Instagram story viewer> @simonherbertactivedad> Tagged

Simon herbert | Active Dad

@simonherbertactivedad

130.2K

followers

3352

following

ISKA K1 Champion 🥊
Helping busy dads get fit, active & full of energy 💪
🔥 More energy | More strength | More presence.
Be the dad who says YES 👇

POSTS STORIES REELS TAGGED

#motivationalmonday @simon__herbert

180

2

102

3

Catalogue pose in our new @jitsietrials kit. Fun day on the @gasgasmotos @simon__herbert #playingoutside

4k

9

Good gym session this morning with @simon__herbert before heading back to Spain for the last bit of Prep for the Barcelona X-Trial. 40th edition this year in Barcelona. Excited#profitnesssheffield

161

2

@samdale90 and @matthockers showing them rocks who's boss!

3k

5

I know my wheels are mucky!! But Black and Green or Black and Orange? #deedar Get yours at https://www.uberbikecomponents.com/category/489/Dee-Dar-'Peaty's-Push-On's'

2k

32

Nothing more satisfying being a coach
.
Just one of the many messages from our last group coaching intake
.
Starting again on the 6th, but expanding to 4 different courses
.
Click the link in our bio to start your journey!
.
#newyearnewyou #fitness #nutrition #coaching #weightloss #fatloss #fitspo #fit #2017 #fitfam #groupcoaching

36

0

Planning to make changes in 2017?
.
We are so proud of the record number of people we were able to help in 2016
.
Our fat loss program is starting again on January 6th. Taking on another group of willing people who what to change their lives in just 12 weeks
.
For more information, click the link in our bio
.
#nutrition #12weektransformation #fitness #goals #transformation #fit #2017 #quote #fitfam #macros

27

0

Last day of 12 days of Coomber-mad
.
Thank god I hear 😂
.
Today is the first chance you get to grab yourself a spot on our massive sell out group coaching course, Fat Loss For Life
.
Join @bencoomber and @simon__herbert and change how you look at your diet for ever!
.
#flfl #teambtn #nutrition #nutritioncoach #coaching #pt #dieting #fatloss #newyearnewme #fitness #healthydiet

20

0

5 minutes (in some cases) is all that's needed to correct a squat pattern.
.
Although sometimes there are general mobility and skill patterns that need work, thorough coaching cues are a really good start.
.
This is a omething I will be lecturing to the new students on the @bodytypenutrition business academy this December! .
That lecture will take place on the 1-2-1 client coaching call, where I will take PTs through a live and interactive call on how to improve as a personal trainer, what to look for, how to build a proper training programme from a movement screening and so much more
.
#Repost @simon__herbert
.
#bodytypenutrition #personaltrainer #lecturing #coaching #coachingthecoach #squats #movement #headcoach #fitness #makebettercoachers

50

1

Good day on the @gasgasmotos with @simon__herbert the other day!! I've been around trials since I was a kid so it's fun to play now and again!! @leighton_vans_t5_t6

3k

5

Coach @simon__herbert applying his trade to yet another happy client
.
His fight background and specialisation all coming in hand for such an awesome client testimonial
.
#testimonial #transformation #dieting #fightprep #weighin #boxing #scales #fitness #fitfam #nutrition #nutritioncoach #fighter

48

2