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©Simone V Williams | Fitness Coach

@simonelovesfitness

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B.S. BIOCHEMISTRY| NASM| PN1
I help busy moms get stronger and build muscles
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#MountWhitney Summit 7/23/21 I think it’s safe to say I earned some bragging points!
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January 18th when @lululemon asked me what was my big hairy audacious goal. I said “To Summit Mount Whitney”. And just like that it was set in stones.
Mind you, at this point I’m still just starting with little 3 miles trails and I have no idea what I was getting myself into. I mean camping? Black ppl camp? Black people hike? “That’s some White ppl sh!t” I don’t know who and why I grew thinking that. I don’t know who put that idea in my head but I’m here to change that. I’m here so that ppl can see themselves in me. I’m here to add more diversity on the trail. So I will continue to do the things we only attribute to other races. Black belong on the trail. I want LITERALLY EVERYONE TO KNOW THEY BELONG ON A TRAIL. YOUR SIZE, YOUR GENDER, RACE DOESNT MATTER. YOU BELONG THERE TOO.
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I’m very proud of myself. I said I was going to do something and I did it! Picked up hiking and went straight for the big one.
This was challenging going up and challenging going down.
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There’s so much I want to say about it.
I will go ahead and do a live and talk in Dept about my journey. One thing for sure, DO NOT COMPARE yourself with anyone on the path. Just like in life, it’s you against you. It’s not all your speed, enjoy the climb, take breaks when you need them. Altitude is no joke so I don’t care of much you think you can lift, this is totally different
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Hiking has been a very humbling yet wonderful experience. I meet some amazing ppl along the way. My goal is to continue To hike and eventually create a organization to take people on hikes.
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On Friday when I finally made it back to the portal I said I’m done hiking for a very long time and I will never do Withney again. However before going to bed I knew that wasn’t the case and when I woke up Saturday and I was looking at Half Dome already. And yes I would do Withney again! What can I say? A girl loves a challenge 💪🏿
🥾: @hokaoneone
Clothes: @lululemon
🏕 and gears: @rei taken in Mount Whitney Summit by @simonelovesfitness

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5 years ago

Reasons to workout that have nothing to do with losing weight.
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What are your reasons?
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Tag a mom and soon to be a mom
LINK IN MY BIO to sign up for your free consultation. Let’s get you started! by @simonelovesfitness

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4 years ago

Ooh look I went up by 2.5lbs on my military press 😅
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The struggle is real!

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I have been slacking so much on my upper body and I’m done doing that.
What did you do today?

@nobull by @simonelovesfitness

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2 days ago

Morning interval run! Not too bad. Last week I did 5 rounds, this morning I did 8!

What did you do today?

#hyroxtraining #dallashalfmarathontraining #momstrongfitness by @simonelovesfitness

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3 days ago

2 plates on each side? Not yet, but just wait 😤
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The thought of pushing more weight is keeping me going. I just want to be strong!

#strengthtraining #momstrong by @simonelovesfitness

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4 days ago

Saturday run! Cheers to all the moms doing things for themselves, I see you, I am you!

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Ooh hey @nobull I completed the challenge 💪🏿

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I’m quite happy with these numbers. And to be honest I wasn’t prepared for today’s run. But next weekend I will be more prepared for my 9 miles. And if I can keep this pace, I might just be able to achieve my PR in December 🥹 by @simonelovesfitness

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7 days ago

I have no caption, im tired! Leg-day kicked my butt, the end
👟: @nobull taken in Colleyville, Texas by @simonelovesfitness

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8 days ago

Running on the treadmill isn’t really my thing. This was supposed to happened yesterday but I was so busy and I didn’t want to do my run on the treadmill between seasons.

So I did it today. On the streets I know I’m fully in control of my speed, I can step on the gas and slow down whenever I want to. And yeah running outside with the sun on my skin is good for me 🥹

#halfmarathontraining #hyroxtraining #momstrength by @simonelovesfitness

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9 days ago

When you start negotiating with rep 5 😅
The most humbling lift ever!
👟: @nobull
🧦: @chulawear1
👕: @therabody taken in Colleyville, Texas by @simonelovesfitness

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11 days ago

Monday deposit was made!
@nobull taken in Westlake, Texas by @simonelovesfitness

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11 days ago

I guess you can say I’m starting to get addicted to training my lower body.

Can you believe I haven’t done any pull-ups at all this week?
But that’s lowkey stupid. I can’t be skipping upper body. So next week we on it 💁🏾‍♀️

#trainingtofailure #momsthatlift #strenghttraining by @simonelovesfitness

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14 days ago

Trust me bro, I studied Biochemistry!

So y’all going to wear your shorts? And train hard?
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I might not be able to back squat ever again or for a very very long time, but best believe I will get stronger with all my other lifts. That’s a promise to myself!

👟 + 👕 = @nobull

#postcaraccidentrecovery #momsthatlift by @simonelovesfitness

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16 days ago