Instagram story viewer> @shieltom> Posts

Tom Shiel

@shieltom

1.9K

followers

2354

following

Hybrid Athlete | Hyrox | Running
Documenting the road to Sub-60
🏃🏽‍♂️ @prozis
☕️ @bally_boys_brew
🥗 @readyprepgo_ie
🏋🏼‍♂️ @tsf_tomshielfitness

POSTS STORIES REELS TAGGED

53

1

a day ago

Life through the lens! 📸

You wouldn’t believe the quality of sleep I’ve been getting lately 💤 swipe to the end to find out why.

@zone_8_breathing coming in clutch! 💪🏼 by @shieltom

3

0

7 days ago

EP Dump 📸 taken in Electric Picnic by @shieltom

198

1

a month ago

Strike while the iron is hot ⚔️🔥 by @shieltom

126

0

2 months ago

A every day struggle that doesn't have to happen.

Want to know your real zones.....book a test today by @shieltom

47

1

2 months ago

Today was all about getting the data. 📊🏃‍♂️

I went through a VO₂ max test and metabolic testing to see exactly where my fitness is at thank you to the @thevo2fella for having me.

🔥 VO₂ max testing measures the maximum amount of oxygen your body can use during exercise - one of the best indicators of endurance and aerobic fitness.

⚡ Metabolic testing shows how efficiently your body burns fat vs carbohydrates at different exercise intensities, helping pinpoint the ideal training zones to improve performance.

No guessing. Just real data to train smarter, recover better, and get the most out of every session.

Can’t wait to go back and see how my fitness increases on the retest! 💪🏼 by @shieltom

3

8

2 months ago

Today’s doubles session @bugla96

🚲 1,000m bike erg
⛷️ 500m SkiErg
🚜 100m Farmer’s Carry (2 × 32kg)
🏋️ 20 Walking Lunges (30kg sandbag)
🚣 500m Row
💥 15 Burpee Broad Jumps
🎯 25 Wall Balls (9kg)
45 min AMRAP

Finisher:
50 sit ups 60s plank 30s side plank
2km run

#hyrox #fit #training #irish #fyp taken in Empower Fitness Carlow by @shieltom

3

0

3 months ago

Can’t be all HYROX & Running!

📸 Dump. by @shieltom

3

2

3 months ago

First solo HYROX sim July 11th - 1:14:03

Really enjoyed this, still working on a bit of pacing. Started with @anatomic__fitness & @berelentless___ just over 2 months ago, so happy to see my running and station work improving.

Have set myself a goal of sub-60 so I’m going to keep chipping away until that day comes.

For now, back to training getting ready for my first proper HYROX event in October, and a Pro Doubles with @barney.maher in November.

Very exciting times ahead.

Great event @alpha.cork great venue @paircuichaoimh

#hyrox #training #fitness taken in Páirc Uí Chaoimh by @shieltom

3

25

3 months ago

Tryka series 4 @thirst.life

#tryka #fitness #dublin taken in RDS Simmonscourt, Dublin by @shieltom

44

6

3 months ago

Those saxophones getting louder & louder!

All joking aside @tryka.fit great event, well ran and enjoyable 🤝💪🏼

#tryka #fitness #health #training #athlete by @shieltom

140

4

3 months ago

Golden hour 💛

Pottery painting 🖼️

100th celebration 🎉

Puppy sitting 🐶

BBQ 🍔

Pretty flowers pretty view 🌺

Aura farming 🕶️

Chillin 😎 taken in Stradbally by @shieltom

3

0

3 months ago