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The Single Sisters Circle 40+

@singlesisterscircle

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💃🏻 community for single women 40+
🫶 honest conversation + support
🕊️ parent loss support group 👉 join waitlist ↓
Founder @theanxietyhealer

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Welcome to the Single Sisters Circle ⭕️

A community for single women 40+ navigating midlife, anxiety, healing, friendship, dating, grief, identity shifts, and all the changes that come with this season of life.

Whether you’re newly single, divorced, childfree, widowed, healing after heartbreak, dating again (or completely done with dating apps 😅)… you belong here.

This Circle was created because so many women are craving something deeper:
🤍 real conversations
🤍 meaningful friendships
🤍 support without judgment
🤍 a place to feel seen, understood, and less alone

Inside the Circle:
✨ LIVE virtual social events
✨ Midday Pause nervous system sessions
✨ Single Sisters Happy Hours
✨ Book Club
✨ Dating Over 40 LIVE discussions
✨ Coffee Chats
✨ Childfree Lifestyle forum
✨ Perimenopause + Menopause support
✨ Divorce + breakup healing spaces
✨ Anxiety + nervous system healing support
✨ “Sisters Near You” to connect locally with women nearby
✨ TV/movie watch lists, polls, games, check-ins, and fun community threads
✨ A replay library so you can watch sessions anytime

This is not just another online group. It’s a softer place to land during a season of life that can sometimes feel isolating.

And the best part? You never have to navigate it alone anymore.

⭕️ Welcome, Sister. You’re right on time. Join us inside the @singlesisterscircle.
🔗 in b i o. by @singlesisterscircle

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9 months ago

Some amazing events coming up in the circle this october 🍂

oct 5: online dating without losing your mind (circle plus)

oct 8: The Griunding Circle: meditation for lonely evenings at home (circle plus)

oct 11: coffee chat about caregiver support

oct 15: The Grounding Circle: stop waiting to be rescued (circle plus)

oct 19: sisters hangout for when you want more connection

oct 22: The Grounding Circle: mindfulness for living solo (circle plus)

oct 25: gentle yoga with kyla (open to all sisters, donations welcome)

oct 27: Book Club: we’re reading “Never Lie” by freida mcfadden

oct 29: The Grounding Circle: meditation for missing someone you love (circle plus)

when you’re single, fall can feel a little lonely. it gets dark so early and the house gets so quiet. i know that feeling, and i don’t want you sitting in it alone. 🤍

you’re always welcome here. pick one or two that sound good and come hang out with us. even if you just show up and listen, that counts. we’d love to see your face.

all times are eastern time. save this post so you don’t lose the dates!

sign up 🔗 in b i o

xo, ali by @singlesisterscircle

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5 days ago

Being single doesn’t mean being alone in everything…except when it does.

There’s a whole list of things single women just handle. No one to call. No one to check with. No one to catch the bill or catch you when you’re sick. You just do it. Every time.

It’s not always easy. But it builds something in you that’s hard to explain until you’ve lived it. A kind of strength that doesn’t ask for permission.

Credit to @she_thrives_solo for the original list that inspired this one.

Which one hit you the hardest? Drop it in the comments. If you’re ready to stop carrying it all alone, come join the @singlesisterscircle 👉 a place built for women doing this exact thing. 🔗 in b i o by @singlesisterscircle

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3 months ago

Anyone else love fall but sometimes wish they had someone to do all the cute fall things with? 🍂

The pumpkin patch photos. The couples picking apples. Those little moments can make you wish you had your person beside you.

But there’s also something nice about a day that’s just for you.

A warm drink. A little wandering. A bakery stop because something in the window looks good. No big plans needed. 🤎

If you’re a single woman over 40, pick one thing from this list and give yourself a date to look forward to. It’s okay if going alone feels a little awkward at first.

And when you want company, you deserve that too.

The Single Sisters Circle is a place to meet other single women over 40, laugh together, talk about the hard days, and build friendships with women who get it.

🔗 in b i o to join us. 🍁 by @singlesisterscircle

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2 days ago

Nobody warned you about this part of being single in your 40s and 50s.

Not the big stuff. The everyday stuff.

The moment you realize every financial decision is yours alone. The weird feeling of putting yourself as your own emergency contact. The way your social life takes real effort now because nobody’s just showing up anymore.

And nobody talks about how the plus-one problem follows you everywhere. Weddings, work events, nice restaurants. It doesn’t go away. It just changes.

If you’ve felt any of this, you’re not alone and you don’t have to figure it out alone either.

the @singlesisterscircle is a membership community for single women in their 40s, 50s and beyond who want real connection, real conversation, and real support for this season of life. Come find your people.

🔗 in b i o to join. 🩷 by @singlesisterscircle

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5 days ago

You like him. You’re excited. So why are you suddenly overthinking every text? 🤍

That’s what we’re talking about in today’s Dating Debrief: “I Like Him… So Why Am I Anxious?”

