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🏃🏽‍♀️Runner| Run Coach| Hou
26.2(x1) 🌟 | 13.1(x3)
50 States Journey
Game Changers c/o 26
🩵27 #RunHou Ambassador
🩷 Black Girls Run Coordinator
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A runner spotted in the wild. Wildling behavior at its finest. 😂👟

Wakes up before sunrise. Pays money to suffer. Gets sweaty on purpose. Then tells everybody, “I feel amazing.”

Researchers remain confused.

#runnerlife #runnerofinstagram #runcommunity #runhumor by @shoedooo
5
a day ago
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Yesterday was the official Chevron Houston Marathon Training Kickoff and babyyyy… Houston came OUT. 😂👟🔥

As a first-time #RunHou Ambassador, I got to bounce from tent to tent, talk to runners, share the experience, and just take in all the energy.

And my BGR Houston crew 🩷 y’all are really the best. You showed up, supported me, brought the vibes, and some of you are training and running for some really meaningful reasons this season.

Houston running is just DOPE. The community, the energy, the encouragement, all of it!

Welp… I guess it’s official now. 😂
Marathon & half marathon training season is HERE! Let’s get these miles!

#ChevronHoustonMarathon #BGRHouston #HoustonRunners taken in Cullen Running Trails Center by @shoedooo
0
2 days ago
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As if my running life couldn’t get any better… 🥹👟✨

As one of your newest #runhou Ambassadors, I’m taking over the @chevronhoustonmarathon page tomorrow! And I need my people to show up for me. 🩷

1. Follow @chevronhoustonmarathon if you aren’t already.
2. Interact with my takeover tomorrow! Watch, comment, share, hype me up, all of it 😂
3. If your schedule allows, come see me at the Official Marathon Kickoff Party at the Roy H. Cullen Track!

There’ll be lots of fun, giveaways, and I’ll be going LIVE on the page from the event. 👀🎥

I’m so excited to take y’all along for the day. Houston, let’s have some fun! 🏃🏾‍♀️✨ by @shoedooo
20
4 days ago
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It’s official! I’m an RRCA Certified Run Coach! 🏃🏾‍♀️✨

Through the @gamechangersrun program, sponsored by @brooksrunning , I had the opportunity to become a certified run coach and take another step toward something I’ve become deeply passionate about: helping people find their place in running.

From your first walk/run intervals to your first 5K, chasing a goal time, or training for a marathon, I’m now equipped to help runners of all levels safely build, progress, and believe in what they’re capable of. 💕

Thank you to @vcpmitchell , Game Changers, and Brooks for investing in BIPOC coaches and creating opportunities for us to bring more representation into this sport.

Running changed so much for me, and now I get to help someone else discover what’s possible for them.

More representation. More coaches. More runners who can see themselves in this sport. 🫶🏾

And yes… Coach Sharde has entered the chat. 😏🏃🏾‍♀️

#RRCACertifiedCoach #GameChangersRun #BrooksRunning #BIPOCInRunning #BlackGirlsRun by @shoedooo
70
4 days ago
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Proof I’m not always in running shoes. 😂👢

Thank you Kim for inviting me to The Black Heritage Committee’s Fall Round Up! Tanya, Zola, and I had such a good time — the cowboy boots, hats, music, and line dancing were definitely the vibe.

I got to catch up with so many friends, see Chris Meneffee, and y’all already know I’m a big personal fan of Erika @blackgirlswhobrunch — everybody go vote! 🙌🏾

Good people, lots of laughs, and a really good time. Until the next one! 🤎✨ taken in Humble Civic Center & Arena Complex by @shoedooo
8
5 days ago
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Long Run Series / Citywide — Pearls edition was such a good one! 🩷👟

Whitney and I tackled the miles using a 3:1 run/walk method, and it worked perfectly for this hilly, scenic out-and-back route. We settled into our rhythm, took in the views, used the hydration stops, and just kept moving.

And the Pearls hospitality? Top tier. Drinks, pickles, fruit, food, donuts 😂, hydration stations every few miles, plus so many giveaways. I even walked away with a marathon hydration plan and a light!

Good miles, good company, and a reminder that there is more than one way to get the work done. Pearls, y’all are always THEM girls. 💕 taken in Sugarland Memorial Park by @shoedooo
7
6 days ago
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Decaf?! Pfffft! @trilogybrew Vanilla latte me please! by @shoedooo
17
8 days ago
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I had the pleasure of meeting Sheri Doss in 2020 when I was selected for the Texas PTA Emerging Leaders program and she was serving as Texas PTA President. From the moment we met in Austin, she was incredibly welcoming, and over the years I’ve loved staying connected and watching all the good she continues to put into the world. 💛

Sheri is also an appendix cancer survivor, and in honor of the @pmp_pals, she created her own 5K walk to help raise awareness and support patients and caregivers navigating this rare disease.

So when I had the opportunity to complete the race virtually, of course I was in. 👟

Sheri, I love what this represents, and I’m honored to help bring a little more awareness to a disease so many people may know very little about.

If you want to learn more about appendix cancer or the PMP Pals Network, let me know. 💛

#PMPPals #AppendixCancerAwareness #Virtual5K #RunForACause #ShardeRunsIt by @shoedooo
0
9 days ago
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It’s Medal Monday! 🏅💜

I took a quick trip to San Antonio and ran the @runmonopolyseries with some of my fellow BGR! friends, and this one was just FUN.

I walked. I ran. I gave myself grace on those hills because Houston did not prepare me for all that 😂 — and somehow I still finished with my 3rd fastest 5K!

Good race, good people, and another pretty medal for the collection. ✨

I’m so grateful for run friends who will casually say, “Yeah, let’s sign up for a race in another city”… especially when the medal is cute. 😂👟

#MedalMonday #BlackGirlsRun #RunnerLife #RunCommunity #ShardeRunsIt taken in San Antonio, Texas by @shoedooo
6
11 days ago
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@runmonopolyseries 5K in San Antonio! 🎲👟

The views were beautiful, the hills definitely made us work for it 😅, but we got it done!

And another reminder for me: Sharde, stop coming out the gates HOT. 😂 I’m still learning to settle in, trust my pace, and save a little something for that finish.

Overall, such a fun race with my  friends in San Antonio! 💜 and an even better excuse to get some miles in while spending time with friends! 

Scenic views, challenging hills, good people — I’ll take it. ✨

#RunMonopoly5K #SanAntonioRunning #BlackGirlsRun #RunnerLife #ShardeRunsIt taken in San Antonio, Texas by @shoedooo
0
12 days ago
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The goal was 5–7 miles, but I happily settled for 4 because I got to run them with my daughter. 🥹🩷👟

What better way to spend time together than getting some miles in? Her review: minus the sweating, she loved it. 😂

Thank you @unstoppablereign and  @urbanrunclubsatx for the beautiful, scenic run and the warm welcome! ✨

Sometimes the best run isn’t the one that hits the mileage goal — it’s the one you’ll remember. 💕 taken in San Antonio, Texas by @shoedooo
2
13 days ago
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Let’s run 4 miles in San Antonio with the @urbanrunclubsatx ! The Martin Luther King Park. I had fun this morning! taken in San Antonio, Texas by @shoedooo
7
13 days ago
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