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shred.king_

@shred.king_

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Throwback 672lbs / 305kg Deadlift PB 💪🏽💪🏽

Still chasing this target & want to beat this in competition 🎯

#strengthtraining #deadlift #50cent

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Hybrid RN😮‍💨

I got the pleasure to test the new Nike Hybrid RNs early at the recent Sydney Huddle and damn I was impressed.

Over the past couple of weeks since I’ve been able to test them out further; power cleans, lunges, explosive jumps, short interval runs and damn they do a good job at being a great all round hybrid shoe, great for a training day.

Thank you @taytee03 for this amazing opportunity🥲

The Nike Hybrid RN is available now at Nike stores or nike.com
@niketraining 📍
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#nikehuddle
#nikehybridrn
#hybridathlete
#hybridathletetraining
#hybridtraining

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🏆 WINTER IS HERE — THE TOP 10 🏆

9th place goes to… 🦁

[1] 9️⃣ @ejcoles 220 points 🦁

[2] 👑 Perfect where it counts
Trained every week. Tracked her food every week. Maxed out Grit & Determination. 100 Valor out of 100.

[3] 💪 Lost fat & Built muscle.
She added 0.6 kg of skeletal muscle at the same time, and dropped her visceral fat 3 levels by losing 6.2KG of fat mass.

[4] 🏋️‍♀️ 66 kg bench press PB
A new number on the bar, plus 22.5 kg dumbbells in each hand on the Bulgarian split squats. 😤

[5] 🚴 The grind
20 km on the bike. 10 km on the rower. An 11,000-step average across all six weeks.

[6] ⚔️ Deeds done
The Marathon. The Pilgrimage. The Ball Breaker. Three out of four.

[7] 🤝 Showed up for everything
Run club. Yoga. Sauna. The Sunday session. Trivia night. She even trained with someone new from another house.

[8] 🦁 The second-highest Lion in the whole challenge.
Congratulations, Emma. 9th place, and every point earned. 🔥

#WinterIsHere #HouseOfLions #Top10 #StrongerTogether #ShowUp

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sydney huddle squad was 12/10. unmatched vibe, epic humans and lots of goodness to come ❤️‍🔥👀 @niketraining

📸 @studiolatessa

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There’s a version out there of you that never worked hard, that never took a leap of faith, that never put themselves out there.

Don’t be that version!

Hard work and constant reps will always get you where you are meant to be.

Out there in another life there’s a “Coach Z” that is the same coach he was last year, but the one you see before you today decided not to clock off when his full time job finished, decided to get himself out there and decided to say yes to networking.

Last week at the @niketraining Sydney Huddle it made me realise even more that you are in control of a lot more than you think.

@shred.king_ that night after preseason Training back in 2012 I could have said no to catching the train with yah 💭

@drewz_drillz almost 15 yrs ago them late night booty calls to pick a bro up could have been turned down 💭

@taytee03 you took a chance on a trainer who is just getting started 🫡 grateful

@studiolatessa 📸

#dreambig #nike #trainer

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Our Winter Is Here 6 Weeks Challenge is officially over & here are the House Of Lions coming together to give a group testimonial on what we do best at C3 Training Drummoyne 🦁 🫶🏽🤎🙏🏾🫡

#Testimonial #community #coaching #care

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First @niketraining event ✔️
Unreal day connecting and collaborating with the Nike Pacific crew, even more special being on home turf at @principlesportsperformance . A huge thank you to everyone for welcoming me with open arms to the Nike family.

Cannot wait to see what the future holds, very exiting times ahead!

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Good luck to the team competing this weekend at the @aplpowerlifting Raw Tested Open Nationals 2026 in Melbourne

🎨 @maybruhh

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@niketraining 🙌🏽

#dayinthelife #trainer #huddle #sydney #gym

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@chateau_sheddington I just wanted to say a huge thank you for today💙
Walking those 9km with you was really special, and I’m so grateful we could share it together.
It was such a beautiful reminder of how important it is to look after each other, check in, and simply be there. Some people are carrying things we know nothing about, and sometimes just knowing someone cares can mean so much.
I’m really glad we did this together.
Thank you for bringing us all together and for caring so deeply🫶🏼I really hope this becomes a yearly thing for our gym community.
Would love to do it together again next year❤️

#community #grateful #hope #conversation #ruok

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MONDAY YOGA CLUB 🧘🏼‍♀️✨

Start your week by slowing down, moving with intention and giving your body some love💛

Join Nopi for your weekly reset — breathe, stretch, flow and leave feeling better than you arrived🌿

See y’all next week! 👋

#Yoga #breathe #movement #community #Care

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📊 HOUSE STANDINGS END OF WEEK 4
🐉 House of Dragons 105.59
🐺 The Wolfpack 93.11
🦁 House of Lions 86.50

The Dragons just took the lead with a jigsaw puzzle. 🧩🐉

Not a deadlift. Not a marathon. A 1000-piece jigsaw.

All three Houses got one on Monday. Finish first, score more 21
points on Monday, dropping one point a day.

The Dragons got theirs done Sunday and banked 15 points.

That was enough to overturn a lead the Wolfpack had held all week. 😤

1st to finish and took 1st Place 🥇

Wolfpack finding their inner wolf 🐺

Lions fighting for their pride

🦁 The Lions out-earned both other Houses in Week 4. 294 points from 86 claims, more than the Dragons and the Wolfpack.

They’re still 19 points off the lead. But they’ve got a puzzle sitting on a table somewhere and the best form in the competition. 👀

Richard & Emma smashing 84.4KM each

Dragons pulling together to lead the table… for now 🐲😤🐉🐺🦁

A very special Father’s Day Session 💙💙💙💙

The Leading Scorers for Week 4

Cross collaboration 🐺🦁🤎💙🫱🏼‍🫲🏾

Big points secured

Jen smashing a marathon effort & some extras for the Wolfpack

Gigi goes 100 wall balls unbroken 💯🫡👑🐲🐉😤

Mark was locked in for 10km on the rower 👑👑🐲🐲

Dragons united never divided 🫱🏼‍🫲🏾😤💪🏽☀️☀️

Ruthless & Rossdog hitting their 84.4KM bike efforts 😤😤

Ruthless & Rossdog hitting their 84.4KM bike efforts 😤😤

Coming home strong 💪🏽

Natalie & Bernie smashing their 84.4KM for the Wolfpack 🐺🐺

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