Instagram story viewer> @sheba_khween> Posts

Khay

@sheba_khween

1.7K

followers

1759

following

Community Care Activist
The Real HU🦬
🇰🇳| Grow. Evolve. Live.| 📍NY
VP @huac_wr
Life: @khaykare

POSTS STORIES REELS TAGGED

Download All

🍂 FALL INTO WELLNESS 🍂 
Our Fall Into Wellness Day Retreat was a reminder that sometimes, the most powerful thing we can do is slow down and simply be.

From guided journaling, resetting with preventative tool to close with a sound mediatition, every part of the day invited us to check in with ourselves and explore what wellness looks like in our own lives. 🌿
 There is power in slowing down, checking in, and being intentional about what you want to carry forward and what you’re ready to release.

Thank you to everyone who showed up, opened up, and allowed us to pour into you. 🤎

#FallIntoWellness #KhayKare #WellnessRetreat #IntentionalWellness #MindfulLiving SoundHealing SelfCare CommunityKare RestReflectReconnect WellnessJourney HolisticWellness taken in Honey Notes Affirmation & Candle Bar by @sheba_khween

33

1

7 days ago

A beautiful day of reflection, connection, and intentional wellness.

Our three co-facilitators each brought something meaningful to the room sharing our individual practices, perspectives, and pieces of ourselves while creating space for everyone to pause, reflect, and reconnect.

From guided journaling and intention setting, to sound, mindfulness, and meaningful conversation, every part of the day was designed to remind us that wellness can look different for everyone.

Our biggest takeaway? There is power in slowing down, checking in with yourself, and being intentional about what you want to carry forward and what you’re ready to release.

Thank you to everyone who showed up, opened up, and allowed us to pour into you.

Until the next ritual.

@khaykare
@__honeynotes__
@samiyrahbennettlcsw taken in Honey Notes Affirmation & Candle Bar by @sheba_khween

64

5

7 days ago

IMEHO

Boats & Bowls

Fuck Cancer

Flow

Table Seven

GoalFriends

Afri’s Mom by @sheba_khween

87

2

9 days ago

🍂 FALL INTO WELLNESS — WHAT TO BRING 🍂

We’re just days away from our Fall Into Wellness Retreat! Here’s a little reminder of what to bring with you:

🧘🏽‍♀️ Dress comfortably — come ready to relax, reflect, move, and reset.

🧘🏽‍♀️ Bring a yoga mat if you have one. Don’t have one? No worries — one will be provided for you.

✨ Most importantly, bring an open mind and an intention for the season ahead.

We can’t wait to spend the day slowing down, connecting, and pouring back into ourselves. 🤎🍂

Saturday, September 26 | 11 AM–3:30 PM
Fall Into Wellness Retreat

Click the link in bio to grab your ticket. Discount for a group of 2 so grab a friend! taken in Honey Notes Affirmation & Candle Bar by @sheba_khween

3

2

12 days ago

Baby girl turns 11 tomorrow. I’m so grateful. In this journey of becoming she is the driving force. There is no blueprint to parenting however she makes me more intentional about who I needed to be in this life. We are thriving. We are living in joy. We are loved. Ase! by @sheba_khween

82

20

17 days ago

The People Dem say I know how to put that Sh!t on, so here is a little tip for the fit. by @sheba_khween

85

9

19 days ago

There is a version of you that doesn’t need to be rushed into existence. 🌿

I’m learning to honor the becoming, the quiet growth, the stretching, the shedding, and the becoming of who I’m meant to be.

No rushing.
No forcing.
No comparing.

Just trusting that what is meant for me is unfolding in its own time.

I am becoming, and that is enough.

#khaykare #westchesterwellness #communitywellness #takekare by @sheba_khween

21

3

20 days ago

We talked for 55 minutes… and somehow I got it down to 4 😂
But honestly, this conversation is exactly why I’ve been wanting to host Fall into Wellness. A create a space for conversations like this. Life. Wellness. Motherhood. Business. Friendship. The seasons we’re in. The things we’re learning. We spend so much time pouring into everyone and everything else… but when was the last time you intentionally poured back into yourself? 🍂
That’s what Fall Into Wellness is about. An intentional afternoon to slow down, reconnect, reflect, and give yourself space to simply be. We’ll journal, have meaningful conversations, move through the emotions of the season, experience a sound bath, create, and leave with a few tools to help you care for yourself beyond the afternoon. Because wellness isn't about having it all figured out. Sometimes it’s simply listening to what your mind, body, and soul need in this season.

Want to join us on September 26th? Click the link in bio to reserve your spot. 🤎 taken in Honey Notes Affirmation & Candle Bar by @sheba_khween

3

13

21 days ago

We’re just 3 weeks away from the fall reset you need!

We all know how the fall and winter months can impact our mental health, energy, and overall well being. That’s why we created Fall Into Wellness an afternoon designed to help you slow down, reconnect, and prepare for the season ahead.

Join us for an intentional wellness experience where you’ll gain tools, practices, and resources to support your mental, emotional, and physical well-being throughout the season.

✨ Guided journaling + reflection
✨ Wellness conversation
✨ Create your own signature room spray
✨ Sound bath
✨ Lunch + light refreshments
✨ Space to pause, reset & reconnect

Come as you are. Leave with tools you can actually take with you beyond the event.

🍂 Fall into Wellness
📅 September 26
⏰ 11 AM–3:30 PM
📍 Honey Notes
🎟️ 10 spots left

Your fall reset starts here. Reserve your spot. 🤎 taken in Honey Notes Affirmation & Candle Bar by @sheba_khween

3

0

a month ago

Welcome to Episode 2 of Fall Into Wellness ✨

This is your reminder that you don’t have to rush the season you’re in.

What season are YOU in? Tell us in the comments.

Whenever are right now, give yourself permission to be there. taken in Honey Notes Affirmation & Candle Bar by @sheba_khween

3

0

a month ago

🍂 FALL INTO WELLNESS 🍂
As the seasons change, we’re creating space to slow down, reconnect, and pour back into ourselves. 🤎

Join us for an intentional wellness experience designed to nourish your mind, body, and spirit featuring:

✨ Khay of @khaykare guiding us through a deeply restorative sound bath, creating space to release, relax, and reset.

🧠 Samiyrah Bennett @samiyrahbennettlcsw, Licensed Mental Health Therapist leading a meaningful conversation around seasonal wellness and mental health, offering reflection and tools to help us navigate the changes that come with a new season.

🕯️ Shynae of @__honeynotes__ guiding you through journaling, affirmations, and the creation of your own signature fragrance, giving you something intentional to carry with you beyond the experience.

This isn’t just an event. It’s an invitation to pause, listen inward, and honor what you need in this season of your life.

🍂 Fall Into Wellness 📅 Saturday, September 26 ⏰ 4.5 hour wellness experience 🎟️ Limited seats available.

Come as you are. Leave feeling a little more grounded, restored, and connected to yourself.

Your next season deserves a softer start.

✨ Tickets are available now at Honey Notes. taken in Honey Notes Affirmation & Candle Bar by @sheba_khween

3

3

a month ago

I am grateful for my village of sisters who truly experience evolution. I am so inspired by each one. We recapped our lives and held love in every moment.
Thank you for regulating my nervous system. My first private sessions on the water with friends.#villaging #sisterhood #chosenfamily #khaykare #soundmeditation by @sheba_khween

75

3

a month ago