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Sheldon A. Brown

@shell360

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Al Hamdullilah
📍WA, D.C.
Georgetown University 📚

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IBJJF PAN NO-GI CHAMPION 🥇

Success at my first major competition and I’m very grateful.

#1 takeaway after watching a lot of accomplished athletes this weekend, there’s much much more to learn.

Back to the drawing board @onewaymartialarts by @shell360

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14 days ago

a legendary month w/ legendary people by @shell360

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18 days ago

GRATITUDE because we didn’t have to make it to 30 but we GET to. Thankful for my friends and family 🤎 love you guys

#blessed taken in GOD is GREAT by @shell360

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a month ago

I just know july’nn

#blessed by @shell360

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3 months ago

Te amo, Brasíl. New years? 🇧🇷🤎

(& let’s get this win today 🤣) by @shell360

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3 months ago

I hope your June was as blessed as mine. taken in IDK by @shell360

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4 months ago

1Q of 2026; still building, still focused.

God is great! 🤎 by @shell360

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7 months ago

Fortunate to make it this far & BLESSED because of my community.

“All the believers were together and had everything in common… They broke bread in their homes and ate together with glad and sincere hearts.”

Acts 2:44

#E7 by @shell360

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9 months ago

Proverbs 18:22: must be niiiice
#thewilkes by @shell360

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a year ago

this is the Lord’s house, he just put me in charge of the mortgage 🥴

Philippians 4:6-7

#blessed #alhamdulillah #homeowner by @shell360

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2 years ago

July; full of ppl and PR’s.

Here’s an update since I changed so much since January and I get asked about the strength gains.
This is why I think I’ve gotten significantly stronger (starting from most important to least, in my opinion)

1. Sleep. I get at least 8 hours these days. I know not everyone can but if you can, it’s the best thing you can do for your body.

2. Write down your workouts. One of the best decisions I made. Now I know where my baseline is from what I wrote down last week and/or if I should push the limit in a certain workout. It helps you compete with yourself.

3. Protein intake. At the beginning of the year I decided to count my protein intake for the first time ever. When I started, I realized I was barely getting 80g a day. Once I changed that, my body changed with it. Now I get at least 170-180g a day.

4. Creatine. One of the most studied supplements. It helps with athletic performance, it just works lol

5. Ask for a spotter. Idk why, but I used to HATE asking other guys to spot me. I can’t explain it, but once I got over it, it helped me push past that “being stuck on the last rep” scare. I felt safer for sure.

6. This may be controversial, but I compare myself to others. It just personally helps me push past mental barriers. Like the other day I squatted 425 for 3 and was very satisfied. Then watched someone do 455 for 3-4 and was no longer satisfied lol never envious. But that’s just me.

7) @dmv_iron_gym (enough said)

Looking forward to what the rest of the year will bring.

#alhamdulillah #blessed #mightaswell taken in Around by @shell360

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2 years ago

“No Man Is an Island”

I thanked God every night for blessing me with a resilient body (some injuries withstanding 🥴) because getting dropped wasn’t an option. This POI was one of the best challenges I could have and I would not be where I’m at without the people in these pictures. I’ve been blessed to have great leadership and influence in my 9 year career and Colonel Hood is no exception (if you know him you know). Thank you to the Hood family for coming out to what is a pivotal point in my Marine Corps Career.

Congratulations to the other OCS graduates and newest 2ndLt’s in the Marine Corps! Remember it’s no longer about us!

Now we go to College for 3-4 years ❤️‍🔥
#alhamdulillah #blessed taken in Officer Candidate School OCS by @shell360

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3 years ago