Instagram story viewer> @shotsbyriv> Tagged

shotsbyriv

@shotsbyriv

1.1K

followers

331

following

fl x pr

POSTS STORIES REELS TAGGED

To play at the top level, you must produce & absorb force at high velocity. 🚀

Performance is outcome-based. To keep volleyball athletes—performing at their peak, training must target both sides of force expression: improving performance outcomes and enhancing long-term durability.
.
.
.
.
.
#SportsPerformance #VolleyballTraining #Plyometrics #StrengthCoach #Orlando

3

4

Pushing maximal force production while maintaining precision mechanics with detailed coaching every single rep.
.
.
.
.
.
#sportsperformance #speed #plyometrics #basketball #strengthcoach

Reactive Power: Continuous hurdle jumps targeting rate of force development.

Single-Leg Dominance: Unilateral jumping to translate bilateral force into athletic movement.

Foundational Mechanics:Barefoot heavy squats, and precise kinematic sequence .

3

7

Together we ROAR🐯😤
#cpca #whitetigers #centralpointefamily #varsityvolleyball

133

1

A complete athletic development system requires balancing force production, technical execution, speed capacity, and cognitive reactivity.

Slide 1: Building foundational force production and lower-body strength capacity.
.
.
.
.
.
#sportsperformance #strengthtraining #basketball #personaltraining #orlando

Precision - intent and quality dictate adaptation.

Resisted Sprints - horizontal force production and acceleration mechanics.

Cognitive - training the central nervous system to process visual stimuli and execute fast decision-making

3

0

All business at the net. Another JV dub. 🏐🔥#cpca #whitetigers #centralpointefamily #jvvolleyball

156

0

7-0😎
#centralpointefamily #cpca #whitetigers #jvvolleyball

136

2

Eyes on the season. Work starts here. ⚾️😤
#cpca #whitetigers #centralpointefamily #baseball #highschool

234

2

just the trailer. 🎬😤
#centralpointefamily #cpca #whitetigersproud #cpcambb

160

1

𝐏𝐨𝐬𝐢𝐭𝐢𝐨𝐧 → 𝐏𝐚𝐭𝐭𝐞𝐫𝐧 → 𝐏𝐨𝐰𝐞𝐫. Master the positions to earn the right to pattern. Master the patterns to earn the right to apply power 📈

Consistency no Shortcuts.

📸: @shotsbyriv
.
.
.
.
.
#sportsperformance #speed #basketball #strengthcoach #orlando

3

2

¡Aquí hay un lugar para ti!

Ven y sé parte de lo que Dios está haciendo en nuestra casa. Te esperamos con los brazos abiertos en Fuente de Agua Viva St. Cloud

🗓️ Domingos | 12:30 p. m.
🗓️ Miércoles | 7:30 p. m.

¡Invita a alguien y acompáñanos!

28

12

Building true readiness requires aligning performance capacity, functional state, and deep motivation. Return to sport for Nyla Harris! 🏀⚡️

An incredible summer once again with Nyla—we deeply appreciate the high energy, focus, and relentless effort brought to every single training session. By designing holistic solutions, delivering structured movement, and continuously refining based on functional state—Nyla is locked in.

Here’s to translating summer preparation into game-day execution! 📈🔥

Appreciate @dr.andres_fuentes.dc and all the work with our athletes to get them ready for when it matters most.

🎥: @shotsbyriv
.
.
.
.
.
#sportsperformance #strengthtraining #speed #basketball #orlando

3

10

¡Qué hermoso es encontrarnos para celebrar juntos la presencia de Dios! Nos vemos mañana en casa.

22

0