We’ll chat about:
✨ Why anxiety can get louder when you really like someone
✨ Texting, reassurance, and overthinking
✨ How to tell the difference between a red flag and an anxious thought
✨ How to pause before reacting and trust yourself more

Bring your questions, share what’s happening in your dating life, or just come listen.

📅 Monday, September 28th
⏰ 12:00 to 12:45 PM ET
📍 Circle Live (Circle PLUS members)

Want to join us? Tap the 🔗 in my b i o to join 💛 by @singlesisterscircle

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6 days ago

Fall is the perfect time to slow down and make your life feel a little more cozy, full, and yours. 🍂

You do not need a partner to enjoy apple picking, scenic drives, matinees, train rides, soup with friends, or a good book by the fire.

Make the plans. Buy the mums. Bake the recipe. Call the friend. Take yourself somewhere new.

Being single at 60+ does not mean your best seasons are behind you. It means you get to decide what this one looks like.

Which one are you adding to your fall bucket list? 🍁

And if you’re a single woman 60+ looking for friendship, connection, and real conversations, come join us inside the @singlesisterscircle — 🔗 in b i o. 🤍 by @singlesisterscircle

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10 days ago

Join your fellow Single Sisters 40+ inside The Grounding Circle LIVE tomorrow and every thursday at 12:00pm EST!

Thursday 9/24: Processing Grief of the Life You Didn’t Get to Build

What we’ll cover
• Naming ambiguous grief in midlife
• Making room for feelings without getting lost in them
• A grounding exercise for emotional overwhelm
• A CBT tool for noticing and softening hopeless thoughts

Takeaway
You’ll leave feeling a little less alone with the grief and a little more able to hold your own story with care.

LINK IN BIO TO RSVP ⭕️➕ by @singlesisterscircle

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10 days ago

solo living in your 40s is such a mix.

some days it feels like total freedom.
your home. your schedule. your thermostat. your rules. 😂

other days, it hits differently.

you make the big decisions alone.
you handle the bills alone.
you fix the thing that broke.
you clean it because nobody else is going to.
and sometimes you call someone just because the house feels a little too quiet.

but somewhere along the way, you also realize how capable you’ve become.

you create a home that feels like you.
you make your own traditions.
you learn to enjoy your own company.
and you start feeling proud of the life you’re building.

solo living after 40 isn’t always easy, but it can still be really beautiful. 🤍

if you’re a single woman over 40 who gets this, come join us inside @singlesisterscircle.

what would you add to this list? 👇 by @singlesisterscircle

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11 days ago

Fall is the perfect time to make your life feel a little more cozy, fun, and magical. 🍂

You do not need a partner to enjoy apple picking, ghost tours, coffee dates, fall drives, scary movies, or a cozy night at home.

Make the plans. Buy the tickets. Try the recipe. Invite your friends. Take yourself somewhere new.

Being single in your 40s or 50s does not mean putting your life on hold. It means creating a life that feels like yours.

Which one are you adding to your fall bucket list? 🍁

And if you’re a single woman 40+ looking for friendship, connection, and real conversations, come join us inside the @singlesisterscircle — 🔗 in b i o. 🤍 by @singlesisterscircle

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12 days ago

Solo living in your 40s can be peaceful, freeing, lonely, empowering, and exhausting all at the same time.

You get to make your home exactly how you want it. You choose how you spend your time. You protect your peace.

But you also carry a lot on your own.

The bills.
The decisions.
The weird noises at night.
The sick days.
The hard evenings when you wish someone else was there to say, “I’ve got this.”

And sometimes the hardest part is explaining that you can love your life and still feel lonely once in a while.

Both can be true.

Living alone after 40 is not a sad life.
It is not a backup plan.
And it does not mean you are waiting for your real life to begin.

For many women, this IS the life they are building. And it can be a really beautiful one. 🤍

If you’re a single woman over 40 who lives alone, is starting over, or just wants more single women 40+ who truly get it, join us inside @singlesisterscircle ⭕️ by @singlesisterscircle

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19 days ago

Friendships change as you get older… and no one really prepares you for that.

Especially if you’re a woman in your 40s or 50s.

Life starts to look different.
Your needs change.
Your energy becomes more protected.

And suddenly… the friendships that once felt easy don’t always feel aligned anymore.

It doesn’t mean you’re a bad friend.
It doesn’t mean you’ve outgrown everyone.

It just means you’re becoming more honest about what you actually need:
✔️Consistency
✔️Emotional safety
✔️Depth
✔️People who show up…not just when it’s convenient

And yes… sometimes that means your circle gets smaller.

But smaller doesn’t mean lonelier.
It means more intentional.
More aligned.
More real.

And if you’re in this season right now… you’re not alone 🤍

👇 Tell me in the comments:
Have your friendships changed in this stage of life?

✨ And if you’re craving deeper, more aligned friendships with women who get it… come join us inside the @singlesisterscircle 👉 Inside we have honest conversations about navigating friendship shifts while building new ones in this stage of life. Join us! 🔗 in b i o by @singlesisterscircle

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24 days ago