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©Simone V Williams | Fitness Coach

@simonelovesfitness

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B.S. BIOCHEMISTRY| NASM| PN1
I help busy moms get stronger and build muscles
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Just your little quick gym update:
I gained 30lbs
Abs are abing
Ass is assing
❤️‍🔥
Week 1 done with @simonelovesfitness

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My fuckingg body goals 😈😈😈😈😈😈
Posting for accountability and some inspiration cuz my gym mentors are fckn RIPPED 😏😏😏
Lil bro and sistr from anotha mr 🤩
Im not there yet but watch me 💪
This is your sign to just start, i know you want to 😌
#gym#fitness#motivation#movement

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Mid-Summer Night’s Dump.

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Have you ever heard of the Trona pinnacles?

I saw this unique rock formation on the map on my way to visit Death Valley in 2021 while on a solo road trip. But I didn’t have the right kind of vehicle for the unmaintained dirt road. Sometimes the safest thing to do when solo is to assess the situation and decide to come back when the conditions or equipment are better. Which is exactly what I did!

Fast forward to 2026! While on a road trip with my friend, I made sure we stopped to check it out. Coming back with an off-road vehicle and cooler temps will be even better.

Never stop exploring!

📸 @simonelovesfitness

#adventure #tronapinnacles #roadtrip #desert

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Adding another Jr. Ranger badge to my collection!

Yes, even adults can be Junior Rangers.

Go to the visitor center’s ranger desk of any National park and tell them you’d like to be a Junior Ranger. They’ll tell you how many pages in the activity book to complete and then you bring it back, answer some questions, and take the Junior Ranger pledge.

We asked this Ranger for her consent to film her, and she said yes!

Will you become a Junior Ranger and help protect our national parks and outdoors spaces?

📍Stolen land of the Timbisha Shoshone

🎥 @simonelovesfitness

#nationalpark #juniorranger #blackwomen #outdoors

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Have you visited the Ubehebe Crater in Death Valley?

During my first time to Death Valley in 2021 I didn’t get a chance to see it, so it was the first stop on this trip! My friend @simonelovesfitness and I were the only ones there that morning. It was super windy so we didn’t try to walk around the crater.

This is an explosion crater and it’s only about 2000 years old which is fairly young geologically speaking. And it is still a volcanically active area.

📸 @simonelovesfitness

#ubehebe #deathvalley #nationalparks

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This is not AI. This beautiful place exists in the real world and you can see it with your own eyes!

Nature is stunning and also fragile. We need to protect it and one of the ways we can do that is by raising awareness about how meaningful, healing, and intrinsically valuable it is to have access to these spaces.

You belong in nature.

📍Stolen land of the Nüümü and Nyyhmy

#nature #blackoutdoors #blackwomen #hiking

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Have you been to a natural hot spring in the middle of the desert surrounded by rugged mountains?

Edit: Remember to never put your head underwater at a hot springs!

Welcome to Crowley Hot Spring otherwise known as Wild Willy’s Hot Spring!

This is my 2nd time coming to these hot springs, but the first time getting in. The first time it was incredibly crowded so I passed. This time, my friend @simonelovesfitness and I had the main pools to ourselves for a good chunk of time. What a win!

This is what it is to be a Black woman traveling freely wherever I want, enjoying my life, and taking up space without apologies!

Details about the hot springs:

It’s free!

There are no facilities other than 1 porta pottie at the parking lot. It’s about 1/4mile walk on a wooden path (stay on the path!!) to the hot springs. Pack out all your trash and bring everything you need for a safe experience: water, sunscreen, towels, snack, hat or sun protection, and respect for the land and this natural feature.

📸: @simonelovesfitness

#hotsprings #adventure #travelnoire #summer #selfdefense

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Injuries happen. That makes comebacks even more rewarding. I love my muscles and strength is always in style!

4yrs ago I injured my shoulder and couldn’t do any pushing movement for almost a year. And any such movement caused pain.

As a former bodybuilder, it was devastating to loose so much of my mobility.

PT, patience, humbleness, and consistent weight training (big thanks to @simonelovesfitness ) over the last few years is what allowed me to build my strength back and allow pain free movement.

You may have to start back at square one sometimes due to no fault of your own…but you can heal. 💪🏽

#realpushups #strongwomen #gym #pushups

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CHULA WEAR PINK DRAGON FRUIT BODYSUIT IS AVAILABLE NOW💗 ✨💗 Model: @simonelovesfitness 💕 #Chulawear #bodysuits#pink#Barbie#Fyp

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I love this bodysuit so much that I made this video review to shout out and support the creator @chulafitness ! It’s not sponsored content and no AI of course. (I’ll never use AI in my videos.)

I have been lifting weights since I was 16 and have competed in 3 Figures bodybuilding competitions. Keeping my body strong in the gym is a priority for me and helps me stay ready for all my hiking/backpacking/adventures. I know what works for me and what I like when it comes gym wear for performance, comfort, durability, function, and style.

This bodysuit is IT!

First, the details: This bodysuit is a size Medium and I’m 5’8”. I got the teal color and it fits me great! The length is perfect.

I love the material! It is soft and smooth to the touch and incredibly stretchy. The boot cut is perfect and has a very flattering shape. There are removable pads in the built in bra.

The open back is sexy and functional. It keeps you cool and it holds everything in place no matter what type of exercise (push or pull) you’re doing in the gym. Nothing is falling out!

The material is breathable, squat proof, and comfortable. It’s a medium weight fabric that feels very high quality.

I wore this for a travel day which included a flight and a 4hr road trip. It was easy to get in and out of it for the bathroom which is a huge plus. It was a like a 2nd skin that was so comfortable for a long travel day.

And of course, I’ve worn this for it’s intended purpose...in the gym! I took it through one of my full body workout days and it performed exactly as I expected... perfectly! This is going to be my new favorite gym outfit and I can’t wait for more colors and styles.

Thanks Chula Fitness for making such an incredible product!

#fitness #gymlife #weightlifting #workout

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Just a few benefits to share, but feeling good in what you wear is the best one!

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