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Simon herbert | Active Dad

@simonherbertactivedad

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Helping busy dads get fit, active & full of energy 💪
🔥 More energy | More strength | More presence.
Be the dad who says YES 👇

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Last few hours in the sun with the boy - it's coming home England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🔥

We've had an awesome week together bonding

🔥 No gym
🔥 Ate & drank what we want
🔥 Played 20 hrs a day
🔥 Learnt olek to swim

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#dadlife #daddy #dadbod #dadtime #holiday #hotelaguamarina #menorca #sun #sunset #sunday #muscle taken in Mahón, Islas Baleares, Spain by @simonherbertactivedad

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5 years ago

Take me back to croatia, just to get a better picture of the boys 😂. Ones a sleep, other is on an ice cream high
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#fitnessmotivation #croatia #sun #holiday taken in Dubrovnik, Croatia by @simonherbertactivedad

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5 years ago

8 weeks ago I fought for the ISKA K1 title belt 🏆. I turned 40 this year and the one thing I promised myself was to earn that belt and take it when I turned 40. I dedicated not only 22 years of training to this fight, but the hardest 2 years build up of my life.
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Things don’t come easy, you have to work hard, be consistent as much as possible and never let the dark days take over.
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Next week we start all over again with the lead up for another title at 41

#stilllifeintheolddogyet #dadbod #athlete #dadathlete #k1rules #glorykickboxing #kickboxing #simonherbertuk #fitness #gym #boxing #fighter taken in Sheffield by @simonherbertactivedad

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4 years ago

Save this and follow for more minja tips!

#airfryer #airfryerrecipes #food #foodie #foodporn #healthyfood #instafood #homemade #ninjaairfryer #airfryerrecipe #cooking #foodphotography #airfry #healthy #dinner #yummy #chicken #foodblogger #foodstagram #healthylifestyle #airfryercooking #keto #philips #lowcarb #homecooking #delicious #airfried #homecook #foodlover #instagood taken in United Kingdom by @simonherbertactivedad

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4 years ago

When In Poland 🇵🇱- we eat like the polish! #zapiekanka taken in Przemysl, Poland by @simonherbertactivedad

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4 years ago

A late breakfast today, but just wow - well worth the wait! 🤩 taken in Fusy i Okruchy by @simonherbertactivedad

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4 years ago

➡️ Try this bad boy

55g protein
618 calories

Mouthwatering and no runny egg on your clothes

The perfect combo for fat loss and ease!

➡️ Follow more recipes @simonherbertfitness

#airfryer #ninjaairfryer #ninjaairfryerrecipes #highprotein #caloriecounting taken in London, United Kingdom by @simonherbertactivedad

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4 years ago

Save for later 👋
High protein air fryer breakfast - ideal for pre-workout!

➡️ 2 x toaster crumpets
➡️ 2 x eggs 🥚
➡️ 2 x bacon 🥓

612 calories
38g protein

#airfryerrecipes #airfryer #highprotein #highproteinrecipes #fatloss #weightloss taken in Sheffield by @simonherbertactivedad

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4 years ago

🥩 Watch till the end 😬

🐇 Is the keto diet as good as people say it is for fat loss? Keep reading!

Let’s start with the pros of a keto diet ✅

➡️ Best diet for epilepsy as it reduces fits

Let’s look at the cons ❌

➡️ Omits carbs all together which is miserable
➡️ Doesn’t promote fatloss anymore than any other method of calorie restriction
➡️ Means socialising and drinking with friends is impossible
➡️ Makes your breath and body odour smell repulsive
➡️ Is ridiculously difficult to sustain properly
➡️ pretty much useless for any athlete or high achieving gym goer

If reducing epilepsy is your goal, the ketogenic diet is ideal

If fat-loss and muscle gain is your goal, maintaining some carbohydrate intake is ideal in your diet to offset cravings and breaking the consistency of your diet!

#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #instafitness #fitnesslife #fitnesslifestyle #fitnessgoals #igfitness #fitnessfood #polefitness #bodyfitness #bikinifitness #zumbafitness #instagramfitness #fitnessgirls #healthandfitness #fitnessbody #fitnesscoach #myfitnesspal #fitnesstrainer #fitnessmodels #fitnessphysique #fitnesswomen #keto #ketodiet #ketoweightloss #fatlosstips taken in Sheffield by @simonherbertactivedad

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4 years ago

➡️ Sat at a desk all day? Have a stiff back? Try this little beauty either before training as your warm up or when get your upper and lower back feels stiff!
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#stiffneck #stiffback #gymmum #deskjobproblems #gymmotivation #exercise #mobility #mobilitytraining #fitness taken in Sheffield by @simonherbertactivedad

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4 years ago

🔥 Three reasons you aren’t losing #bodyfat taken in United Kingdom by @simonherbertactivedad

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4 years ago

Another day grinding in the mill 🏋️‍♀️🏋️‍♀️
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#fitsporation

#fitnessmodel

#fit

#workout

#instafitness

#gymlife

##getfit

#fitnessaddict

#gym

#fitnessmotivation

. taken in Sheffield by @simonherbertactivedad

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