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Sifu Hughes

@sifujeff

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武術 IRON MANTIS.
7-Star Mantis Sifu., Black Belt Kore Brazilian Jiu-Jitsu, Black Belt Hawaiian Kempo, USAW Adv. Coach, Taijiquan, Qigong and Yoga.
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Always fun to play some hands to wind down our Sunday morning workouts. Good times! ⛩️ Private training, on-line training, semi-privates, small group classes, seminars and camps ☯️ DM for more information or email at - sifuhughes@gmail.com ⛩️ For those interested in online training all the information is on my website. I have the whole White through BLACK BELT curriculum for Iron Mantis martial arts 💎 learning striking, takedowns, take down defense, ground fighting, chin-na, chi sau, trapping hands, empty hand forms, classical weapons, and the art of playing hands. 💪 Also included is standing and moving Qigong and migong (iron body conditioning). And meditation 🙏🏻 Websites: https://ironmantismartialarts.com/ Iron Mantis Martial Arts — Ancient Arts for Modern Warriors Tuesdays 5-6pm Tai Chi / Chi Sau (sticky hands). 6-7pm Striking, Trapping Hands. IM CURRICULUM. 7-8pm Migong (body conditioning), Muk Jung (wooden dummy), IM CURRICULUM, play hands Wednesday 6-8pm Ditang Jiu Jitsu (grappling). Sport specific warm-up drills and static stretch. Takedowns, takedown defense and ground fighting techniques, smooth Jazz & rolling. Cool-down. Thursday 6-7pm Forms & Classical Weapons. 7-8pm Qigong & meditation Sunday 9:30-11:00am Fitness class. Warm up, dynamic stretch, work out of the day, cool down and static stretch. Private lessons & group classes by appointment. 737-270-5353 On-line Training Iron Mantis Martial Arts – A complete martial arts system 🔗 [Watch Now] 🔗 https://youtube.com/@ironmantismartialarts?si=Ia8JNsgt1BWhzhP0 Iron Mantis Books 💎 BOOK 1 https://www.amazon.com/Iron-Mantis-Martial-Arts-Manual/dp/B0CJ43XZ3B Iron Mantis Books 💎 BOOK 2 https://a.co/d/0GYuYfh Iron Mantis Books 💎 BOOK 3 Diamond Temple Internal Martial Arts: A guide for practitioners cultivating the internal: Hughes, Sifu Jeffrey T, McLaughlin, Yogi Lauren: Amazon.com: Books TEXAS / NEW YORK / CALIFORNIA / NORTH CAROLINA / FLORIDA / ARKANSAS / NEW MEXICO / CANADA #KungFu #kempo #mma #bjj #ironmantis Life is good, train more. Sifu Jeff Hughes ⛩️ taken in Austin, Texas by @sifujeff
1
3 days ago
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Playing hands & playing forms after our morning workout. Weather was perfect. ⛩️ Private training, on-line training, semi-privates, small group classes, seminars and camps ☯️ DM for more information or email at - sifuhughes@gmail.com ⛩️ For those interested in online training all the information is on my website. I have the whole White through BLACK BELT curriculum for Iron Mantis martial arts 💎 learning striking, takedowns, take down defense, ground fighting, chin-na, chi sau, trapping hands, empty hand forms, classical weapons, and the art of playing hands. 💪 Also included is standing and moving Qigong and migong (iron body conditioning). And meditation 🙏🏻 Websites: https://ironmantismartialarts.com/ Iron Mantis Martial Arts — Ancient Arts for Modern Warriors Tuesdays 5-6pm Tai Chi / Chi Sau (sticky hands). 6-7pm Striking, Trapping Hands. IM CURRICULUM. 