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Britt Neeley

@shrimpbeefcake

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Online fitness coach
Prenatal | Postpartum | Bodybuilding
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Mom of three and constantly tired here!

Are you like me where you’re going to the gym no matter how little sleep you got? It’s my safe space and my one break from the kid chaos. I mean I’ve got to be awake anyways, might as well smash some weights 🤷‍♀️

Follow along if you’re a mom!

#womenwholift #fitpregnancy #fitmoms #busyfitmom #postpartumfitness #gymmemes #mommemes #momcontent #weightlosstips #heavyweights #gluteday by @shrimpbeefcake

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a year ago

True fact…some of the most enjoyable meals I’ve had were macro friendly 🤷‍♀️

You don’t have to drastically change what you’re currently eating. Usually there are a few simple swaps you can make in order to see progress with your physique. My favorite has to be swapping out heavy cream with almond milk 🥛

What are foods you think you have to give up in order to have the body you want?

#eatgoodfeelgood #deliciousfood #eatingforlife #healthyfoods #healthyeatingideas #littlechangesbigresults #postpartumweightloss #momoftwo by @shrimpbeefcake

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3 years ago

People tend to underestimate how much they can do in a year. It’s the small changes that accumulate over time, not the big drastic changes that you can only sustain for a month or so.

If you progressed towards your goal even 1% everyday, you’d be a completely different person in a year! Focus on being just a little bit better each day and I promise you will get there.

If you have a goal for the rest of this year, or one you want to conquer next year, shoot me a DM!

#smallchanges #yeartransformation #smallchangesbigresults #weightlosstransformation #musclemommy #newyeargoals #progressnotperfection #resultsovertime #onepercentbettereveryday #fitnessjourney #workoutmotivation #fitnessmotivation #weightlossjourney by @shrimpbeefcake

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4 years ago

Living in an unregulated state is no way to live.

For me exercise is a must as a mom. It helps calm my nervous system, gives me a mental break, and lets me feel like myself instead of mom.

I’ve done all different kinds of workouts and worked out all different times and places. From the gym, at home, the park, early mornings, late nights, 20 minutes throughout the day, you name it, I’ve done it.

I think that’s what makes me such a good coach for my clients. I get it. I totally understand how hard and frustrating it can be, but I also understand how important working out is.

#postpartumfitness #postpartumstruggles #momlife #fitmoms #busyfitmom by @shrimpbeefcake

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2 months ago

Finding clothes that fit postpartum is so frustrating for me…I usually live in sweats and baggy shirts for at least three months. This third time around I was still feeling like I needed to be in sweats at six months because nothing fit.

I expressed this to my husband and he naturally said, “why don’t you buy some clothes that fit then?”

As someone who struggles with anxiety, clothes shopping is sooooo hard for me. I am incredibly indecisive because I’m terrified of buying the “wrong” thing. So instead I just never buy anything.

My husband of course thinks that’s silly (it honestly is) and took it upon himself to fix it. He signed me up for a clothing rental service as a birthday present.

It has been one of the best things postpartum that’s helped me feel like I can still be attractive. It’s nice to not have a million items of clothes that only fit for a season as my body changes.

I’m forever grateful to have such a supportive spouse who looks out for me 💕 #ilysm

#rtr #postpartumfitness #postpartumbody #postpartumbodylove by @shrimpbeefcake

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2 months ago

Looking “perfect” does not equal a perfect life, perfect health, perfect relationships, perfect diet, perfect skin, perfect anything.

If your motivation to workout is to look better because you think it will fix everything, you’re chasing the wrong thing.

Life is always going to throw you curveballs.

You need to get comfortable with who you are on the inside in order to “fix” your life.

That’s not to say be stagnant with your weight loss journey, but rather that you love who you are on the inside and want to take care of yourself.

If you need some guidance on how to achieve your fitness goals click the link in my bio

#weightlossjourney #bodypositivity #hottake #fitnesstruths #postpartumfitness by @shrimpbeefcake

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4 months ago

I’ve had so many clients ask me, “what do I need to do in order to be healthy?”

The answer is the same every time.

Eat well.
Sleep well.
Exercise regularly.
Move your body.

Most of the time the response is, “Right….but like what else could I do?” They can’t understand that really if you just repeat those actions for years, your life will look completely different.

It’s hard to accept that if you want your life to look different you have to change the daily actions you make throughout the day. It’s easier to think there’s just one thing you need to do and it’ll all be fixed.

If you’re looking to start changing your daily choices, follow along as I go over one healthy habit each month.

Or if you’re needing more one on one help click the link in the bio.

#healthychoices #lifechange #postpartumfitness #weightlosstips #busymomlife by @shrimpbeefcake

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4 months ago

Simply put, you should consume 80% of your food from whole foods and only 20% from processed foods.

In theory this should be easy, but there is a lot of sneaky processed food that you might be eating thinking it’s a whole food.

I’m still working towards the 80/20 goal. Comment below how you’re doing!

#wholefood #healthyeating #weightlosstips #highproteinmeals #8020rule by @shrimpbeefcake

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4 months ago

Update

#momofthree #postpartumfitness #lifeupdate #healthyeating #womenwholift by @shrimpbeefcake

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4 months ago

Choices choices choices……

Which one are you choosing?

#choices #jeopardy #decisiontime #indecisive #postpartumjourney by @shrimpbeefcake

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4 months ago

New month, new goal

This month I’m diving into whole foods. My goal is to have 80% (or more) of my diet consist of whole foods.

So what is considered a whole food?

That’s what we’re gonna learn this month.

Follow along for random quizzes, food/recipe ideas, practical advice, and a Q/A.

#wholefood #highproteinmeals #healthyeating #weightlosstips #june by @shrimpbeefcake

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4 months ago

You’ll need:

A chair or bench
Resistance bands
Ankle straps
An anchor point

Working out at home has forced me to get a little more creative. It’s crazy how many different exercises and variations you can do at home with a resistance band.

#athomeworkout #quadexercises #legdaymotivation #resistancebandworkout #postpartumfitness by @shrimpbeefcake

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4 months ago