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shenna jean // vision advisor

@shennajean

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☁️ Founder: @makeonedayhappen
⚡️on a mission to make visualization the new meditation & have fun along the way
❤️ art, books, music, sports & pastries

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Come catch me & my Alter Ego Jade on tour ☁️

Ngl, posting a tour graphic made me wildly uncomfortable.

It immediately activated the “who do I think I am?” story in my head, so I sat on this for a while.

Then I asked myself what my alter ego Jade would do 👀

Turns out Jade is the version of me who already made the graphic, booked the flights, and hit publish.

Which is kind of the whole point of the Alter Ego theory, also known as the Batman Effect.

Not becoming someone fake. Not pretending to be fearless. Not bypassing the nerves.

Just learning how to access the version of you that already exists underneath the doubt, hesitation, overthinking, and “who am I to do this?” energy.

Athletes do this all the time.
Kobe had Black Mamba.
 Beyoncé has Sasha Fierce.
The best performers in the world know how to create enough separation from fear that they can fully step into performance, confidence, creativity, leadership, recovery, and flow.

And honestly? Watching this work in real life has been SO. MUCH. FUN.

From pro athletes… To CEOs & founders… To community experiences like @summit at Sea and @adapt.tulsa Dip & Drip where people reconnect with versions of themselves that are more self expressed, playful, confident, grounded, creative, and fully alive.

I’m beyond convinced that a huge part of the growth and alignment I’m experiencing right now is directly tied to leaning into my own alter ego.

I’ve been leaning into her constantly: Before I hit publish. Before I walk on stage. Before I pitch the thing. Before I lead the room. Before I trust the next level unfolding in front of me.

Working with my Alter Ego Jade has put me in a new mode and I know it can do the same for you.

So yeah, the Alter Ego Sound Visualization Spring Tour is officially happening ☁️

Tulsa R&R tomorrow. @libfestival next. Detroit. Denver. Vail.

Yep @archipelagodenver we about to turn up with our Alter Egos 👀

If you’ve been curious about this work, this is your sign to come experience it IRL and come give me a hug ☁️

All dates, details, and tickets are on my website with more tour stops loading ✨ taken in On Tour by @shennajean

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5 months ago

I’m switching lanes and getting loud about it 🗣️

For the last 15+ years, I’ve been quietly obsessed with one thing: Visualization.

Not the Pinterest version. Not “just think positive.”

I’m talking about the actual skill of mentally rehearsing your future before it happens — the same way elite athletes prepare for pressure, performance, and high-stakes moments.

Here’s what I’ve come to believe:
Visualization is the most undertrained, highest-leverage skill we have.

It impacts how you:
🧠 think 🎯 perform 💼 lead ⚡ recover 🚀 build your life

And yet… most people are never actually taught how to do it. Including athletes.

So I’m making a move.

I’m stepping fully into the world of athletes + human performance to build systems, tools, and protocols that make visualization something you can actually train.

Not just talk about.

Over the past few years, I’ve been developing what I now call:
Sound Visualization
(blending guided visualization + breathwork + sound frequency to regulate the nervous system and enhance performance)

The early athlete pilots I’ve been running?

Let’s just say… 👀 this is bigger than I originally thought.

So I’m now building this in public.
Frameworks. Athletes. Conversations. Eventually tech.

And the question I get a lot of:
“How did you even get into this?”

I finally wrote the full founder story.
It’s now live on Substack (and will eventually be a chapter in my book).

If you want to follow along as this evolves and I empty my pockets on everything I’ve learned along the way, I’m doing it on substack.

Pull up a seat to the show my friends, it’s officially Sporty Spice Shenna Season 🙌🏼 by @shennajean

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7 months ago

When you pair sound frequency, visualization & the element of water, floating on cloud nine takes on a whole new meaning ☁️

Endless gratitude to our friends that made this elevated experience possible:
@freespiritchiropractic ✨
@adapt.tulsa 🔥
@lotuswei 🌺
@makeonedayhappen 🥣
@blairjaedellphoto 📸

Tag a friend you want to go on a floating sound journey with 😍☁️

We’ve got more events in the pipeline, stay tuned!

#soundbathmeditation #soundhealing #soundtherapy #floatingsoundbath #saunatime #makeonedayhappen #visualization #visualize taken in Tulsa, Oklahoma by @shennajean

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2 years ago

Tulsa! Come catch the neon cloud for the last time 🥹

We’re hosting a Backyard edition of the Future Self Sound Journey as my final offering before wrapping up this Tulsa chapter.