7-8pm Migong (body conditioning), Muk Jung (wooden dummy), IM CURRICULUM, play hands Wednesday 6-8pm Ditang Jiu Jitsu (grappling). Sport specific warm-up drills and static stretch. Takedowns, takedown defense and ground fighting techniques, smooth Jazz & rolling. Cool-down. Thursday 6-7pm Forms & Classical Weapons. 7-8pm Qigong & meditation Sunday 9:30-11:00am Fitness class. Warm up, dynamic stretch, work out of the day, cool down and static stretch. Private lessons & group classes by appointment. 737-270-5353 On-line Training Iron Mantis Martial Arts – A complete martial arts system 🔗 [Watch Now] 🔗 https://youtube.com/@ironmantismartialarts?si=Ia8JNsgt1BWhzhP0 Iron Mantis Books 💎 BOOK 1 https://www.amazon.com/Iron-Mantis-Martial-Arts-Manual/dp/B0CJ43XZ3B Iron Mantis Books 💎 BOOK 2 https://a.co/d/0GYuYfh Iron Mantis Books 💎 BOOK 3 Diamond Temple Internal Martial Arts: A guide for practitioners cultivating the internal: Hughes, Sifu Jeffrey T, McLaughlin, Yogi Lauren: Amazon.com: Books TEXAS / NEW YORK / CALIFORNIA / NORTH CAROLINA / FLORIDA / ARKANSAS / NEW MEXICO / CANADA #KungFu #kempo #mma #bjj #ironmantis Life is good, train more. Sifu Jeff Hughes ⛩️ taken in Austin, Texas by @sifujeff
1
3 days ago
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Easy like Sunday morning. ⛩️ Private training, on-line training, semi-privates, small group classes, seminars and camps ☯️ DM for more information or email at - sifuhughes@gmail.com ⛩️ For those interested in online training all the information is on my website. I have the whole White through BLACK BELT curriculum for Iron Mantis martial arts 💎 learning striking, takedowns, take down defense, ground fighting, chin-na, chi sau, trapping hands, empty hand forms, classical weapons, and the art of playing hands. 💪 Also included is standing and moving Qigong and migong (iron body conditioning). And meditation 🙏🏻 Websites: https://ironmantismartialarts.com/ Iron Mantis Martial Arts — Ancient Arts for Modern Warriors Tuesdays 5-6pm Tai Chi / Chi Sau (sticky hands). 6-7pm Striking, Trapping Hands. IM CURRICULUM. 7-8pm Migong (body conditioning), Muk Jung (wooden dummy), IM CURRICULUM, play hands Wednesday 6-8pm Ditang Jiu Jitsu (grappling). Sport specific warm-up drills and static stretch. Takedowns, takedown defense and ground fighting techniques, smooth Jazz & rolling. Cool-down. Thursday 6-7pm Forms & Classical Weapons. 7-8pm Qigong & meditation Sunday 9:30-11:00am Fitness class. Warm up, dynamic stretch, work out of the day, cool down and static stretch. Private lessons & group classes by appointment. 737-270-5353 On-line Training Iron Mantis Martial Arts – A complete martial arts system 🔗 [Watch Now] 🔗 https://youtube.com/@ironmantismartialarts?si=Ia8JNsgt1BWhzhP0 Iron Mantis Books 💎 BOOK 1 https://www.amazon.com/Iron-Mantis-Martial-Arts-Manual/dp/B0CJ43XZ3B Iron Mantis Books 💎 BOOK 2 https://a.co/d/0GYuYfh Iron Mantis Books 💎 BOOK 3 Diamond Temple Internal Martial Arts: A guide for practitioners cultivating the internal: Hughes, Sifu Jeffrey T, McLaughlin, Yogi Lauren: Amazon.com: Books TEXAS / NEW YORK / CALIFORNIA / NORTH CAROLINA / FLORIDA / ARKANSAS / NEW MEXICO / CANADA #KungFu #kempo #mma #bjj #ironmantis Life is good, train more. Sifu Jeff Hughes ⛩️ taken in Austin, Texas by @sifujeff
0
4 days ago
