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She Can - The Podcast

@shecanpod

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🙋🏼‍♀️ Helping mums chase their goals
🚸 While running after their kids
🎙️ Hosted by @megmcleanuk
🎧 Listen (& have a little laugh) here ⤵️

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New episode 📣
Beating The Odds and Building Strength with Sheryl Findlay is live now 🎙️

#scottishpodcast #personalgrowthpodcast #mindsetpodcast #inspirationalpodcast #shecanpodcast by @shecanpod

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3 months ago

The full podcast with @shefindsaidso will be out on Monday … 👀

#scottishpodcast #personalgrowthpodcast #mindsetpodcast #inspirationalpodcast #shecanpodcast by @shecanpod

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3 months ago

Obesity is not just a simple case of “eat less and move more” - for the full conversation, listen to the full podcast episode now. by @shecanpod

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4 months ago

New episode of She Can - The Podcast is out now with @seharthepharmacist

We talk big goals, bold action and being the role model you want your kids to learn from 💪🏻🙌🏼

#scottishpodcast #personalgrowthpodcast #mindsetpodcast #inspirationalpodcast #podcastforwomen by @shecanpod

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4 months ago

Self Diagnosis with ADHD. Get the full conversation on the podcast. 🎙️

#scottishpodcast #personalgrowthpodcast #mindsetpodcast #adhdawareness #selfdiagnosedadhd by @shecanpod

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4 months ago

Try out what works best for you but these are helpful:
😴Prioritise sleep
🏃🏻‍♀️ Exercise for regulation
🍖 Eat protein
🏋🏻‍♀️ Lift weights
👯‍♀️Body doubling is also helpful 👌🏻 by @shecanpod

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4 months ago

Is ADHD a “superpower”?

#scottishpodcast #personalgrowthpodcast #mindsetpodcast #adhdawareness by @shecanpod

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5 months ago

New episode of She Can: ADHD & Reclaiming your power is out now with @adhdmumrules 🎙️

#scottishpodcast #personalgrowthpodcast #mindsetpodcast #adhdawareness by @shecanpod

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5 months ago

Fridays in the studio 🎬

Today I had the huge pleasure of joining the beautiful @megmcleanuk as a guest on her new podcast @shecanpod

We had a super candid conversation about two of my most devastating and defining moments and what it takes to build back after immense trauma and grief.

I talked about losing 17 stone. Rebuilding my life after cancer. How fitness became the foundation that my confidence, my career and everything I’ve built was constructed on top of.

I talked about what rockstar level confidence actually is — not a personality type, not something you’re born with — but a skill. A practice. A daily decision to show up for yourself even when everything inside you says you’re not ready.

And I talked about what happens when you finally decide you are.

Because I was that woman. The one who didn’t believe it yet. And I know exactly what it took to become the woman who does.

When you invest in yourself, genuinely, consistently and without apology, everything changes. Your standards rise. Your results follow. And the version of you that you always knew existed starts showing up every single day.

That is the work I get to do. And if something in you is stirring reading this — that quiet voice that says more is possible for me — that voice is right. ✨

I can't wait to share the episode with you all. And if you're looking for support to step into your highest self, get in touch to book your discovery call.

Thank you Meg and @upnextstudios_ for a wonderful Friday afternoon.

Sheryl xo taken in Up Next Studios by @shecanpod

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5 months ago

Today’s meet the mama is the amazing Meg who is mum to Ava age 9 and Arran age 7. Rocky the Sprocker Spaniel age 10 😆
Meg is the host of my new favourite podcast ‘She can’ 🫶🏼

1. What does a typical day look like in your world?

I get up with the kids. Those morning snuggles are the highlight of my day. For years i’d force myself into the “get up earlier” narrative and then realised that one day, my kids won’t want to climb into my bed and tell me about their dreams. So for now I embrace those crazy mornings. School run, gym session, dog walk, work session, school pick up, clubs, kids bedtime and another work session begins!

2. What ‘mum job’ would you outsource instantly if you could?

Tidying. Cleaning I can handle but the constant picking up can be a lot!

3. How do you reset after a hard day?

I love a walk if I can get out, if I’m home alone then a wee episode of Suits and a cuppa does the trick.

4. What’s bringing you joy lately - big or small?

Fitness brings me joy. For years I saw it as a chore but now it feels weird to go a day without a workout. I also love noticing the little things- those after school hugs, the cherry blossom, no-jacket days. When you notice the little things, they become the big things.

5. What do you hope your children remember about you as a mum?

That I was there for them. I was there but I also showed them what was possible and went after my dreams. Too often the narrative is “this or that” but I believe as mums we can be present for our kids AND have a kick ass career, the problems come when we try to do it all at the same time. taken in Monkton, South Ayrshire, United Kingdom by @shecanpod

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5 months ago

“I’d rather you asked for help than be standing at your funeral” 🤯

@the_widowdiaries tells us about the importance of mental health awareness.

@andysmanclubuk @menmatterscotland are both brilliant resources for men’s mental health specifically. by @shecanpod

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5 months ago

Lisa was happily married to Alan and mum of three gorgeous kids when her husband Alan didn’t return from work one Tuesday.

In a split second she became a widow after her husband died by suicide. In this episode we discuss the layers of grief, the strength it takes to carry on and the lessons we can take from Lisa sharing her journey.

Full episode is out now and You Tube and all podcast platforms. ❤️

#scottishpodcast #personalgrowthpodcast #mindsetpodcast by @shecanpod

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5 months ago