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sidhya | certified personal trainer

@sidhsfit

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followers

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following

🏋️‍♀️✨👙
22 | OCB Wellness Pro & Trainer @ @lifetime.princeton
@hummusfit @buffinbakery dc “SIDHSFIT”
💌 [email protected]
• @stageglambysid @sidhyajs

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fall in love with creating the best version of yourself 🤍

DM me “COACHING”, apply through the link in my bio, or navigate to the “[Dynamic] Personal Training” Tab under your Life Time App 💌

#personaltraining #gym #coaching #fitnessinspo #gymmotivation by @sidhsfit

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4 months ago

started as #86, left as #1

my very first bodybuilding show!!
🥇wellness novice
🥇wellness open
🏆wellness pro card winner

there’s only one thing left to do, and that’s come back even bigger and better.

to my coach, @seany.shore, for challenging me, believing in me, and sticking with me every step of the way. we’re just getting started.

#ocbbodybuilding #ocbwellness #wellnesspro taken in Burlington Township High School by @sidhsfit

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5 months ago

work, gym, school, another gym, work at gym, school at work, etc etc

#npcbikinicompetitor #bodybuildingprep #ocbwellnesspro #nj #gymgirls taken in Life Time Princeton by @sidhsfit

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2 days ago

this isn’t even my prime, i’m coming back soon. October 2023 -> October 2026.

#npcbikini #bodybuildingprep #nj #ocbwellness #girlswholift by @sidhsfit

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8 days ago

the lorax called and he said he wants his tree trunks back

#npcbodybuilding #bodybuildingprep #npcbikinicompetitor #ocbpro #nj taken in Fusion Gyms by @sidhsfit

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15 days ago

falling in love with the monotony of maintenance

t-3 (ish) weeks until the wheels start turning again. but for now, just enjoying the blissful simplicity behind checking off the same boxes every single day, no changes to the plan, and steady improvements.

#npcbikini #bikinibodybuildingprep #ocbwellness #bodybuildingprep #explorepage taken in Princeton, New Jersey by @sidhsfit

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21 days ago

13 weeks post-show & a long 13 weeks of reverse dieting, but we are finally back to maintenance calories & bw !! reversing was a struggle at times (all of the time) but how lovely is it to finally be strong, healthy, and normal again. now it’s time to mf grow and put some size on so the judges don’t know what hit them (52 weeks out btw)😼😼

#npcbikini #npcbodybuilding #ocbwellnesspro #bodybuildingprep #reversedieting taken in Princeton, New Jersey by @sidhsfit

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a month ago

been really in my element recently (the gym at 5am), trying to focus on taking things slow, controlled, and heavy while focusing on the intention behind every single movement

becoming a better athlete one rep at a time bc i refuse to step on stage looking the same again.

#npcbikinicompetitor #ocbwellnesspro #nj #bodybuilding #girlswholift taken in Life Time Princeton by @sidhsfit

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a month ago

mia-me taken in Miami, Florida by @sidhsfit

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2 months ago

Follow along as @sidhsfit shows us how to use one of our newest pieces of equipment: The Pendulum Squat

Make the most of your membership! Learn more about our new equipment by booking your intro to dynamic personal training or equipment orientation in your LT App 💪

#LifeTime #LifeTimePrinceton #LTPrinceton #LoveYourLife #PrincetonNJ taken in Life Time Princeton by @sidhsfit

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2 months ago

life when i’m only giving my time & energy to the people, places, & things that make me a better woman>>>

#npcbikinicompetitor #bodybuildingprep #ocbwellnesspro #gymmotivation #fitnessinspo taken in Princeton, New Jersey by @sidhsfit

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2 months ago

bc i’m insane and do everything i say i will

#bodybuildingprep #ocbwellness #girlswholift #npcbikini #ocbwellnesspro taken in Life Time Princeton by @sidhsfit

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3 months ago