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With Sifu Bart Butler at The Void Martial Arts. Iron Mantis East Side! ⛩️ Private training, on-line training, semi-privates, small group classes, seminars and camps ☯️ DM for more information or email at - sifuhughes@gmail.com ⛩️ For those interested in online training all the information is on my website. I have the whole White through BLACK BELT curriculum for Iron Mantis martial arts 💎 learning striking, takedowns, take down defense, ground fighting, chin-na, chi sau, trapping hands, empty hand forms, classical weapons, and the art of playing hands. 💪 Also included is standing and moving Qigong and migong (iron body conditioning). And meditation 🙏🏻 Websites: https://ironmantismartialarts.com/ Iron Mantis Martial Arts — Ancient Arts for Modern Warriors Tuesdays 5-6pm Tai Chi / Chi Sau (sticky hands). 6-7pm Striking, Trapping Hands. IM CURRICULUM. 7-8pm Migong (body conditioning), Muk Jung (wooden dummy), IM CURRICULUM, play hands Wednesday 6-8pm Ditang Jiu Jitsu (grappling). Sport specific warm-up drills and static stretch. Takedowns, takedown defense and ground fighting techniques, smooth Jazz & rolling. Cool-down. Thursday 6-7pm Forms & Classical Weapons. 7-8pm Qigong & meditation Sunday 9:30-11:00am Fitness class. Warm up, dynamic stretch, work out of the day, cool down and static stretch. Private lessons & group classes by appointment. 737-270-5353 On-line Training Iron Mantis Martial Arts – A complete martial arts system 🔗 [Watch Now] 🔗 https://youtube.com/@ironmantismartialarts?si=Ia8JNsgt1BWhzhP0 Iron Mantis Books 💎 BOOK 1 https://www.amazon.com/Iron-Mantis-Martial-Arts-Manual/dp/B0CJ43XZ3B Iron Mantis Books 💎 BOOK 2 https://a.co/d/0GYuYfh Iron Mantis Books 💎 BOOK 3 Diamond Temple Internal Martial Arts: A guide for practitioners cultivating the internal: Hughes, Sifu Jeffrey T, McLaughlin, Yogi Lauren: Amazon.com: Books TEXAS / NEW YORK / CALIFORNIA / NORTH CAROLINA / FLORIDA / ARKANSAS / NEW MEXICO / CANADA #KungFu #kempo #mma #bjj #ironmantis Life is good, train more. Sifu Jeff Hughes ⛩️ taken in East Austin by @sifujeff
1
4 days ago
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Chiu Family Praying Mantis. Upholding Tradition for Modern Times. ⛩️ Private training, on-line training, semi-privates, small group classes, seminars and camps ☯️ DM for more information or email at - sifuhughes@gmail.com ⛩️ For those interested in online training all the information is on my website. I have the whole White through BLACK BELT curriculum for Iron Mantis martial arts 💎 learning striking, takedowns, take down defense, ground fighting, chin-na, chi sau, trapping hands, empty hand forms, classical weapons, and the art of playing hands. 💪 Also included is standing and moving Qigong and migong (iron body conditioning). And meditation 🙏🏻 Websites: https://ironmantismartialarts.com/ Iron Mantis Martial Arts — Ancient Arts for Modern Warriors Tuesdays 5-6pm Tai Chi / Chi Sau (sticky hands). 6-7pm Striking, Trapping Hands. IM CURRICULUM. 7-8pm Migong (body conditioning), Muk Jung (wooden dummy), IM CURRICULUM, play hands Wednesday 6-8pm Ditang Jiu Jitsu (grappling). Sport specific warm-up drills and static stretch. Takedowns, takedown defense and ground fighting techniques, smooth Jazz & rolling. Cool-down. Thursday 6-7pm Forms & Classical Weapons. 7-8pm Qigong & meditation Sunday 9:30-11:00am Fitness class. Warm up, dynamic stretch, work out of the day, cool down and static stretch. Private lessons & group classes by appointment. 737-270-5353 On-line Training Iron Mantis Martial Arts – A complete martial arts system 🔗 [Watch Now] 🔗 https://youtube.com/@ironmantismartialarts?si=Ia8JNsgt1BWhzhP0 Iron Mantis Books 💎 BOOK 1 https://www.amazon.com/Iron-Mantis-Martial-Arts-Manual/dp/B0CJ43XZ3B Iron Mantis Books 💎 BOOK 2 https://a.co/d/0GYuYfh Iron Mantis Books 💎 BOOK 3 Diamond Temple Internal Martial Arts: A guide for practitioners cultivating the internal: Hughes, Sifu Jeffrey T, McLaughlin, Yogi Lauren: Amazon.com: Books TEXAS / NEW YORK / CALIFORNIA / NORTH CAROLINA / FLORIDA / ARKANSAS / NEW MEXICO / CANADA #KungFu #kempo #mma #bjj #ironmantis Life is good, train more. Sifu Jeff Hughes ⛩️ taken in Austin, Texas by @sifujeff
