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Sijooo

@sijo_bs

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Natural Pro Bodybuilder 🇨🇦
Lift, laugh, live :)
ISSA - CPT
Coach - @nanee_the_natty_coach

POSTS STORIES REELS TAGGED

Men's open bodybuilding -My Individual Posing Routine 🫡

🎥 @vivekalby
Background voices 😅 @ajal_ & Martin Lukose (thank you for the hype guys😂)

Coach @nanee_the_natty_coach
Gym 🏋️‍♂️💪🏻@fitnessexcellence

#bodybuilding #wnbf #posing #wnbfpro #heartofcourage by @sijo_bs

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5 months ago

May 02, 2026 was one of the proudest day/ moments of my life. I stepped on the stage at the WNBF Vancouver competition and walked away with 3 gold medals 🥇 and my PRO CARD🥹🏆

This victory is much more than medals and titles. It is the result of every early morning, every strict meal, every exhausting workouts, every cardio sessions, every steps, every sacrifice, every doubt I fought through, and every moment I chose not to quit.

First of all, all glory to Almighty God for giving me the strength, discipline, health, and courage to keep moving forward even on the hardest days. None of this would have been possible without His grace. ❤️👏🏻

Thank you to my parents for your endless love, prayers, sacrifices and belief in me. Everything I am today is built on the foundation you gave me❤️ I love you guys @balusijo2009 @sunibalaraj

Thank you my Coach/ brother @nanee_the_natty_coach for guiding me, pushing me beyond my limits, believing in my potential, and standing with me through every phase of this journey. Your support and knowledge made a huge difference without any doubt and I am sure that this wouldn’t be possible without you being in my side. I never called him as coach, he was always been a big brother for me. Thank you once again @nanee_the_natty_coach and his team @natty_coach 🔥🔥 👏🏻💪🏻

And to each and everyone who supported me, encouraged me, checked in on me, motivated me, prayed for me, and believed in me - thank you from the bottom of my heart. Every message, every word, every bit of support mattered more than you know❤️🥰

Lastly, I want to thank myself for staying disciplined even it was hard, for showing up on days I was tired, stressed, and doubting myself. For refusing to quit no matter how difficult the journey became.

This is not the end. This is just the beginning of a new chapter…

PRO CARD EARNED - Men’s Physique
3X Gold Medalist 🏆🥇

🥇Gold - Open Men’s Bodybuilding (Light weight)
🥇Gold - Open Men’s Classic Physique (Tall)
🥇Gold - Open Men’s Physique (Medium)

As a natural bodybuilder, what more could I possibly ask for…?🥹 A day to remember for the lifetime ❤️ Dreams into Reality 💪🏻❤️‍🔥

#procard #wnbf #vancouver #canada taken in Vancouver, British Columbia by @sijo_bs

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5 months ago

Smooooooooo……th✌🏻

#ironclad #fitness #backpose #aesthetics #fitex by @sijo_bs

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2 years ago

#brotherhood #trending #fitness by @sijo_bs

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a month ago

Creatine during peak week isn’t a one-size-fits-all decision.

Some athletes continue their established dose right through show day. Others may remove the show-day dose based on their individual response.

The key is consistency, observation, and individualization not making last-minute changes just because it’s peak week.

Swipe through for my practical approach and real athlete examples. 💪

Want the complete peak-week breakdown?
Diet • Supplements • Training • Water • Salt • Potassium • Athlete Case Studies

THE NATURAL CONTEST PREP COURSE
📩 DM “CONTEST PREP” for course details.

#NaturalBodybuilding #ContestPrep #PeakWeek #Creatine #NaturalContestPrep BodybuildingCoach PeakWeekStrategies NattyBodybuilding taken in Coimbatore, Tamil Nadu by @sijo_bs

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a month ago

Set the Standard 🖤

@jijoy_symon 💋

#fitnessmodel #mondettaworldoutfitter taken in Vancouver Island by @sijo_bs

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2 months ago

💃🕺✨

#cvonam2026 #mallucanada🇨🇦 #canadaonam🌼 #mallugram by @sijo_bs

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2 months ago

Inni chekkante veettukarude kalaparupadikal aan..🕺🏻🥳

🎥 @vivekalby

#cvonam2026 taken in Courtenay, British Columbia by @sijo_bs

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2 months ago

Sodium during peak week 🧂💧

Cut it? Load it? Or keep it consistent?

On frame @wnbfcanada men's physique Pro Athlete @sijo_bs

Peak week isn’t about blindly cutting sodium , it’s about understanding fluid balance, physiology, and individual response.

Swipe through for the science + my approach 👉

Coaches & athletes what’s your current sodium strategy during peak week? 👇 taken in Canada, Toronto by @sijo_bs

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3 months ago

Calm over Chaos✨

📸 @he_lifts_me_up

#raw #nofilter taken in Vancouver, British Columbia by @sijo_bs

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3 months ago

💃🕺✨ by @sijo_bs

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3 months ago

Yes…it’s a beautiful sky ✨

🎥 @he_lifts_me_up

#sky #bcferries #nofilter taken in Vancouver, British Columbia by @sijo_bs

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3 months ago