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Simrran | Yoga | Travel

@simrranguptaa

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Certified Yoga & Meditation Instructor
🕉️ Ayurveda
Daily class + 1:1 open + Drop-in classes + Pre-Post Natal Classes
Building @ahamshanti_yogpeeth

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Practice these yoga asanas daily if you struggle with PCOD, irregular periods, hormonal imbalance, menstrual cramps, bloating, or mood swings.

These simple yet powerful yogasanas work directly on your pelvic region, reproductive organs, and endocrine system, helping improve blood circulation and support natural hormonal balance.

With regular practice, they can help:
• regulate menstrual cycles
• reduce PMS symptoms
• strengthen pelvic muscles
• calm the nervous system
• support overall reproductive health

Just 10–15 minutes every day can create a noticeable shift in how your body feels. 🌿🧘‍♀️

Your hormones respond to consistency, movement, and breath.

Follow @simrranguptaa for more

#pcod #pcos #periods #pcodyoga #yogapractice taken in Odisha, India by @simrranguptaa

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7 months ago

Kurmasana: a posture of surrender, grounding, and deep release 🌱
Follow @simrranguptaa for more

#yogachallenge #kurmasana #yogapose #yogadaily #yogaforeveryone taken in Odisha, India by @simrranguptaa

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8 months ago

Well it is what it is😤🌸

#yogaeveryday #pranayam #yogapractice #breathing #breathwork
Breathing, meditation, spirituality, prana, pranayama, yoga, patanjali, breathwork, healing by @simrranguptaa

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3 days ago

Nine days. Nine energies. One Divine Shakti.

This Navratri, turning inward to invoke the nine forms of Maa Durga and channelise the divine feminine energy that resides within us.

She is within you. She is you. 🪷

ॐ दुं दुर्गायै नमः॥

#navratri #feminine #kundalini #awakening #divine by @simrranguptaa

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5 days ago

I love doing this dhoop havan at home. The fragrance of ghee, cloves, cinnamon and kapoor fills the house, making the space feel calm, fresh and sacred.
Havan is believed to purify the surroundings, remove negative energy and invite positivity into the home. For me, it’s also a beautiful way to slow down, pray and bring a little more divinity into everyday life.

Ingredients:

* 1 tsp ghee
* 1 bay leaf (tej patta)
* 4–5 cloves
* 4–5 pieces of camphor (kapoor)
* 1 cinnamon stick

#havan #dhoop #temple #energy #yogapractice
Spirituality, energy, positivity, dhoop, diy by @simrranguptaa

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6 days ago

04.10.2026 ❤️ by @simrranguptaa

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11 days ago

What started as a way to feel closer to Swamiji while being away from him… somehow became something I never expected.
I started meditating because I wanted to connect with him on a deeper level. But with time, I realised I was finding something much deeper within myself something divine that was already there.
Now meditation is not about just feeling peaceful or happy or good about myself. It has become something else for me.
It’s about sitting with that feeling of being close to God… close to Swamiji… and slowly learning to surrender more and more.
And honestly, every time I close my eyes, I feel like I’m talking to him.
I don’t know how to explain it. I just feel like he’s right here. Not somewhere far away.
Right here, within me.

And maybe I was looking for something outside that was already with me all along.

Meditation,om swami,swamiji,sri hari,meditation,spirituality, spiritualjourney,awaken by @simrranguptaa

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12 days ago

New transition alert 💪🏻

#yogapose #yogalife #yogaforeveryone #yogainspiration #yogalife by @simrranguptaa

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15 days ago

I almost passed out 🥲

#yogapose #yogaeveryday #yogapractice #yogaforeveryone #yogainspiration by @simrranguptaa

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17 days ago

Ayurvedic Tooth Powder👀

I started making my own tooth powder because, personally, I felt that regular toothpaste was making my gum bleeding worse. I also wasn’t seeing much difference in my tooth yellowing or sensitivity, so I thought why not try keeping my oral care a little more simple?

This is the recipe I’ve been using:

🌿 8-10 cloves
🌿 2 tbsp moringa powder
🌿 1 tbsp cinnamon powder
🌿 1 tbsp turmeric/haldi
🌿 1 tsp rock salt

I used to add 1 tbsp neem powder + 1 tbsp triphala powder as well, but I don’t have them available right now, so I’ve left them out this time.

Just grind the cloves and cinnamon into a fine powder, mix everything together and store it in a dry, airtight jar.

Why these ingredients?

Clove and cinnamon have traditionally been used for their antimicrobial properties and are commonly found in traditional oral-care practices. Neem and triphala are also traditionally used for maintaining oral hygiene, which is why I used to include them.

For me, the biggest reason for switching was to be more conscious of what I use in my daily life.
But one important thing: gum bleeding and sensitivity shouldn’t just be ignored. If you’re experiencing them regularly, please get the underlying cause checked by a dentist. This is just my personal routine, not a replacement for dental care.

#toothpowder #ayurveda #ayurvedic #herbalife #yogaeveryday by @simrranguptaa

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18 days ago

Do this with correct breathing technique to notice the difference 💪🏻

#yogaposes #yogapractice #yogainspo #mummytummy #yogaeveryday by @simrranguptaa

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19 days ago

Take me back to the place where my heart skips a beat and I feel alive again🗻

#vagamon #kerala by @simrranguptaa

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20 days ago