1
4 days ago
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Another day at the office. Tiger Tension at IMHQ. I enjoyed teaching some of the basics of Tiger Claw from the Hung Gar Gung Fu system. Hung is also a big part of our advanced training in Iron Mantis. School of the Rigtheous Harmonious Fist. ⛩️ Private training, on-line training, semi-privates, small group classes, seminars and camps ☯️ DM for more information or email at - sifuhughes@gmail.com ⛩️ For those interested in online training all the information is on my website. I have the whole White through BLACK BELT curriculum for Iron Mantis martial arts 💎 learning striking, takedowns, take down defense, ground fighting, chin-na, chi sau, trapping hands, empty hand forms, classical weapons, and the art of playing hands. 💪 Also included is standing and moving Qigong and migong (iron body conditioning). And meditation 🙏🏻 Websites: https://ironmantismartialarts.com/ Iron Mantis Martial Arts — Ancient Arts for Modern Warriors Tuesdays 5-6pm Tai Chi / Chi Sau (sticky hands). 6-7pm Striking, Trapping Hands. IM CURRICULUM. 7-8pm Migong (body conditioning), Muk Jung (wooden dummy), IM CURRICULUM, play hands Wednesday 6-8pm Ditang Jiu Jitsu (grappling). Sport specific warm-up drills and static stretch. Takedowns, takedown defense and ground fighting techniques, smooth Jazz & rolling. Cool-down. Thursday 6-7pm Forms & Classical Weapons. 7-8pm Qigong & meditation Sunday 9:30-11:00am Fitness class. Warm up, dynamic stretch, work out of the day, cool down and static stretch. Private lessons & group classes by appointment. 737-270-5353 On-line Training Iron Mantis Martial Arts – A complete martial arts system 🔗 [Watch Now] 🔗 https://youtube.com/@ironmantismartialarts?si=Ia8JNsgt1BWhzhP0 Iron Mantis Books 💎 BOOK 1 https://www.amazon.com/Iron-Mantis-Martial-Arts-Manual/dp/B0CJ43XZ3B Iron Mantis Books 💎 BOOK 2 https://a.co/d/0GYuYfh #KungFu #kempo #mma #bjj #ironmantis Life is good, train more. Sifu Jeff Hughes ⛩️ taken in Austin, Texas by @sifujeff
0
4 days ago
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Putting in the work. Showing up regardless. This makes the difference. You don’t miss your training sessions. Be consistent! and don’t forget to have fun. This is it, this is our journey. ⛩️ Private training, on-line training, semi-privates, small group classes, seminars and camps ☯️ DM for more information or email at - sifuhughes@gmail.com ⛩️ For those interested in online training all the information is on my website. I have the whole White through BLACK BELT curriculum for Iron Mantis martial arts 💎 learning striking, takedowns, take down defense, ground fighting, chin-na, chi sau, trapping hands, empty hand forms, classical weapons, and the art of playing hands. 💪 Also included is standing and moving Qigong and migong (iron body conditioning). And meditation 🙏🏻 Websites: https://ironmantismartialarts.com/ Iron Mantis Martial Arts — Ancient Arts for Modern Warriors Tuesdays 5-6pm Tai Chi / Chi Sau (sticky hands). 