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Shelby Sassin - Wellness | Lifestyle

@shelbysassinfit

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ATX📍
Corporate Girly | Health Coach | Creator
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Weight loss ≠ body recomposition

All of these transformations are different, yet they have one thing in common: their dream bodies weigh more than they thought they would.

And if I had told them on day one what their end weight would be, most of them would’ve quit on the spot.

The thing about building a body you’re proud of is that it often means gaining muscle — which has weight.

So many women get stuck in the same cycle of losing and gaining the same 5 pounds over and over again because they’re too afraid to get uncomfortable… too scared to see the scale creep up.

But that’s exactly why they stay stuck.

Because the goal isn’t to weigh less.
 it’s to look, feel, and function better.
 To move with strength. To have energy. To love how your clothes fit.
 That comes from building muscle, not running from the scale.

#fatlossjourney #bodyrecomposition #tonedbody #bodytightening #womenshealthcoach by @shelbysassinfit

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a year ago

The second a light breeze is in the air 🎃🍂🧸

@amybeautyatx slays every time

Tortoise shell is my hyper fixation aesthetic right now 🐢

#fallnails #nailinspo #nailtrends #fallfashiontrends taken in Austin, Texas by @shelbysassinfit

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2 days ago

Quota, KPI, ROI, QBR. Idk sounds fake to me

At least I’ve convinced the other kid in my class to trade lunches with me

#saleshumor #btsofficelife #officelife #techsales #9to5 by @shelbysassinfit

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5 days ago

Never talked to the gram about this one 😅

Spoiler alert you cannot have anything 💊 for nerves or anxiety if you don’t have someone you know driving you 😵‍💫 that was quite the experience.

Me and my frozen peas are doing just fine though 👍

I’m a hoe for transparency content so here I am, being transparent 😅

#plasticsurgeryjourney #chinimplant #plasticsurgeryrecovery #rhinoplasty by @shelbysassinfit

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11 days ago

ACL Day 1 aka @thechainsmokers concert ✨☔️

I hate to age myself here, but my back hurts bro 🥴

#aclfest #atxliving #austincitylimits #rainorshine taken in Austin, Texas by @shelbysassinfit

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15 days ago

Me when I say I’m on my way…

Follow me for more innovative fashion

#atx #atlife #austincitylimits taken in Austin, Texas by @shelbysassinfit

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16 days ago

No more eating like a toddler, time to get serious.

🍑 building season has arrived by @shelbysassinfit

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22 days ago

Friday night turn up

Don’t let me fool you though, I was absolutely outside last weekend.

And I will literally kiss you if you can help me find the perfect wall art for behind my couch.

#microinfluencers #singlelife #cozyaesthetic #atxliving taken in Austin, Texas by @shelbysassinfit

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23 days ago

Winter arc this year is literally just showing up and having fun and being myself. How hard could it be?
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#socialmediaqueen #yapping #jjyapchallenge #contentcreator by @shelbysassinfit

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a month ago

It’s a hustle year and I’m okay with that

#dinklife #financialfreedom #financeforwomen #healthylifestyle #dailyvlog taken in Austin, Texas by @shelbysassinfit

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a month ago

You can never go back, but you can, hopefully take the lessons and the moments with you moving forward.

It’s SO easy to get swept up in the hustle of daily life, but I hope I can hang onto the perceptive that 2025 gave me about what really matters and to treat the time you have with more presence and appreciation.

Miss you, dad 🤍

#griefjourney #grief #healingjourney #cancersucks🎗 by @shelbysassinfit

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a month ago

Peace acquired ✅ Cats loading 🐱

#singlelife #singlewomen #millenialwomen #atxlife #womenintheir30s taken in Austin, Texas by @shelbysassinfit

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a month ago