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Siosiua Tuitupou

@shred.king_

6.5K

followers

2854

following

Owner @uwellnessclub 🏔️
Co-Owner @c3.training.drummoyne 🏡
Founder @coachmeclub ❤️‍🔥
Supported By @niketraining 👑
Coach @runnation 🏉

POSTS STORIES REELS TAGGED

Tongan Airways 🇹🇴 ✈️ @alliancedrummoyne @alliancebjjsydney

#theowback #wrestling #bjj #carelesswhisper #takedown #tongan #training #strengthtraining #fitness #reels #potd #strength #health #deadlifts #squats #powerlifting by @shred.king_

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a year ago

55KG Deadball Ground to Shoulder 🪨🗿🦍

Re-watching some of the footage from @c3.training games & seeing @jonnyvloutis & @elliot__wood reactions cracked me up! Lasshgoo

#strengthtraining #training #fitness #reels #strength #potd #health taken in c3.training.marrickville by @shred.king_

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a year ago

Received my powerlifting gear today! & you already know I tried it all on, walked around the studio to make sure it fit well 🫡🫡

I thought I’d surprise @beckflookx with the new fit 🤣

But she ended up surprising me 🖐️🍌🫱🏼‍🫲🏾

I ain’t mad about it! Life of a powerlifter isn’t too bad at all 👀🤣

#powerlifting #newfit #fitcheck taken in U Wellness Club by @shred.king_

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140

2 years ago

@kimbecherand is our Winter Is Here 6 Weeks challenge winner.

$1,000 cash prize 🏆

This closes off the most successful challenge yet!

Now the team and I will reset & get ready for the next epic challenge in February 2027… I’m feeling a new year, new wizards theme for the next one 🧙🏽 💭 🤔😘

#winner #cash #potd #fyp taken in Drummoyne, New South Wales, Australia by @shred.king_

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6

10 hours ago

Wednesday Sprint Series With My Twin @jt_real23

A lot of fun being back outside in the sun with my dokoua where it all began all those year ago when we connected over the love of sports and training. Surreal to be working together and training together again 🤎🤎🤎

Things has definately changed since we last laced up the boots together (mainly my knees, ankle and body weight) but Jorgè has never lost his speed, leg drive and willingness to push each other for one more set, one more drill and one more effort to finish on a high 👑👑👑

It’s good to be back with my twin and it’s nice to be back running again 🫱🏼‍🫲🏾💪🏽🫡🫡

@niketraining

#fitness #sprints #brother #potd #sprintking by @shred.king_

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13

2 days ago

🏆 WINTER IS HERE WINNER 🏆

The moment you’ve been waiting for… 🥁

Your Winter Is Here CHAMPION is… 👑🐺

1️⃣ @kimbecherand AKA “THE WOLF MOTHER”, FROM THE WOLFPACK
240 points. The Champion of Winter Is Here. 🏆

Anyone who has had the pleasure of meeting Kim knows she brings peace, care and kindness the moment she walks into the room. Kim has been a part of our community for over 3 years, and we are truly blessed to have her in our corner. She is always the biggest cheerleader for our members and our coaches!

Kim is always bringing gifts to our community in the form of her family and friends. She is a conduit of positivity and keeps bringing positive people into our beautiful space to join our gym family 🙂 Shoutout to Steff, Angie, Marie-Lou, Jen, Conor, Natalie & Bernie!

💯 The only perfect body comp score
100 out of 100. Nobody else in the challenge did it. Full fat-loss points. Full muscle points. Full visceral fat points.

🔥 #1 for fat loss
8.2 kg of body fat gone in six weeks. More than anyone else in Winter Is Here.

💪 And built muscle at the same time
2.0 kg of muscle added, a 7.8% increase. An amazing achievement!

❤️ Visceral fat down 6 levels
Double the next-best drop in the challenge. That’s the fat around your organs, and the change that matters most for long-term health.

🏋️‍♀️ 35 kg bench press
Plus Bulgarian split squats, Pecks of Doom and a long plank hold. 😤

🎯 Three pillars maxed
Grit & Determination. Consistency Is King. Food Is Medicine. 26 out of 26 in every one.

👣 The grind
20 km on the bike. 10 km on the rower. An 11,000+ step average for the whole challenge.

⚔️ Deeds done
The Marathon. The Pilgrimage. The Ball Breaker.

🥂 Zero alcohol
Six weeks alcohol-free. Run club. Yoga. Sauna. The mid-challenge session. A testimonial video and Google reviews. She even trained with someone new.

🐺 The Champion of the Champions.
Truly the Wolf Mother of our pack, and the PACK WON THE WAR!!!

Congratulations, Kimi. Winter Is Here 2026 Champion & the winner of our cash prize of $1,000 👑🔥

🎥 @strengthunlimited_ thank you for your amazing video testimonials you shot and edit for our challenge!