6-7pm Striking, Trapping Hands. IM CURRICULUM. 7-8pm Migong (body conditioning), Muk Jung (wooden dummy), IM CURRICULUM, play hands Wednesday 6-8pm Ditang Jiu Jitsu (grappling). Sport specific warm-up drills and static stretch. Takedowns, takedown defense and ground fighting techniques, smooth Jazz & rolling. Cool-down. Thursday 6-7pm Forms & Classical Weapons. 7-8pm Qigong & meditation Sunday 9:30-11:00am Fitness class. Warm up, dynamic stretch, work out of the day, cool down and static stretch. Private lessons & group classes by appointment. 737-270-5353 On-line Training Iron Mantis Martial Arts – A complete martial arts system 🔗 [Watch Now] 🔗 https://youtube.com/@ironmantismartialarts?si=Ia8JNsgt1BWhzhP0 Iron Mantis Books 💎 BOOK 1 https://www.amazon.com/Iron-Mantis-Martial-Arts-Manual/dp/B0CJ43XZ3B Iron Mantis Books 💎 BOOK 2 https://a.co/d/0GYuYfh Iron Mantis Books 💎 BOOK 3 Diamond Temple Internal Martial Arts: A guide for practitioners cultivating the internal: Hughes, Sifu Jeffrey T, McLaughlin, Yogi Lauren: Amazon.com: Books TEXAS / NEW YORK / CALIFORNIA / NORTH CAROLINA / FLORIDA / ARKANSAS / NEW MEXICO / CANADA #KungFu #kempo #mma #bjj #ironmantis Life is good, taken in Austin, Texas by @sifujeff
1
6 days ago
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Nothing like training outside in tge fresh air, in all the seasons, in the grass under the big sky. It’s good to get off the mats, off the level floors, out of the climate controlled buildings and train in nature. ⛩️ Private training, on-line training, semi-privates, small group classes, seminars and camps ☯️ DM for more information or email at - sifuhughes@gmail.com ⛩️ For those interested in online training all the information is on my website. I have the whole White through BLACK BELT curriculum for Iron Mantis martial arts 💎 learning striking, takedowns, take down defense, ground fighting, chin-na, chi sau, trapping hands, empty hand forms, classical weapons, and the art of playing hands. 💪 Also included is standing and moving Qigong and migong (iron body conditioning). And meditation 🙏🏻 Websites: https://ironmantismartialarts.com/ Iron Mantis Martial Arts — Ancient Arts for Modern Warriors Tuesdays 5-6pm Tai Chi / Chi Sau (sticky hands). 6-7pm Striking, Trapping Hands. IM CURRICULUM. 7-8pm Migong (body conditioning), Muk Jung (wooden dummy), IM CURRICULUM, play hands Wednesday 6-8pm Ditang Jiu Jitsu (grappling). Sport specific warm-up drills and static stretch. Takedowns, takedown defense and ground fighting techniques, smooth Jazz & rolling. Cool-down. Thursday 6-7pm Forms & Classical Weapons. 7-8pm Qigong & meditation Sunday 9:30-11:00am Fitness class. Warm up, dynamic stretch, work out of the day, cool down and static stretch. Private lessons & group classes by appointment. 737-270-5353 On-line Training Iron Mantis Martial Arts – A complete martial arts system 🔗 [Watch Now] 🔗 https://youtube.com/@ironmantismartialarts?si=Ia8JNsgt1BWhzhP0 Iron Mantis Books 💎 BOOK 1 https://www.amazon.com/Iron-Mantis-Martial-Arts-Manual/dp/B0CJ43XZ3B Iron Mantis Books 💎 BOOK 2 https://a.co/d/0GYuYfh Iron Mantis Books 💎 BOOK 3 Diamond Temple Internal Martial Arts: A guide for practitioners cultivating the internal: Hughes, Sifu Jeffrey T, McLaughlin, Yogi Lauren: Amazon.com: Books #KungFu #kempo #mma #bjj #ironmantis Life is good, train more. Sifu Jeff Hughes ⛩️ taken in Austin, Texas by @sifujeff
