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Sijooo

@sijo_bs

2.3K

followers

2073

following

Natural Pro Bodybuilder 🇨🇦
Lift, laugh, live :)
ISSA - CPT
Coach - @nanee_the_natty_coach

POSTS STORIES REELS TAGGED

Discipline..💜📈

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Coach_@sijo_bs 💎🫂
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🤳🏻@renadev._
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📌😘@appux____x

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Day 1 - 44 📈💜
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#181days
Coach _ @sijo_bs

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I’m too 📈💜

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Focused on the work, let the transition speak..📈💜

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#keralam #bodybuilding #manofkerala #insta

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Creatine during peak week isn’t a one-size-fits-all decision.

Some athletes continue their established dose right through show day. Others may remove the show-day dose based on their individual response.

The key is consistency, observation, and individualization not making last-minute changes just because it’s peak week.

Swipe through for my practical approach and real athlete examples. 💪

Want the complete peak-week breakdown?
Diet • Supplements • Training • Water • Salt • Potassium • Athlete Case Studies

THE NATURAL CONTEST PREP COURSE
📩 DM “CONTEST PREP” for course details.

#NaturalBodybuilding #ContestPrep #PeakWeek #Creatine #NaturalContestPrep BodybuildingCoach PeakWeekStrategies NattyBodybuilding

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What started as a vision to bring better education to natural bodybuilding is slowly becoming a growing community of athletes, coaches and aspiring coaches.

This number is not just a follower count.
It represents 1500+ people choosing to learn, question, improve and raise their standards.

From contest prep strategies to athlete development, coaching education and evidence-based decision making we’re just getting started.

Grateful for every athlete who trusted the process, every coach who chose to learn, and everyone who has supported this journey. 🙏

The goal was never just to build followers.
The goal is to build better athletes and better coaches.

Thank you for being part of @natty_coach_academy 💙

#NattyCoachAcademy #NaturalBodybuilding #NaturalBodybuildingEducation #ContestPrep #BodybuildingCoach NaturalAthlete EvidenceBasedCoaching CoachDevelopment 1500Followers RoadToMore

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💃🕺✨

#cvonam2026 #mallucanada🇨🇦 #canadaonam🌼 #mallugram

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I never noticed the progress until I looked back. Damn… I’m proud of myself. Still a long way to go…

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Thanima 2026 Tug Of War Champions - Delta,B.C🪢💥
@titans_calgary

Cheers to @cv_defenders

Thank you Sponsors
Luxuria Group @theluxuriabrand
Rikku Kurian @kuriansrealestate @kurianrikku
Properties Physiotherapy and Massage @properties_physio_massage
Prasoon Das Babuji @meetprasoondas
Real Canadian Supplements @realcanadiansupplements
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#vadamvali__pranthan❤️ #vadamvali_premikal #vadamvali💪 #calgary
@calgarymalayalees @mcac_calgary @albertamalayalees

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Sodium during peak week 🧂💧

Cut it? Load it? Or keep it consistent?

On frame @wnbfcanada men's physique Pro Athlete @sijo_bs

Peak week isn’t about blindly cutting sodium , it’s about understanding fluid balance, physiology, and individual response.

Swipe through for the science + my approach 👉

Coaches & athletes what’s your current sodium strategy during peak week? 👇

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@sijo_bs came to me for coaching with a leg injury before starting coaching.

Instead of rushing the process, we planned the journey 17 months in advance, prioritizing recovery, performance, muscle development, and stage readiness.

Prep Roadmap Followed:

• Phase 1 – Recomp (3 months) → 80 → 77.5 kg
• Phase 2 – Lean Gain (10 months) → 77.5 → 85 kg
• Phase 3 – Mini Cut (2 months) → 85 → 76 kg
• Phase 4 – Refeed (1 month) → 76 → 72 kg
• Phase 5 ‐ Peak (1 month) → 72 → 68 kg

Each phase was executed with a specific goal — not random changes.

This is how a natural athlete should be prepped:
Build → Improve → Strip → Refine

Just precise planning + consistent execution + patience.

🏆 Results:
🥇 Men's Physique – Gold
🥇 Classic Physique – Gold
🥇 Bodybuilding – Gold
🔥 Achieved WNBF Canada Men's Physique Pro Status

This transformation wasn't built in weeks.
It was built through structured coaching, data-driven decisions, recovery management, and consistent execution over 17 months.

Inside our @natty_coach_academy , we break down practical athlete case studies like this to help coaches understand the process behind elite-level natural prep.

Because great physiques are built with strategy.

#WNBF #NaturalBodybuilding #MensPhysique #PrepCoach #ContestPrep BodybuildingCoach TransformationJourney NattyCoachAcademy NaturalPrep OnlineCoach

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A massive congratulations to Sijo for an incredible weekend at the WNBF… Officially earning his PRO CARD 🏆🔥

This is the result of relentless dedication, discipline, and countless hours of hard work put in day after day. Stepping on stage is an accomplishment on its own, but walking away with pro status is next level.

We’re beyond proud to have watched the journey and can’t wait to see what’s next 👏💪

#wnbf #naturalbodybuilding #procard #gymfamily

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