Join us Saturday Oct 24th at 10a to go visit your Future Self and connect with your new season on the horizon.

Breathwork + sound bath + guided visualization = a dreamy way to spend your Saturday morning.

Link in bio to snag your spot!

Come catch a vibe on the neon cloud ☁️ taken in Tulsa, Oklahoma by @shennajean

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6 days ago

Our October speaker is Shenna Jean

Shenna created Sound Visualization™ and founded Make One Day Happen (MODH). Her work helps people close the gap between the life they imagine and the one they create, using visualization, nervous system regulation, and science-backed performance and recovery practices.

She's brought it to FC Tulsa, lululemon, Summit Series, Lightning in a Bottle and more. Now she's bringing it to Tulsa, over breakfast.

Friday, October 16 8:30am at Gradient, 12 N Cheyenne Ave Free. Coffee's and breakfast provided! RSVP at the link in bio.

October's theme is ALTITUDE, chosen by our Toowoomba chapter, illustrated by Alex Hotchin, and presented by Adobe.

#CreativeMornings #CreativeMorningsTulsa #Tulsa #TulsaCreatives taken in Tulsa by @shennajean

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10 days ago

Level 43 is loading some plot twists, come celebrate me in the meantime 🙏🏼

On my bday wish list:
Words of affirmation 🗣️
Coffee & croissants 🥐
Doing work I love w/ @makeonedayhappen 🥣

I love you, ty 🫶🏼
Venmo @shenna-jean
Cashapp $shenna-jean taken in Tulsa, Oklahoma by @shennajean

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11 days ago

Hot tip 🥵 don’t knock it till ya try it

Have you used this one before?

#breathworkforathletes #remembertobreathe #makeonedayhappen taken in Oklahoma by @shennajean

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a month ago

Don’t sleep on the power of a collective deep breath!😮‍💨

It’s incredible how it can shift the energy of an entire room.

At first, there are nervous giggles. People looking around to see if anyone else is actually closing their eyes. Some clear skeptics wondering where the hell I’m going with this 😂

Then I cue the first big sigh.

Somewhere around that second deep breath, the room gets quiet. You can feel everyone settle in together.

They let themselves actually arrive.

I got to create that moment for 125 sports + entertainment professionals in Chicago during WNBA All-Star Weekend as a programming partner for @arenatalent In The Arena event.

Arena is built for intentional networking, so we decided to make the intention part literal.

Before anyone got matched, I led the room through a short Intention Setting Sound Visualization™ focused on two questions:
How do I want to show up in this room?
What do I want to make happen in my career over the next year?

Then everyone chose a word to anchor into.
Presence. Peace. Grounded. Curious. Excited.

Let’s be real... networking can be A LOT, especially during All-Star Weekend.

You’re running from one event to another, maybe you don’t know anyone, maybe you’re looking for your next opportunity or hoping to meet someone who can open a door.

So before asking people to connect with everyone else, we gave them a few minutes to come back home to themselves.

Afterward, one of the people who had been giving me serious side-eye came up and said:
“I really didn’t know where you were going with that...” 😂

Then he told me it was exactly what he needed. It got him out of his head, gave him a fresh slate and helped him better connect with others.

That’s the work, working 🥹

If you’re putting the time, energy + money into bringing people together, give them a chance to actually arrive.

It was especially sweet doing this one back home in Chicago with Arena, a women-owned organization that has played an important role in expanding my own sports network.

Thank you @arenatalent for trusting me to bring something unexpected into the room (insane venue @centreproductions_)

Chicago, always good to be home. ❤️ taken in Chicago, Illinois by @shennajean

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a month ago

Tremendous gratitude for the opportunity to open the @btf_program Player Development Summit in Detroit last week 🙏🏼

Endless thank you’s go out to @ed_jones2 for trusting me with your vision and platform to help set the tone for our time together.

My goal was simple: give the audience a tool they can take back to their athletes while also creating an experience that allowed everyone to arrive intentionally, connect as a group, and choose how they wanted to show up for the next two days.

We talked about visualization as a trainable cognitive skill that helps anyone get better at anything.

Whether you’re an athlete on the field or a player development professional in the office, visualization helps you become more intentional about how you’d like to perform.

