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Shivtosh Kumar

@shivtosh_k

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Co-founder @besugarfit
Building the future of metabolic health.
Decoding diabetes, obesity & GLP-1.

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Diabetes is often called a silent killer, but what are the real reasons behind it?

On this episode of All About Her, I sit down with Shivtosh Kumar, Co-founder of Sugar.fit, and Dr. Chhavi Goyal Mehra to unpack diabetes, GLP-1s, Ozempic, weight loss and metabolic health.

What are the three biggest reasons behind diabetes? And can GLP-1s really change the way we approach it?

Watch the full conversation on All About Her on our YouTube channel.

#SohaAliKhan #AlllAboutHer #GLP1 #Ozempic by @shivtosh_k

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a month ago

The truth about weight loss isn’t simple

In this conversation, @shivtosh_k and @mehra.chhavi of @weightloss.sugarfit break down obesity, GLP-1 medications, weight loss and why treating obesity goes beyond just diet and willpower.
Watch the full episode on Humans of Bombay YouTube, link in bio!🔗
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(obesity, weight loss, GLP-1, diabetes, health, healthcare, weight loss medication, preventive healthcare, Sugar.fit, Shivtosh Kumar, Dr Chhavi Mehra, Karishma Mehta, Humans of Bombay, health podcast, business podcast) by @shivtosh_k

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2 months ago

Everyone’s talking about GLP-1, but beyond the hype lies a bigger conversation. From weight loss to wellness, what’s the real story behind the medicine everyone is discussing?

@weightloss.sugarfit @shivtosh_k

#GLP1 #HealthAndWellness #MarketingMedia by @shivtosh_k

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a month ago

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19 days ago

Ozempic and GLP-1s have become a major part of the conversation around weight loss and diabetes. But who are they actually meant for?

On this episode of All About Her, I sit down with Shivtosh Kumar, Co-founder of Sugar.fit, and Dr. Chhavi Goyal Mehra to understand how GLP-1 medications are being approached in India, who may benefit from them, and why they should not be treated as a quick fix for weight loss.

So, who is the right person to take Ozempic, and what should you know before considering it?

Watch the full conversation on All About Her on our YouTube channel.

#SohaAliKhan #AllAboutHer #Ozempic #hereforher by @shivtosh_k

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a month ago

PMOD is often overlooked, but what does it really mean for women’s metabolic health?

On this episode of All About Her, I sit down with Shivtosh Kumar, Co-founder of Sugar.fit, and Dr. Chhavi Goyal Mehra to unpack PMOD, diabetes, obesity and the surprising connections between them.

With 1 in 5 women affected by PMOD and metabolic health becoming an increasing concern, what do these numbers really tell us?

Watch the full conversation on All About Her on our YouTube channel.

#SohaAliKhan #PMOD #AllAboutHer #hereforher #womenhealth by @shivtosh_k

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a month ago

Can everyone take GLP-1 drugs? And are they really the answer to weight loss?

In my latest episode of All About Her, @allabouther_aah we’re talking about diabetes, metabolic health, insulin resistance, weight loss and, of course, the much-discussed GLP-1 medications. What exactly do they do, who are they meant for, who should avoid them, and how should they actually be used?

I’m joined by Shivtosh Kumar, Founder of Sugar.fit @weightloss.sugarfit who works at the intersection of technology, data and personalised metabolic care, and Dr. Chhavi Goyal Mehra, who helps us understand the medical science behind diabetes, insulin resistance, weight and GLP-1 therapies.

Together, we unpack the myths, the science and the bigger picture of metabolic health — because managing your health is about much more than just a number on the weighing scale.

The latest episode of All About Her, is now LIVE.

Watch the full episode on YouTube. Link in bio

#AllAboutHer #SohaAliKhan #hereforher #GLP1 #DiabetesReversal by @shivtosh_k

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a month ago

GLP-1, Metabolic Health & Why a Holistic Approach Matters

GLP-1 medications have quickly become one of the biggest conversations in metabolic health.

But the conversation shouldn’t stop at medication.

In India, nearly 100 million people live with diabetes, 120–130 million are estimated to be pre-diabetic, and 230–240 million experience obesity.

So why is medication often stigmatized when it is used to treat conditions like diabetes, obesity, or high blood pressure?

The reality is that metabolic health requires more than a pill. Sustainable outcomes come from combining medical treatment with personalized guidance, lifestyle support, and continuous monitoring.

That’s why effective care should go beyond simply downloading an app and purchasing medication.

Every individual should first be assessed for eligibility. In this program, 30–40% of applicants are reportedly rejected each month, ensuring only eligible individuals are enrolled.

Those who qualify receive structured support from a multidisciplinary team of doctors, coaches, nutritionists, and psychologists—alongside medication.

The message is simple:

GLP-1 can be part of the solution. But sustainable metabolic health requires a complete care program—not medication in isolation.

@weightloss.sugarfit
@shivtosh_k

[ GLP-1, Metabolic Health, Diabetes, Obesity, Pre-diabetes, Weight Management, Lifestyle Modification, Personalized Healthcare, Holistic Treatment, Preventive Healthcare ] by @shivtosh_k

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a month ago

Do you have to stay on GLP-1 forever?

In this conversation, @shivtosh_k and @mehra.chhavi of @weightloss.sugarfit fit break down what happens when you stop GLP-1 medications, whether the weight comes back, and why there’s no one-size-fits-all answer.

Watch the full episode on Humans of Bombay YouTube, link in bio! 🔗
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(GLP-1, weight loss, obesity, diabetes, weight loss medication, health, healthcare, Sugar.fit, Shivtosh Kumar, Dr Chhavi Mehra, Karishma Mehta, Humans of Bombay, health podcast, weight management, lifestyle, preventive healthcare) by @shivtosh_k

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Are GLP-1s a quick fix—or the beginning of a better approach to treating obesity and diabetes?

GLP-1s have quickly become one of the biggest conversations in healthcare. But the real question is: is medicine alone enough?

If obesity and diabetes are diseases, shouldn’t treatment go beyond just a prescription?

Doctors, nutrition, lifestyle changes and ongoing support all have a role to play in achieving better and more sustainable health outcomes.

What do you think—medicine alone, or a complete health program?

@shivtosh_k @weightloss.sugarfit

#GLP1 #Healthcare #Obesity #Diabetes #HealthTech WeightLoss HealthcareInnovation by @shivtosh_k

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a month ago

GLP is everywhere right now but the real conversation goes beyond the medication.
For obesity management, the best outcomes come from a complete approach: medical supervision, better nutrition, lifestyle changes, coaching, and consistent support.

GLP can be a tool.
The transformation comes from the entire program around it.

@shivtosh_k @weightloss.sugarfit

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#GLP1 #ObesityManagement #WeightLossJourney #LifestyleMedicine #HealthTalk Nutrition by @shivtosh_k

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