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shotsbyriv

@shotsbyriv

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To play at the top level, you must produce & absorb force at high velocity. 🚀

Performance is outcome-based. To keep volleyball athletes—performing at their peak, training must target both sides of force expression: improving performance outcomes and enhancing long-term durability.
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#SportsPerformance #VolleyballTraining #Plyometrics #StrengthCoach #Orlando taken in Orlando, Florida by @shotsbyriv

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9 days ago

Pushing maximal force production while maintaining precision mechanics with detailed coaching every single rep.
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#sportsperformance #speed #plyometrics #basketball #strengthcoach

Reactive Power: Continuous hurdle jumps targeting rate of force development.

Single-Leg Dominance: Unilateral jumping to translate bilateral force into athletic movement.

Foundational Mechanics:Barefoot heavy squats, and precise kinematic sequence . taken in Orlando, Florida by @shotsbyriv

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13 days ago

A complete athletic development system requires balancing force production, technical execution, speed capacity, and cognitive reactivity.

Slide 1: Building foundational force production and lower-body strength capacity.
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#sportsperformance #strengthtraining #basketball #personaltraining #orlando

Precision - intent and quality dictate adaptation.

Resisted Sprints - horizontal force production and acceleration mechanics.

Cognitive - training the central nervous system to process visual stimuli and execute fast decision-making taken in Orlando, Florida by @shotsbyriv

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18 days ago

Together we ROAR🐯😤
#cpca #whitetigers #centralpointefamily #varsityvolleyball taken in Central Pointe Christian Academy by @shotsbyriv

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18 days ago

Train fast. Express power. Lock in recovery. 🚀

High-level athleticism isn’t about random effort—it’s built on a foundation of movement quality. Speed and vertical power demand maximum effort, but elite performance is incomplete without intentional programming:

💥 Acceleration & Speed: Explosive first-step mechanics.

🚀 Vertical Jump & Power: Rate of force development in action.

🧘 Regeneration: Restoring tissue quality and resetting for tomorrow.

From explosive acceleration and vertical power to intentional cool-down regeneration, every phase of training must serve a purpose. Smart programming balances work and recovery.
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#SpeedTraining #ExplosivePower #AthletePerformance #Orlando #VerticalJumpTraining taken in Orlando, Florida by @shotsbyriv

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20 days ago

All business at the net. Another JV dub. 🏐🔥#cpca #whitetigers #centralpointefamily #jvvolleyball taken in Central Pointe Christian Academy by @shotsbyriv

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24 days ago

𝐏𝐨𝐬𝐢𝐭𝐢𝐨𝐧 → 𝐏𝐚𝐭𝐭𝐞𝐫𝐧 → 𝐏𝐨𝐰𝐞𝐫. Master the positions to earn the right to pattern. Master the patterns to earn the right to apply power 📈

Consistency no Shortcuts.

📸: @shotsbyriv
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#sportsperformance #speed #basketball #strengthcoach #orlando taken in Orlando, Florida by @shotsbyriv

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a month ago

7-0😎
#centralpointefamily #cpca #whitetigers #jvvolleyball taken in Central Pointe Christian Academy by @shotsbyriv

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a month ago

just the trailer. 🎬😤
#centralpointefamily #cpca #whitetigersproud #cpcambb taken in Central Pointe Christian Academy by @shotsbyriv

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a month ago

Building true readiness requires aligning performance capacity, functional state, and deep motivation. Return to sport for Nyla Harris! 🏀⚡️

An incredible summer once again with Nyla—we deeply appreciate the high energy, focus, and relentless effort brought to every single training session. By designing holistic solutions, delivering structured movement, and continuously refining based on functional state—Nyla is locked in.

Here’s to translating summer preparation into game-day execution! 📈🔥

Appreciate @dr.andres_fuentes.dc and all the work with our athletes to get them ready for when it matters most.

🎥: @shotsbyriv
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#sportsperformance #strengthtraining #speed #basketball #orlando taken in Orlando, Florida by @shotsbyriv

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a month ago

Eyes on the season. Work starts here. ⚾️😤
#cpca #whitetigers #centralpointefamily #baseball #highschool taken in Central Pointe Christian Academy by @shotsbyriv

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a month ago

Performance Design — understanding the athlete in front of you. Knowing their current baseline and what truly shifts the performance curve. Knowing when to push velocity and when to protect.

Off-season strength development, movement optimization, and 1st-step mechanics for Omar Payne.
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#Sportsperformance #strengthtraining #basketball #orlando #strengthcoach taken in Orlando, Florida by @shotsbyriv

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2 months ago