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SHIFT IT

@shiftitphilly

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Transparency Post For Sure: Since, I was about 23yrs old, I’ve had this vision , desire, community that had been in my heart to curate called “SHIFT IT”. I’m 33 now and On June 17th 2025, I hosted my very first Workout Session and I went through a lot of emotions leading up to this day and afterwards!! I began to doubt, feel less motivated and was overall nervous about how everything would turn out. Would I be energetic enough? Am I really ready to lead?.. Although I had these feelings and fears of the unknown I did it anyway!! GAWSH!!!

I packed all my equipment up and trusted GOD! I had waist trainers, waters, and even a special tent for people to change or use the potty 🫣🤭 because anybody that knows me knowsss me.. that when I gotta go I GOTTA GOOO ! Haha. Anyway, only 2 people came. My SON and my MOM. All that nervousness and two people whom I feel the most comfortable with was with me. I was able to make mistakes, learn my teaching rhythm and just take my time and have fun SHIFTING IT!! Shifting from FEAR to FAITH. SHIFTing a vision into REALITY. SHIFTing into who GOD designed me to be!!!

I encourage you to do it anyway even in the hesitation.
TRUST GOD and lean not into your own understanding..

Music In Beginning: Leave Me Alone @jackiehillperry
Music Behind Testimonial: Stay Low @ReachRecords
Music In The End: Cap Cut Instrumental

#SHIFTIT #FITMOM #FYP #FORYOU #BLADDERPROBLEMS #WORKOUT #POSTPARTUM #PHILLYFITNESS #PHILLY #FITNESSLIFE #FITNESS by @shiftitphilly

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a year ago

We don’t gate keep over here
@firmabs_brand

Follow @shiftitphilly New Events Coming! by @shiftitphilly

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20 days ago

CHECKING IN : I’ve had some really profound conversations lately and have also decided to seek and find a therapist these past months. This therapist has been asking questions that I deserve to be asked. That no one else bothered to be patient enough to ask me. Shoot, questions that I have not even asked myself. I’ve been forced to confront myself front on about my ways of thinking and how my 20 something year old ways of thinking WILL NOT not serve me at 33. This has been a real #SHIFTIT moment. Where I have to lean on God’s word when it says, Be not conformed to the world but be TRANSFORMED by the renewing of my mind. Where is says “I am a new creature in Christ. OLD THINGS ARE PASSED AWAY AND BEHOLD ALL THINGS WILL BECOME NEW”.

When I began to grieve the old things. The should’ve, would’ve, could’ve thoughts. Grieve the old me, how I moved and carried myself. When I really had to take a look in the mirror at my heart and realize I needed to repent for having idols, holding people and things higher then I was lifting up the name of Jesus. That’s the gruesome work….. Realizing the apprehensive feelings when I am around people may be the very thing hindering me from pursuing full time ministry…. I have started acknowledging that it’s apart of the process of REFINEMENT. The end goal is to be God’s reflection again. So, I will go through the suffering this time. I NEEEEED to hear “Well done, my good & faithful servant”.
This life is NOT A GAME.

I must not resist the pain this go around but go through it and pray through it and read God’s word through it and worship through it and work through it and mother through it and serve through and press through and fast through it and write through it and create through it and BREATHE through it.

I encourage my soldiers to do the last thing God has been reminding and instructing you to do. Start from there and just DO IT like @nike
#NowSoldiersMoveOut.

Shirt: @Nike
Tennis Skirt: @adidas
Waist Trainer: @Skims
Music: @jackiehillperry @ahjaaaahhhhhh Anti-Social on the Blameless Album

#Fit #FitSpo #FitLife #FitMom #ForYou #Fitness #FitnessReels #Stretch #ElasticGirl #BoyMom #Workout #Fyp #GymFit #Athletic #AthleticWear by @shiftitphilly

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a year ago

It’s time to get transparent … kinda nervous 🤭
ARE YALL READY TO #SHIFTiT with Myasia❓
🥵🥵🥵JUNE 17th 🥵🥵🥵

#Philly #PhillyFitness #PhillyFit #FitTok #FitMom #WorkOut #BODY
#Building #Community #Soldiers #NowSoldiersMoveOut #BAWDY #Health #Wellness #Support #PhillyMoms #BigBack #Tone by @shiftitphilly

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a year ago

The strength behind my smiles.
The glow in my aura.
The grit in my movements.
The grace in my words.
The clarity in my decisions.