#WinterIsHere #TheWolfpack #Champion taken in Drummoyne, New South Wales, Australia by @shred.king_

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2 days ago

🏆 WINTER IS HERE TOP 3 🏆
🥈 2nd place goes to… 🐉

2️⃣ @tamifogueiraprofessional AKA THE CARIBBEAN QUEEN 🇯🇲👸AKA THE DANCING QUEEN💃🏻 FROM HOUSE OF DRAGONS

237 points 👑 Tami is one of the most encouraging members in our community and is always the first person to celebrate when other people do amazing things!! Now it’s our turn to celebrate you Tami!! You are one of the most kindest person we’ve been lucky enough to have in our community & we are super grateful that you chose our team to join & go all in to our events, competitions, out of gym gatherings and even jigsaw puzzles 🧩 🤗🤎🤎🤎🤎

⚔️ Most Valorous
152 Valor points out of a possible 156. Only four people in the whole challenge got there, and Tamsin was one of them 🔥

🎯 Five pillars maxed
Grit & Determination. Social Butterfly. Community Builder. Consistency Is King. Food Is Medicine. 26 out of 26 in all five.

💪 #1 for muscle in the whole challenge
2.3 kg of muscle gained in six weeks, a 7.9% increase. More than anyone else in our challenge!

🔥 And leaner than ever
Full fat-loss points, and her visceral fat dropped 3 levels!!

🏋️‍♀️ 47 kg bench press PB
A new number on the bar, plus 37.5 kg on the Bulgarian Gauntlet of Doom, 10 kg on Pecks of Doom and a long plank hold. 😤

🤝 Brought someone with her
She brought Ash to class… and Ash signed up. Tamsin didn’t just do the challenge, she grew the community 🤗

🥂 Sober Socialite
Six weeks, zero alcohol, and still at every social. Run club. Yoga. Sauna. The mid-challenge session. Trivia night. A testimonial video and Google reviews.

🐉 She set the pace for the whole challenge.
Congratulations, Tami you are one of the toughest competitors The Winter Is Here challenge has seen. 🔥

Huge shoutout to @strengthunlimited_ for the amazing setup and filming of our clients testimonials 🤎🙏🏾

#WinterIsHere #HouseOfDragons #fitnesschallenge taken in Drummoyne, New South Wales, Australia by @shred.king_

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4 days ago

@beckflookx Let’s Ogggg 💪🏽💪🏽 we building 🧱🧱🤎

#strengthtraining #strength #legs #squats taken in Breakthrough Fitness by @shred.king_

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5 days ago

🏆🏆 WINTER IS HERE: THE TOP 3 🏆🏆

Onto the podium… 🥉 3rd place goes to… 🐉

3️⃣ @thereseelizabethkalauta FROM THE HOUSE OF DRAGONS
Therese is another one of our OG foundational members that has been apart of our community for many years! We are so so happy to see Therese continuing to achieve amazing results even after all these years training together. Therese quietly achieves outstanding results with a smile, a fist bump as she checks into class and leads by action & consistently doing all the 1% tasks that make a big difference. Well done Therese!!

230 points. On the podium. 🥉

💪 46 kg bench press PB
A massive new number on the bar. Plus 17.5 kg dumbbells in each hand on the Bulgarian split squats, 12.5 kg on Pecks of Doom, and a 2-minute plank. 😤

🔥 Nearly a quarter of her body fat — gone
Therese lost 24.5% of her body fat in six weeks, and she didn’t start with much to lose.

⚖️ And built muscle at the same time
1.1 kg of muscle added, a 4% increase. Full fat-loss points. Full muscle points. One of the best body comp results in the whole challenge.

📈 Hit every weekly class attendance target for all 6 weeks & food tracked completed every single week.

🎯 Three pillars maxed
Grit & Determination. Consistency Is King. Food Is Medicine. 26 out of 26 in every one.

👣 The grind
20 km on the bike. 10 km on the rower. An 11,000+ step average across all six weeks.

⚔️ Deeds done
The Marathon. The Pilgrimage. The Ball Breaker.

🤝 All in
Run club. Yoga. Sauna. The mid-challenge session. Trivia night. A testimonial video and Google reviews. She trained with someone new and was there for her house every week.

🐉 Fire in the belly. Iron on the bar.
Congratulations, Therese. 3rd place, and a podium finish for the Dragons. 🔥

#WinterIsHere #HouseOfDragons #Top10 #Podium #StrongerTogether taken in Drummoyne, New South Wales, Australia by @shred.king_

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16

5 days ago

200KG X 5 High Bar Back Skwhattss 🫡 up 3 reps compared to last week and felt a lot easier 🫱🏼‍🫲🏾

@beckflookx don’t ever film that close to me again yeah, no one wants to see a close up of my gooch deep in the bottom of a skwhatttt.. what is doing 👀😂

Appreciate you making sure I hit depth though 🙏🏾

#strengthtraining #reels #potd #squats taken in Breakthrough Fitness by @shred.king_

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6 days ago

Here is a poem I wrote today called:

The circle of life continues ⭕️🏁👨🏾‍🌾
Man see 👀
Man do 🪏
Man makes mistakes ❎
Women lets mans know he made a mistake 💬
Man continues to give it his breast 🫡😂🫱🏼‍🫲🏾

#poetry #peot #shakespeare #lifeimitatesart taken in Sydney, Australia by @shred.king_

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17

6 days ago

Throwback 672lbs / 305kg Deadlift PB 💪🏽💪🏽

Still chasing this target & want to beat this in competition 🎯

#strengthtraining #deadlift #50cent taken in Sydney, Australia by @shred.king_

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6 days ago