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Shay Castillo

@shaycstllo

1.8K

followers

1693

following

fueling movement ⚡️
always training for something
nutritionist-dietitian • ACE-CPT
1:1 coaching ↘ @fueledbyshay

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🚨 LAST CALL for the TRC Marathon Package

It’s not too late to get started! If you have a February/March marathon on your calendar, this is your chance to train with a team ready to guide you through every step.

For ₱10,000, you get 16 weeks of coaching and all the inclusions listed in the photos. A whole lot of value to help you show up ready on race day 🫡

Message us today to sign up!

Always, pound the rock. ⚒️

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Cali 700 Challenge: Team vs Team

Cali Surf Camp 2026
@the.calimovement

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A dream we got to live ☀️

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Birthday Run with people close to my heart 🎂🍵✨

Not me expecting only half of you to show up because of the early call time, only to be proven wrong. 😭🤣

Seriously, more than the gifts, I’m so touched that you guys woke up early just to run and celebrate with me. More than 50 of you showed up! You have no idea how happy and grateful I am. My heart is so full. 🥹🤍

From my high school friends and cousins 🤣, to my Calisthenics fam, Easy Matcha Run fam, and all my matcha friends, I love you all so much! Thank you for making this birthday extra special. 🫶🏻🍵

And of course, big love to our sponsors @oolahmanila @goodtimesklco @made.scentsph @basicalistph @furnemicrobakery for sharing the love with us! 🥹💚

Apparently, my love language is making everyone wake up early on a Sunday HAHA. 😭💕

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A birthday run for our founder, Chin! 💗🍵

Feeling extra grateful for everyone who came, ran with us, and celebrated this special day. Having you all there truly made it feel so much more meaningful. 🥹🫶🏻

And to our sponsors, thank you for being part of this little celebration and helping us make it extra special:

✨ @oolahmanila for welcoming us into your space and for great matcha 🍵
📸 @goodtimesklco for capturing all the memories and photo receipts 🫶🏻
🎁 @basicalistph & @made.scentsph for the sweetest giveaways!

So lucky to have this community. Thank you for celebrating with us 💗

#matcha #run #makati #community #explore

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Ika-apat. 🤍
@shaycstllo
@frames.photostudio

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Medal Monday 🏅 + Sydney signs part 2 ✨️

What a privilege to get to do my 2nd marathon right this time. Although self-doubt and fear of bonking creeped in the second half (I only trained for race pace up to a half-mary 😆), I'm so happy I did everything else right. Still much to improve on (especially the mental prep 😆), but there's always time 🤍

To those who helped me prep better, TYSM:
- coach @runningseannahswift, my form and cadence are WAAAY better; happy I started my program right with you
- coach @martin_kvm for adjusting my leg workouts for running (and patience sa setback sa cali skills HAHA)
- @franciscasala.ptrp NO INJURIES TENKYU; additional plyos helped so much too! Will miss our almost weekly catch-ups 😆
- @updreamers trailulus, cross-training sa ahon and your words of encouragement mean a lot 🫶🏽
- @crossfitlakan for the welcoming space for me to train kahit may class (at bigla akong tumatalon-talon na para bang kangaroo sa likod 😆)
- @the.calimovement fam forda support always, all ways 🤍
- @jvnrqz_ and @genebeeee, thank you for cheering us on!! 🥹🫶🏽 so happy to have spent time with you guys as well
- and ofc @shaycstllo, ang strict mo sa nutrition EME HAHA TYSM for the guidance and doing this with me!! So lucky of me that I get to do this with an expert at marathons, nutrition, and budols chz. Till our next sign-up 😆🤍

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Sydney signs ✨️

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found a new way to take group selfies #millennial #genz #group #selﬁe

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Want to run 42.2 km without hitting the wall? Steal the exact race-day nutrition plan from a sports nutritionist.

Best of legs tomorrow, Coach @shaycstllo! Go crush it. 🏃‍♀️

Save this for your next race build!

#SydneyMarathon #MarathonFueling #SportsNutrition #RunningTips EnduranceNutrition FuelYourRun MarathonTraining

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A very special moment shared with some of our family, friends, and investors. We’d like to thank Father Joseph for blessing the entire space of Made To Dance Studio, and of course to our guests for dropping by and supporting!

We’ll be sharing a special announcement this Sunday! Be ready to get moving. 💃🏻🕺🏻

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My love language is apparently suffering together during a workout.. then celebrating our survival with matcha after 😂🍵

Thanks @the.calimovement fam and @repsandstrides, for today’s session ✨ 10/10 would gladly sign up again 🤝🏻

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