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Justin Anderson Personal Trainer/Strength Coach

@shiftystrength

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🏋🏾‍♂️Personal Trainer/Strength Coach @equinox
📈 I help beginners hit PRs and shatter plateaus

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Relentless: oppressively constant; incessant
Resolve: decide firmly on a course of action

Surgeon told me that it would take time to be able to train that intense again. I told him “you don’t know who you’re talking to” so I had to double down and not only train, but compete !

#fyp #personaltrainer #powerlifting #bodybuilding #strengthandconditioning #motivation #returntosport by @shiftystrength

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2 years ago

Locked & Loaded @jay_shifty 🔐 @independenttrainingspot
#photographer #nyc #nycfitness #fitnessphotography #modelnyc #collabnyc #fitnessmodel #nycmodel by @shiftystrength

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2 years ago

Glad to finally do one of these
1st MEET RECAP and it went better than we planned.

8/9 on the day
507 Squat - All time PR
320 bench
617 Deadlift - All time PR

Leaned a lot about myself during this prep and first time on the platform. Emotional rollercoaster to say the least from 9 weeks ago through my last deadlift of the day. Just went out there and did what I knew how to do which was lift the damn weight. Under the expert guise of my coach @brickhouse_strengthsystem and my homie @stefanpallotta7 for the expert handling on the day. Making sure I was locked in and hitting numbers we knew we’d be able to smoke. Went out there and had fun and came home with the gold. I’m blessed to have my tribe with me in person and in spirit. Finally! I’m glad I can finally call myself a powerlifter. Crazy to think that 4 years ago around this time I could barely walk and I was doing physical therapy to get back in the gym. You can do anything you set your mind and heart on! More wars to come!

#powerlifting #personaltrainer taken in Mount Vernon Barbell by @shiftystrength

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2 years ago

Comeback loading. Weight down. Strength similar. Vibes high. #fyp #legday #squat #powerlifting #friends by @shiftystrength

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20 minutes ago

Making substantial progress with pain thanks to my boy @drwilliamadamsdpt and @lowbackability. Winter arc for me is for feeling myself again so I can close the book of powerlifting in my life on a high note. #fyp #powerlifting #bodybuilding #rehab by @shiftystrength

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5 days ago

The streets is cooked when I get my splits #strength #flexibility by @shiftystrength

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7 days ago

Max effort Push vibes. Save to try
5/3/1 protocol on bench (5 reps at 65%,75%, then 5+ at 85% pictured here)

Dumbbell press 1 x 20, 1 x failure (I’m trying to get 2 x 20)

Dips 1 x 35, 1 x 20 (trying hit 2 x 35)

Not pictured hanging leg raises and single arm tricep extension.

Save to give it a try #fyp #benchpress #pushday by @shiftystrength

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14 days ago

#syndicatecommunity #explorepage #fypシ #nyc #blackoutculture taken in New York City by @shiftystrength

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17 days ago

Real boots on the ground or pedal journalism right here. On my Debo shii. Easy doesn’t mean no effort. Easy in terms of exertion but comfort is for the couch. Get right or get left. #fyp #zone2 #Fitness #strengthandconditioning by @shiftystrength

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21 days ago

Fitness doesn’t have to be hard. Beginners just don’t know where to start. Follow for more tips #fyp #fitness #personaltrainer #strengthandconditioning by @shiftystrength

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a month ago

Helping your man stop skipping legs one post at a time #coach #fitness #personaltrainer #strengthandconditioning by @shiftystrength

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a month ago

Just a lil blast from the past from my powerhouse days. I was like 21 years old ear (28 now) all vibes and intensity. If you have that to start with anyone can get coached up. Comment “Strength” if you’re looking to work with someone who can structure your work and hold you accountable. #fyp #strengthtraining by @shiftystrength

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2 months ago