Add sound frequency and breathwork into the mix and it becomes an incredibly powerful nervous system regulation tool for managing stress, pressure, and performance.

Because often it’s not the most talented teams that win, it’s the most regulated ones.

The ones with a clear vision.
The ones who stay composed under pressure.
The ones who know how to bounce back after mistakes because mistakes are part of both sport and life.

We also explored the collective nervous systems all around us:
The teams we serve. The organizations we’re part of. The families we go home to. And the communities we’re helping shape.

Co-regulation is happening all the time, the question is whether we’re contributing to it intentionally 🤔

We wrapped up with a live Sound Visualization experience, visualizing an Alter Ego version of ourselves showing up to grow, connect, partner, and make the most of our time together.

What a way to kick off a game changing summit, incredibly grateful to the team who made it possible and the attendees that showed up and leaned all the way in.

Thank you @btfprogram, excited to see what grows from here 🚀

📸: @kapturedbykelvin taken in Detroit, Michigan by @shennajean

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4 months ago

Who do you become when you stop playing small?

Over the last two months, I’ve been taking the Alter Ego Sound Visualization across the country on tour, helping people reconnect with the version of themselves they’re becoming through sound, breath, visualization, and deep rest.

We’ve been in Miami, Cali, OK, and Detroit and now Denver is our final stop 🏔️

If you’ve been craving clarity, confidence, creativity, or simply an hour to hear yourself think again, I’d love to have you in the room!

Your Future Self will thank you and I will too 🙏🏼

☁️ Alter Ego Sound Visualization
📍 Archipelago, Denver
📅 Thursday June 11th 7p-8:30p
🎟️ Spots are limited, check the link in bio taken in Denver, Colorado by @shennajean

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4 months ago

Post-Summit: I’m a new version of me ✨

It’s always a challenge to articulate the level of growth, expansion, & gratitude I have after an experience like @summit at Sea.

Each time has felt life changing, but this one was different.

New levels of alignment, validation, worthiness, & possibility came online.

The depth of connection, trust, faith and synchronicity felt off the charts.

And learning how to hold it all, integrate and embody the wisdom, while decompressing and getting back to real life is always a delicate dance for me.

My gratitude is endless:
👯‍♀️ For the incredible wellness team that pulled it off, thank you for your service of regulating that whole damn boat. The experience of co-creation wouldn’t be the same without the programming we hold and the emotional home base that the Haven continues to be for this community.

🎤 For the insanely talented speakers that brought their gifts, wisdom, energy & presence to the stage. Thank you for sharing so much of yourself and your life’s work with us, and for providing a-ha moments that will forever shape our souls

✨ For the wildly aligned connections that appeared in the perfect moments in the pizza shop, on dance floors, & in casinos to help me see myself in a new light and allowed me to see you deeply in yours

🍴To everyone who let me fork them 😂 thank you for trusting me with an intimate moment for us to just drop in together, take a deep breath and tune into yourself and a new frequency

🥣 And for the opportunity to share my passion, my life’s work, my energy & presence from the stage was the biggest gift. Thank you for trusting me to set the tone, create a vision of what’s possible, and guide the community with Sound Visualization.

To have one of my own visualizations come to life (facilitating on a basketball court) was truly a vision come true & ultimate validation that I am on the right path 🏀

I am forever changed & forever grateful and always trusting that God/Universe has got me ✨ taken in Bimini Bahamas by @shennajean

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5 months ago

You don’t need more confidence. You need a different identity 👀

Most high performers don’t “push through” doubt…
they step into a version of themselves that doesn’t have it.

Kobe had Black Mamba.
Beyoncé has Sasha Fierce.

We’re going to build yours.

This month’s R&R is an Alter Ego Sound Visualization
→ designed to help you access a more confident, focused version of yourself on demand

On Sat May 9th:
☁️ sound visualization w/ @makeonedayhappen
🧊 optional cold plunge w/ @adapt.tulsa
🌮 taco brunch w/ @tacoselmolinotulsa
🍻 bevs w/ @newstorybrewing

I’ve got 10 buy one, get one tickets for this one so grab a friend who’s always wanted to try this.

📍 New Story Brewing
🗓 May 9 | 9:30–11:30a

comment “RNR” and I’ll send the link taken in Tulsa, Oklahoma by @shennajean

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6 months ago