thought i wouldn’t be able to keep pushing and would probably just finish around my previous marathon time. so finding out i still managed to take 7 minutes off my PB made this one even more special. 🥹

thank you to the best coaches for guiding me through it all @runningseannahswift @martin_kvm 💪🏻✨

so grateful to @pwrendurance @andrevibar for keeping me fueled all the way through, no bonk & no cramps, the best race fit from @enimalworldwild @ajokjacobe, easy breezy from start to finish and @samsungph @sparkitph for keeping me equipped with good music and a camera ready for every Sydney moment. 🤍🎧📱

thank you to my family, friends & @japreyes who supported me through the training, the highs, the hard days, and all the way to the finish line 💯 & to the sydney crew, meeting up with cuz @c0smicgal and @jvnrqz_ & @genebeeee, you guys are superb!

and to my marathon buddy, @mohaloo for signing up for the lottery, both of us getting in, and racing this one with me. i’ll never forget sharing the hard parts, the laughs, and that finish line together. couldn’t have asked for a better person to do it with!!! you are aMOizing!!!! 🫶🏻

still can’t believe we did that. another marathon in the books. 🥹🏅 by @shaycstllo

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35

a month ago

honored to be sharing my pre-run fueling tips with the running community as we gear up for the Galaxy Manila Marathon just a month away.

excited to help more runners fuel smarter, train better, and show up ready on race day. 🏃‍♀️✨

@samsungph
@sparkitph

#RunwithGalaxy #SamsungHealth #GalaxyManilaMarathon by @shaycstllo

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5 months ago

always running, always learning ✨

officially a uesca certified sports nutrition coach 🏃🏻‍♀️ by @shaycstllo

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7 months ago

a few 1 rep max attempts and a lot of cheering 😂 streetlifting at cali surf camp.

@the.calimovement @martin_kvm @acsuico

📍@get.proper.be.proper

#streetlifting #calisurfcamp #calisthenics by @shaycstllo

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12 hours ago

an afternoon well spent upside down. back lever practice at cali surf camp 🤸🏻‍♀️

@the.calimovement

thanks coaches @martin_kvm @acsuico

#calisurfcamp #calisthenics #backlever by @shaycstllo

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2 days ago

do i complain about training? yes. am i still glad i get to do it? also yes.

#running #sidequest #hybrid by @shaycstllo

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22 days ago

ep. 03 • partner training

apparently, “we should do more things together” now includes signing up for @sipplusgames

figuring out how to split the reps while I try to get to at least half of @japreyes speed 😂 by @shaycstllo

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11 days ago

carbs for training 🍞⚡

sometimes we overthink what to eat before a workout when all we really need is something that fuels us and doesn’t upset our stomach 😂

not every pre-workout meal needs to be perfectly balanced. sometimes keeping it simple works better. by @shaycstllo

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10 days ago

how is another month over already by @shaycstllo

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19 days ago

after 4–5 days of trying to recover from what i think was a pre-flu hahaha, today finally felt doable again.

we still have a few weeks before SIP Games but why does it already feel like crunch time 😭 just trying to get back into the groove, build the engine, and make the most of the weeks we have left.

okayyy we’re back 🫡

awesome class! @boopascual

top: @enimalworldwild
shorts: @alke_ph
shoes & socks : @adidasph by @shaycstllo

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7

a month ago

“eat more fiber” makes a lot more sense when you know what it actually does. by @shaycstllo

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17 days ago

por eber-ish @japreyes

📍@frames.photostudio by @shaycstllo

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13

a month ago