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Shred415

@shred415

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Real workouts. Real results. High-intensity classes that build strength, endurance & confidence.
🧡 Join the Shred415 community. Find your studio.👇

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Booked your first Shred415 class? We’ve got you covered with everything you need to know before you hit the treads and decks. 😎

Spoiler! You’re going to crush it. 🧡 #shred415 taken in United States by @shred415

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a year ago

Two is better than one! Buy one class, get one FREE - because who says you can’t have twice the Shred415 fun? 🧡 taken in United States by @shred415

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2 years ago

That post-Shred feeling. 🧡🫶
Strength on the decks. Cardio on the treads. And an energy that follows you long after class is over.
Come for the workout. Stay for the feeling, the community, and all the high fives in between. 🫶✨ taken in United States of America by @shred415

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3 days ago

What if it does work out? 👀 Stop doubting yourself. Your mind and body are built for hard things. Keep showing up, keep pushing, and see just how strong you can become. 🧡💪 taken in United States of America by @shred415

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4 days ago

You showed up for a reason. 🧡 Now make this time yours.
When the doors close, the lights go down, and the music comes up, everything shifts. Move your body, bring the energy, and leave feeling better than when you walked in. You’re meant to be here. 💪

Thanks for sharing this one, @shred415louisville and @manzy502! 🫶 taken in United States of America by @shred415

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7 days ago

Can’t do it without your Shred bestie. 💪 Show some love and tag your Shred415 bestie below. 👇

P.S. 👀 Refer a friend, and when they complete their first Shred415 class by October 11, you’ll earn:
⭐ 500 Rewards Points
👟 PLUS a chance to win a pair of HOKA sneakers taken in United States of America by @shred415

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10 days ago

Final push of the year. 🔥 Let’s make these last few months count. Looking for HIIT training to help you finish the year strong? Look no further. Shred415 brings together strength on the decks and cardio on the treads for a full-body workout that keeps you moving, challenging yourself, and coming back for more. 🧡 taken in United States of America by @shred415

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11 days ago

Your time to Shred, while the little ones have their own fun. 🧡🙌 With our Kids Lounge available at participating Shred415 studios, you can get stronger on the decks, hit the treads, and enjoy your class knowing the kids are taken care of nearby.

Because sometimes, making time for yourself just needs to be a little easier. 💪🧡

Thanks for sharing, @jessicaiacullo! 🫶 taken in United States of America by @shred415

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12 days ago

The miles are adding up, but there’s still time to go further. 🔥 Whether you’re working toward your first 13.1 or chasing your next raffle entry, keep showing up and keep Shredding. Every 13.1 miles = another entry for your chance to win ONE UNLIMITED MONTH OF CLASSES. 👀

📅 Shred The Distance Challenge ends October 11! taken in United States of America by @shred415

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14 days ago

Every Shredder has a story. 🩷 This Breast Cancer Awareness Month, we’re sharing stories of strength, courage, and resilience from our Shred415 community.

In the fight against breast cancer, the Shred415 community stands together. We’re proud to support the Lynn Sage Cancer Foundation and its work advancing breast cancer research. 🩷 Head to our link in bio to donate now. taken in United States of America by @shred415

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17 days ago

Training for HYROX? Your workouts need to prepare you for more than just running or lifting. They need to prepare you to do both under fatigue. 💪🔥

If you’re wondering how to train for HYROX, Shred415 combines treadmill intervals with strength training to help build the endurance, strength, and conditioning you’ll need on race day.

By constantly switching between cardio and strength, you’re training your body to keep performing even as fatigue sets in, which is a major part of the HYROX challenge. Now’s the time to start training. 🧡 taken in United States of America by @shred415

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18 days ago

Is HIIT good for heart health? ❤️🔥 Your heart is a muscle, and like any muscle, it benefits from being challenged consistently. So yes, those intervals are doing more than making you question your life choices on the tread. 😉 The cardiovascular benefits of interval training come from challenging your heart at different intensities, helping build cardiovascular fitness and endurance over time. And strength training supports heart health, too, as part of a well-rounded exercise routine. Movement, recovery, and consistency all matter, which is why taking care of your heart goes beyond just getting your heart rate up.

Swipe through for 5 ways your workout can support your heart health, from interval and strength training to circulation, recovery, and consistency. ❤️

Happy World Heart Day!

🔗 Want to learn more about HIIT, strength training, and heart health? Head to the link in our bio to read the full blog. taken in United States of America by @shred415

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19 days ago