1
6 days ago
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Ground fighting is essential in Kung Fu training. Striking - Trapping - Takedowns - Ground. Life is good train more! ⛩️ Private training, on-line training, semi-privates, small group classes, seminars and camps ☯️ DM for more information or email at - sifuhughes@gmail.com ⛩️ For those interested in online training all the information is on my website. I have the whole White through BLACK BELT curriculum for Iron Mantis martial arts 💎 learning striking, takedowns, take down defense, ground fighting, chin-na, chi sau, trapping hands, empty hand forms, classical weapons, and the art of playing hands. 💪 Also included is standing and moving Qigong and migong (iron body conditioning). And meditation 🙏🏻 Websites: https://ironmantismartialarts.com/ Iron Mantis Martial Arts — Ancient Arts for Modern Warriors Tuesdays 5-6pm Tai Chi / Chi Sau (sticky hands). 6-7pm Striking, Trapping Hands. IM CURRICULUM. 7-8pm Migong (body conditioning), Muk Jung (wooden dummy), IM CURRICULUM, play hands Wednesday 6-8pm Ditang Jiu Jitsu (grappling). Sport specific warm-up drills and static stretch. Takedowns, takedown defense and ground fighting techniques, smooth Jazz & rolling. Cool-down. Thursday 6-7pm Forms & Classical Weapons. 7-8pm Qigong & meditation Sunday 9:30-11:00am Fitness class. Warm up, dynamic stretch, work out of the day, cool down and static stretch. Private lessons & group classes by appointment. 737-270-5353 On-line Training Iron Mantis Martial Arts – A complete martial arts system 🔗 [Watch Now] 🔗 https://youtube.com/@ironmantismartialarts?si=Ia8JNsgt1BWhzhP0 Iron Mantis Books 💎 BOOK 1 https://www.amazon.com/Iron-Mantis-Martial-Arts-Manual/dp/B0CJ43XZ3B Iron Mantis Books 💎 BOOK 2 https://a.co/d/0GYuYfh Iron Mantis Books 💎 BOOK 3 Diamond Temple Internal Martial Arts: A guide for practitioners cultivating the internal: Hughes, Sifu Jeffrey T, McLaughlin, Yogi Lauren: Amazon.com: Books TEXAS / NEW YORK / CALIFORNIA / NORTH CAROLINA / FLORIDA / ARKANSAS / NEW MEXICO / CANADA #KungFu #kempo #mma #bjj #ironmantis Life is good, train more. Sifu Jeff Hughes ⛩️ taken in Austin, Texas by @sifujeff
2
7 days ago
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Learn - Drill - Roll. From Brazilian Jiu Jitsu to Ditang Quan ground fighting is essential. Iron Mantis combines striking, trapping, takedowns and ground. Life is good. ⛩️ Private training, on-line training, semi-privates, small group classes, seminars and camps ☯️ DM for more information or email at - sifuhughes@gmail.com Websites: https://ironmantismartialarts.com/ Iron Mantis Martial Arts — Ancient Arts for Modern Warriors taken in Austin, Texas by @sifujeff
2
7 days ago
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A little sword play. ⛩️ Private training, on-line training, semi-privates, small group classes, seminars and camps ☯️ DM for more information or email at - sifuhughes@gmail.com ⛩️ For those interested in online training all the information is on my website. I have the whole White through BLACK BELT curriculum for Iron Mantis martial arts 💎 learning striking, takedowns, take down defense, ground fighting, chin-na, chi sau, trapping hands, empty hand forms, classical weapons, and the art of playing hands. 💪 Also included is standing and moving Qigong and migong (iron body conditioning). And meditation 🙏🏻 Website: https://ironmantismartialarts.com/ Tuesdays 5-6pm Tai Chi / Chi Sau (sticky hands). 