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short_sleeper_

@short_sleeper_

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[대회 pb]
10km - 00:41:39(250921 신채호마라톤)
Half - 01:28:18(260426 서울하프마라톤)
Full - 03:06:15(260315 서울마라톤)

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36km에서 한 번 걷고, 38.6km에서 두 번째로 걸었을 때 월 400km 넘게 내 생명을 갉아먹으며 뛰며 노력해도 나는 정녕 sub3를 할 수 없는 건가라고 생각하며 순간 절망했지만 실패하더라도 끝까지 최선을 다해보기로 했고 결국 첫 sub3에 성공했다.

마지막 1km에서 처음 3km도 못 뛰던 런린이 시절부터 지금에 오기까지의 과정이 주마등 스치듯 지나갔다.
내 인생에서 가장 재능이 없었던 분야였던 만큼 가장 많이 노력했다. 남은 인생 다시 이렇게 노력할 수 있을까.

아름다운 낮입니다. 지금까지 함께해 주시고, 응원해 주신 모든 분들께 진심으로 감사드립니다. 평생 잊지 않겠습니다.

#sub3 #경주마라톤 #명예의전당 taken in Gyeongju, Korea by @short_sleeper_

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10 hours ago

경주마라톤 대비 마지막 점검주!
sub3는 힘들겠지만 다리가 잠겨 움직일 수 없을 때까지 최선을 다해보겠습니다😃 taken in 대전광역시 by @short_sleeper_

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31

4 days ago

질주 페이스 5초 당겼다고 난이도 이렇게나 달라지기 있나..
그래도 오늘도 새로운 페이스에 도전했다!!👊🏻 taken in 대전광역시 by @short_sleeper_

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26

9 days ago

5000m 래피티션 3set(4'05"/4'00"/3'55") / Rest - 4mins

5000m는 진짜 길구나.. 뛰어도 뛰어도 줄어들지 않는 느낌. 지금껏 3000m도 엄청 긴 포인트 훈련이라고 생각했는데 3000m는 선녀였다😇😇😇 taken in 대전광역시 by @short_sleeper_

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11 days ago

지금껏 가보지 않은 영역(속도, 세트수, 거리, 코스 등)이나 실패했던 영역에 다시 도전할 땐 언제나 겁이 난다.

저녁에도 400m(3'40") / 400m(4'10") 12.5세트 + LT 3000m(4'00")은 해내지 못했다.
그럼에도 두려움을 극복하고 오전보다 2세트나 더 해낸 나에게 작은 찬사를 보내며 정신승리하며 자야지😊 taken in KAIST 운동장 [E17] by @short_sleeper_

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16 days ago

#제품제공 #남성올인원화장품 #엘르파리옴므 #올인원에센스 #올인원바디워시

바쁜 남자의 스킨케어, 복잡할 필요 없이 하나로 간편하게! 🧴

이번에 엘르파리 옴므 올인원 에센스 & 올인원 워시를 사용해봤어요.

먼저 올인원 워시는
샴푸 + 세이빙 폼 + 폼클렌징 + 바디워시를 하나로 해결할 수 있어 머리부터 발끝까지 간편하게 사용할 수 있습니다.

특히
✔️ 신속 청량 클렌징
✔️ 남성 피부를 위한 피지 컨트롤 케어
✔️ 병풀 추출물 및 시카 유효성분 4종 함유
✔️ 부드럽고 풍성하면서 쫀쫀한 포밍 포뮬라
✔️ 멘톨의 청량한 향으로 산뜻한 사용감

풍성하고 쫀쫀한 거품이 피부에 부드럽게 닿으면서 깔끔하게 씻어내기 좋았고, 멘톨 특유의 청량한 향 덕분에 샤워 후에도 개운한 느낌이 들었어요.

그리고 올인원 에센스는 토너부터 앰플, 로션, 크림까지 하나로 케어할 수 있어 여러 제품을 단계별로 바르는 번거로움을 줄여줍니다.

끈적임 없이 산뜻하게 마무되는 사용감이라 간편하지만 기본적인 피부 관리는 챙기고 싶은 남성분들께 잘 어울리는 제품인 것 같아요.

씻는 것부터 피부 관리까지, 복잡함은 줄이고 간편함은 더한
엘르파리 옴므 올인원 케어 ✨ by @short_sleeper_

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16 days ago

지난주에 실패한 훈련을 리벤지 하려 새벽에 잘 안 가는 트랙까지 가는 정성을 보였으나 지난주보다 페이스도 더 밀리고 세트 수도 적게 해버렸다😅
계속 두드리면 언젠가 되겠지! 늘 그랬듯이👊🏻 taken in KAIST 운동장 [E17] by @short_sleeper_

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17 days ago

그럼 그렇지.. 병원이라고 내가 쉴 수 있을 리가 없지🤬
아쉽고 불안하지만 9월도 열심히 했다!

#9월 #런말정산 #런말결산 taken in 대전을지대학교병원 by @short_sleeper_

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18 days ago

27km를 지나며 더위와 다리가 잠기기 잠기기 시작해 포기할까 했지만 여러 사람들의 도움 덕분에 겨우겨우 싱글을 지켜냈다🥹

덕분에 끝까지 뛸 수 있었습니다. 감사합니다!
1. 시작을 함께 해준 @dooniyoonipapa @runner__kt @si_runlog
2. 사경을 헤맬 때 나타나준 @geonbrucepark @soodal_yoon @jang_w00gi @root_boy88 @castle_nami
3. 하자는 인사는 안 하고 송아지 영상만 몰래 찍어준 @orona_mina
4. 바로 알아보고 응원해 준 @se9012 @wellness_mindol taken in 공주 by @short_sleeper_

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a month ago

공주마라톤 대비 5-3-2-1훈련🔥
5km(4'12") + R(300s) / 3km(4'00") + R(240s) / 2km(3'55") + R(180s) / 1km(3'45")

풀코스 A조로 배정받았지만 동반주를 위해 B조에서 4'20" ~ 4'30" 페이스로 운영할 계획입니다. 함께하실 분들 연락 주세요🤗 taken in 대전광역시 by @short_sleeper_

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a month ago

#제품제공 #vt #다이소신상 #다이소꿀템 #다이소화장품
@vtcosmetics_official @daisolife

VT Cosmetic에서 다이소 스킨케어 제품을 제공받아 사용해 보았습니다!
입점 제품을 깐깐하게 선정하는 다이소에 입점한 제품인 만큼 가격 대비 품질이 정말 좋은 제품이었습니다.
저분자 산삼양 PDRN 성분의 제품을 저렴하게 사용해 보세요!🤗 by @short_sleeper_

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a month ago

1. 상대적으로 깔끔한 운영이 예상되고 80주년 자켓도 주는 춘마 vs 첫풀 330 리벤지를 실패한 작년 재마(dnf)의 2차 리벤지를 할 것인가 경주풀도 뛰니 3연풀은 좀 그렇고.. 어디로 가야 하오..👀

2. 1000m(3'50") / R 80s - 10set + 400m(3'40") / R 80s - 3set. 어후 힘들어😇 taken in 대전광역시 by @short_sleeper_

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49

a month ago