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Sindh Integrated Emergency & Health Services

@siehspk

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Transforming pre-hospital care across Sindh—serving all, free & round-the-clock.

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Ghar walon ki fikr apni jagah. Doston ka mashwara apni jagah.

Aur jab baat sehat ki ho, toh ek trained professional se baat karne ka sukoon apni jagah.

Apna sawal poochiye. Hum sunne ke liye qareeb hain.

Call 1123. Free, 24/7.
Tele-Tabeeb... Har Waqt Qareeb!

#TeleTabeeb #HarWaqtQareeb #TeleHealth #SIEHS #Pakistan by @siehspk

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25 days ago

Your body is the first to notice. Listening to it can change everything.

This Breast Cancer Awareness Month, Ms. Simi Kamal, Chairperson & CEO of Hisaar Foundation , has a message for every woman: if something feels different, don’t wait. Get it checked. A small change caught early can make the biggest difference.

Have a question or concern? Dial 1123 Tele-Tabeeb and talk to a doctor. Free and confidential.

#SIEHS #BreastCancerAwareness #EarlyDetection #TeleTabeeb #Pinktober by @siehspk

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23 minutes ago

The chair at the table is empty again.

Not every struggle looks like a crisis. Sometimes it’s a friend who stops replying, a colleague who stops joining in, or someone who says “I’m fine” a little too often. Don’t wait for it to get louder. Reach out, sit down with them, and ask how they really are.

Anchors of Hope is built on one idea: care begins with noticing.

For free mental health support, call Tele-Tabeeb 1123.

#SIEHS #AnchorsOfHope #TeleTabeeb1123 #MentalHealthMatters by @siehspk

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17 hours ago

Your body speaks quietly before it speaks loudly.

A lump in the breast or armpit, dimpled or puckered skin, anything that feels unusual around the breast: these are signs worth checking, not waiting on. Most changes turn out to be harmless, but the only way to know is to ask.

If you notice something, or just have a question, call Tele-Tabeeb at 1123 and speak to a doctor for free.

#SIEHS #BreastCancerAwareness #EarlyDetection #TeleTabeeb1123 #Pinktober by @siehspk

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a day ago

Early detection starts with paying attention to yourself.

This Breast Cancer Awareness Month, Saba Abro has a message for every woman: if something feels different in your body, get it checked. A small change caught early can make the biggest difference.

Have a question or concern? Dial 1123 Tele-Tabeeb and talk to a doctor. Free and confidential.

#SIEHS #BreastCancerAwareness #EarlyDetection #TeleTabeeb #Pinktober by @siehspk

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2 days ago

After a serious injury, the first few minutes decide what comes next.

On World Trauma Day, we honour the paramedics who reach the scene fast, stabilise patients on the spot and carry them to hospital in time. We also stand for prevention, because the best response is an accident that never happens.

In an emergency, every second counts. Call 1122.

#SIEHS #WorldTraumaDay #EmergencyResponse by @siehspk

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3 days ago

Before you reach for the person, reach for the switch.

Electricity can pass through anyone who touches a person still in contact with it. That’s why the first step is always your own safety: turn off the power at the main switch before you help. Then check on them, and call 1122 immediately.

Swipe through for what to do next.

#SIEHS #FirstAidFriday #ElectricShock #safetyfirst by @siehspk

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4 days ago

Three steps can bring a heart back.

Check. Call 1122. Press hard and fast in the centre of the chest, and keep going until help arrives. You don't need to be a doctor to save a life, only willing to act.

Swipe through, save it, and share it with someone at home.

🚑 In any emergency, call 1122.

#SIEHS #WorldRestartAHeartDay #RestartAHeart #CPR #LifeSavingSkills by @siehspk

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4 days ago

Some warning signs are easy to miss, and easy to put off.

SIEHS’s Dr. Tabaan and Ambassador Ms. Irum Fawad, President of Womenpreneur Pakistan Organization and Executive Secretary of the Board of Management at Quaid-e-Azam House Museum, joined G Utha Pakistan on @gtvnewspk to talk about breast cancer symptoms and the signs every woman should know. A conversation on what to look for, when to act, and why early detection changes outcomes.

Watch, share it with the women in your life, and don’t wait to ask a doctor. Dial 1123 Tele-Tabeeb.

#SIEHS #BreastCancerAwareness #EarlyDetection #TeleTabeeb1123 #Pinktober by @siehspk

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5 days ago

Behind every village road is a woman who may need help urgently, and a family waiting for it to arrive.

On International Day of Rural Women, SIEHS-1122 reaffirms its commitment: no village is too small, and no life is less precious. From remote settlements to the heart of Sindh, our crews are ready to reach women when emergencies strike, especially during pregnancy and childbirth.

Because distance should never decide who gets care.

#SIEHS #InternationalDayOfRuralWomen #RuralWomen #EmergencyCare #Sindh by @siehspk

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5 days ago

Children feel more than they can say, and often they carry it quietly.

Stress, anxiety and low mood don't only affect adults. Our Senior Mental Health Counseling Officer at Tele-Tabeeb 1123, Ifrah Naveed, joined Neo Pakistan to talk about how parents and caregivers can notice the signs early and protect their children's mental health.

Because a child who feels heard grows up stronger.

#SIEHS #TeleTabeeb1123 #ChildMentalHealth #MentalHealthAwareness #NeoPakistan by @siehspk

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6 days ago

You slept a full night. You had your chai. And you're still running on empty.

That kind of tiredness isn't laziness, and it isn't something to push through. Persistent fatigue, especially alongside dizziness, shortness of breath, pale skin, or unusual cravings, can be your body asking for attention.

This Wellness Wednesday, listen to it. A quick conversation with a doctor can help you understand what's going on.

📞 Call 1123 Tele-Tabeeb for a free doctor consultation, available 24/7.

#SIEHS #WellnessWednesday #TeleTabeeb1123 #HealthMatters #ListenToYourBody by @siehspk

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6 days ago