6-7pm Striking, Trapping Hands. IM CURRICULUM. 7-8pm Migong (body conditioning), Muk Jung (wooden dummy), IM CURRICULUM, play hands Wednesday 6-8pm Ditang Jiu Jitsu (grappling). Sport specific warm-up drills and static stretch. Takedowns, takedown defense and ground fighting techniques, smooth Jazz & rolling. Cool-down. Thursday 6-7pm Forms & Classical Weapons. 7-8pm Qigong & meditation Sunday 9:30-11:00am Fitness class. Warm up, dynamic stretch, work out of the day, cool down and static stretch. Private lessons & group classes by appointment. 737-270-5353 On-line Training Iron Mantis Martial Arts – A complete martial arts system 🔗 [Watch Now] 🔗 https://youtube.com/@ironmantismartialarts?si=Ia8JNsgt1BWhzhP0 Iron Mantis Books 💎 BOOK 1 https://www.amazon.com/Iron-Mantis-Martial-Arts-Manual/dp/B0CJ43XZ3B Iron Mantis Books 💎 BOOK 2 https://a.co/d/0GYuYfh Iron Mantis Books 💎 BOOK 3 Diamond Temple Internal Martial Arts: A guide for practitioners cultivating the internal: Hughes, Sifu Jeffrey T, McLaughlin, Yogi Lauren: Amazon.com: Books TEXAS / NEW YORK / CALIFORNIA / NORTH CAROLINA / FLORIDA / ARKANSAS / NEW MEXICO / CANADA #KungFu #kempo #mma #bjj #ironmantis Life is good, train more. Sifu Jeff Hughes ⛩️ taken in Austin, Texas by @sifujeff
3
7 days ago
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Learn Olympic Lifting is a journey, from general strength to ancillaries to O-Lifts. Enjoy the journey. ⛩️ Private training, on-line training, semi-privates, small group classes, seminars and camps ☯️ DM for more information or email at - sifuhughes@gmail.com ⛩️ For those interested in online training all the information is on my website. I have the whole White through BLACK BELT curriculum for Iron Mantis martial arts 💎 learning striking, takedowns, take down defense, ground fighting, chin-na, chi sau, trapping hands, empty hand forms, classical weapons, and the art of playing hands. 💪 Also included is standing and moving Qigong and migong (iron body conditioning). And meditation 🙏🏻 Website: https://ironmantismartialarts.com/ Tuesdays 5-6pm Tai Chi / Chi Sau (sticky hands). 6-7pm Striking, Trapping Hands. IM CURRICULUM. 7-8pm Migong (body conditioning), Muk Jung (wooden dummy), IM CURRICULUM, play hands Wednesday 6-8pm Ditang Jiu Jitsu (grappling). Sport specific warm-up drills and static stretch. Takedowns, takedown defense and ground fighting techniques, smooth Jazz & rolling. Cool-down. Thursday 6-7pm Forms & Classical Weapons. 7-8pm Qigong & meditation Sunday 9:30-11:00am Fitness class. Warm up, dynamic stretch, work out of the day, cool down and static stretch. Private lessons & group classes by appointment. 737-270-5353 On-line Training Iron Mantis Martial Arts – A complete martial arts system 🔗 [Watch Now] 🔗 https://youtube.com/@ironmantismartialarts?si=Ia8JNsgt1BWhzhP0 Iron Mantis Books 💎 BOOK 1 https://www.amazon.com/Iron-Mantis-Martial-Arts-Manual/dp/B0CJ43XZ3B Iron Mantis Books 💎 BOOK 2 https://a.co/d/0GYuYfh Iron Mantis Books 💎 BOOK 3 Diamond Temple Internal Martial Arts: A guide for practitioners cultivating the internal: Hughes, Sifu Jeffrey T, McLaughlin, Yogi Lauren: Amazon.com: Books TEXAS / NEW YORK / CALIFORNIA / NORTH CAROLINA / FLORIDA / ARKANSAS / NEW MEXICO / CANADA #KungFu #kempo #mma #bjj #ironmantis Life is good, train more. Sifu Jeff Hughes ⛩️ taken in Austin, Texas by @sifujeff
1
8 days ago
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