Instagram story viewer> @shieltom> Tagged
Tom Shiel(@shieltom)'s profile avatar HD Profile

Tom Shiel

@shieltom

1.9K
followers
2363
following
Hybrid Athlete | Hyrox | Running
Documenting the road to Sub-60
๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ @prozis
โ˜•๏ธ @bally_boys_brew
๐Ÿฅ— @readyprepgo_ie
๐Ÿ‹๐Ÿผโ€โ™‚๏ธ @tsf_tomshielfitness
POSTS STORIES REELS TAGGED
๐Ÿ’š๐Ÿค BEST OF LUCK TO OUR SENIOR TEAM! ๐Ÿค๐Ÿ’š Best of luck to our Senior Team as they take on Courtwood in the Senior Championship Quarter-Final this afternoon. ๐Ÿ“ Laois Hire Oโ€™Moore Park โฐ Throw-in: 5:15pm ๐ŸŽŸ๏ธ Tickets: https://laoisgaa.ie/football-match-tickets/ ๐Ÿ“บ Live on Clubber ๐Ÿ“– Match Programme: https://laoisgaa.b-cdn.net/wp-content/uploads/2026/09/Senior-Senior-B-QF-1.pdf Come on The Little Town! ๐Ÿ’š๐Ÿค #StradballyAbuฬ
0
Download
WHAT A WEEKEND ๐Ÿ’š Our first weekend of acฬงaiฬ at Bally Boys Brew and you absolutely cleared us out! ๐Ÿ™Œ๐Ÿผ A massive thank you to everyone who came down, tried the new menu, grabbed a coffee and some treats. We honestly didnโ€™t know how the acฬงaiฬ would goโ€ฆ safe to say weโ€™re keeping it. ๐Ÿ‘€๐Ÿฅฃ And because so many of you are becoming regulars, weโ€™ve also got something newโ€ฆ LOYALTY CARDS ARE HERE โ˜•๐Ÿ’š Grab yours on your next visit and start collecting your stamps. Thank you for supporting our little trailer. It genuinely means a lot. See ye next weekend ๐Ÿ’š #BallyBoysBrew #Stradbally #Laois #CoffeeTrailer #SupportLocal
1
Download
A every day struggle that doesn't have to happen. Want to know your real zones.....book a test today
1
Download
Doing hard things with your best mates >>โš”๏ธ๐Ÿค First Hyrox race and sub 60 mins, we will take that ๐Ÿ˜‚๐Ÿ˜…
4
Download
๐ŸŽ‰๐Ÿป
0
Download
Elite problem solving from the boys! Work smarter, not harder. #coffee #ballyboysbrew #coffeeculture #gaa #stradbally
3
Download
New items on the menu! ๐Ÿ‘€๐Ÿ‘€ Swipe to see!! Available from this weekend.
1
Download
The Hottest class in Carlow ๐Ÿ”ฅ๐Ÿ”ฅ The energy in this room is electric and I wouldnโ€™t have it any other wayโ€ฆ. Thank you to everyone that comes in the door ๐Ÿฅน๐Ÿ™Œ @empowerfitnesscarlow @brooksrunninguk not just for running but dancing also ๐Ÿ”ฅ
1
Download
Great evening for the @kilkennycityharriers annual Streets of Kilkenny 5k race in the wonderful Kilkenny city. Congrats to all who took part, always a super event with @popupraces_ire
2
Download
SUNDAY SESSIONS Maintaining some strength work for a busy few months ahead! Hyrox & Running events in full flow.
0
Download
๐Ÿšถโ€โ™‚๏ธ ๐’๐”๐๐ƒ๐€๐˜ ๐–๐€๐‹๐Š๐ˆ๐๐† ๐†๐‘๐Ž๐”๐ โ˜• Weโ€™re looking to bring people together for a ๐ฌ๐จ๐œ๐ข๐š๐ฅ ๐ฐ๐š๐ฅ๐ค ๐ž๐ฏ๐ž๐ซ๐ฒ ๐’๐ฎ๐ง๐๐š๐ฒ ๐š๐ญ ๐Ÿ๐ŸŽ๐š๐ฆ ๐š๐ซ๐จ๐ฎ๐ง๐ ๐ญ๐ก๐ž ๐†๐€๐€ ๐ญ๐ซ๐š๐œ๐ค, finishing up with a coffee and chat at ๐๐š๐ฅ๐ฅ๐ฒ๐›๐จ๐ฒ๐ฌ ๐๐ซ๐ž๐ฐ afterwards. Whether you want to get moving, meet new people, or just enjoy a relaxed start to your Sunday - ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐ข๐ฌ ๐ฐ๐ž๐ฅ๐œ๐จ๐ฆ๐ž. ๐Ÿ’ฌ ๐“๐ก๐ž ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐ž ๐ฆ๐ž๐ซ๐ซ๐ข๐ž๐ซ โ€” ๐ ๐จ๐จ๐ ๐ฐ๐š๐ฅ๐ค๐ฌ ๐š๐ซ๐ž ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ. If youโ€™d be interested in joining, ๐ ๐ข๐ฏ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฉ๐จ๐ฌ๐ญ ๐š ๐ฅ๐ข๐ค๐ž ๐š๐ง๐ ๐ฌ๐ก๐š๐ซ๐ž ๐ข๐ญ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐จ๐ซ๐ฒ so we can get a good group going! ๐Ÿ“ Stradbally GAA Trackโฐ Every Sunday โ€“ 10:00 AM You can interact with a poll that will be posted below, or a poll that will be posted on our story. Letโ€™s build something simple and positive for the community. Walk, talk, coffee. Repeat.
7
Download
Roses are red โค๏ธ coffee is black ๐Ÿ–ค โ€” come grab a cup, weโ€™ve got your back! Some special little treats here on the house! Come get some before theyโ€™re all gone.
1
Download
back to up