ALL COMES FROM GOD’S SPIRIT.

Shirt : @nhimapparel
——————————————————
Do this circuit 3 to 5 times.
Each Movement 12 to 20xs if you feeling FRISKY !

🥭 Alternate Leg Lifts
🥭 Side Lunge Squats
🥭 Oblique Jabs
🥭 Star Lifts
🥭 2nd Position RUN IT UP!!! (30 - 45 Seconds Twice)

#NowSoldiersMoveOUT #FitMoms #SpringCleaning #BobMarley #SkipMarley #HER #WorkOut #Motivation #LifeStyle #HealthyLifeStyle #Peace #InnerPeace #fitReels #Fitness #FitMom #BoyMom #Legs #Squats #Pressure #Cardio #cardioworkout #Glute #cardioworkout #FitnessReels #MomBloggers #momlife #fitlady by @shiftitphilly

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2 years ago

Keep it Moving.

#KeepitMoving #Lunges #Workout #BrysonTiller #Love #SelfLove by @shiftitphilly

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3 years ago

Rich Morning Everybody,

It’s been A LOT going on. All in All make sure you find some time to pour into YOU in the best way. This workout was gooood!
Try them out! Core and leg workout.

🤎 Deadlift Squats 15 x 4
🤎 Starfish Combo 12 x 4
🤎 Kneel Press 15 x 4
🤎 Standing Press 24 x 3
🤎 Lunge Lift 8 x 3

#Fit #fitnessjourney #fitnessmotivation #fitmom #fitness #getfit #workout #workoutroutine #fitreels #workoutmotivation #dumbellworkouts #scenery #nature #allnatural #natural #bodybuilding #bodypositive #bodygoals #locs #nike #skims #homegrown #brick #motivation #focused by @shiftitphilly

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3 years ago

To anyone dealing with grief of any kind. The source of your Healing and your identity through it is in God. Your faith… and the anointing of God can destroy the yoke and remove the burden and with grief…. It’s personal. I’m not saying don’t vent to anyone but what I am saying is Do not be scared to turn inward to face your most authentic self and God through surrendering and facing the unknown path that God has for YOU through your journey of healing. If you are scared .. do it anyway. Sometimes the path requires you to be …
ON YOUR OWN.

*I Do Not Own The Rights To This Music *

Dance School - @SecondChanceDancePhilly
T-Shirt - @KnowForSurePod

#Therapy #DanceTherapy #Breathe #Dance #Healing #Evolving #Growing #2023 #New #MentalHealth #DanceFitness #2024 #HealingThroughDance #DanceMinistry #PickUpYourTools #FitLady #YourGiftsWillMakeRoomForYou #trusttheprocess #PhillyDance #DanceMoms #DanceReels #ModernClass #Snoh #thingstodoinphilly #ModernDance #moderndancer by @shiftitphilly

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4 years ago

Have you told yourself “I Love You”.
Often times we look to receive those words and actions from other people before even truly loving ourselves. Showing ourselves love, Taking ourselves out, Stretching our own body out from a long day…. Showing up for ourselves first before we expect others to go long for us. Let’s do the inner work every chance we get. Myasia , I love you ❤️ & KEEP DOING WHAT YOU DOIN !!!!!

I don’t own the music rights .
Music: #BrysonTiller

#Strong #Valentines #ValentinesDay #LoveDay #Love #FitBae #FitMoms #Fitn #DanceMoms #Body #InBusiness #LoveGod #LoveSelf #LoveOthers #Motivation #Creatives #WorkoutWomen #Inspiration #Eat #Serve #Slay #MindOverMatter #HealthyLifestyle #MyJourney #MyStory #YouMatter #HealthReels #DanceReels #ILoveYou by @shiftitphilly

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5 years ago