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Sydney A., Fitness Instructor

@simplyfitsyd

1.1K

followers

4378

following

Cert:
-Barre: @barreabove + @upbeat.barre
-Dance: @balletoneofficial
-Pilates: Mat + Human Reformer
-Weights: @pumpedupstrength

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Dear anxiety....

Photo from @simply_anxious.

#anxiety #extremeanxietydisorder #dearanxiety by @simplyfitsyd

4

0

22 days ago

Barre and Pilates are still my favorite. After 3 years away, I'm considering teaching again. Should I do it? Lol.

#workout💪 #myhappyhourisatthebarre #pilatesstrong #balletinspired #trainingtime by @simplyfitsyd

15

5

a month ago

Working on my fitness.

Graphic from: @bee.succeed by @simplyfitsyd

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1

3 months ago

Love this. Here's for a reset in 2026.

Image from: @the.brainhealth.doctor

#mindbodyspiritreset #2026reset #2026goals by @simplyfitsyd

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10 months ago

Merry Christmas from my little corner of the world to yours!!

#happyholidays #merrychristmas #heisthereasonfortheseason by @simplyfitsyd

21

1

10 months ago

Last run before my race!! Tomorrow is a rest day and then race day is HERE!!!!!

#runner #racetraining #5ktraining #runrunrun #fitnessforlife #runforabettertomorrow #runforautism by @simplyfitsyd

15

1

a year ago

What gives you energy?

#energy #energygivers #energyhealing #mentalhealth #goodvibesenergy by @simplyfitsyd

5

0

a year ago

Last week of training for my 5K!!! Can't believe it's almost here!!

#racetraining #5k #runningmotivation #runrunrun #runforfun #runninggirl #runnerslife #runnershigh by @simplyfitsyd

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4

a year ago

Love this self car wheel!!

#fitnessforlife #selfcare #mentalhealth #wellness #selfcarewheel #fillyourcup by @simplyfitsyd

1

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a year ago

Just a little reminder for myself. And anyone else...

@missnutritionist

#fitnessforlife #wrights #cardio #mentalhealth by @simplyfitsyd

13

0

a year ago

5K training walk/run with this kiddo!! He's a trooper!!

#5k #runatasticheber #racetraining #neurodivergentinclusion #runforautism by @simplyfitsyd

17

0

a year ago

Full body Pilates workout with ball, band, and weights. It's so hard to stay on track during the summer. But here's to trying!!

#fitnessforlife #moveyourbodyeveryday #fullbodypilates by @simplyfitsyd

10

1

a year ago