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The Single Sisters Circle 40+

@singlesisterscircle

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💃🏻 community for single women 40+
🔅 friendship • love • grief • growth
🫶 honest conversation + support
⬇️ dating anxiety → learn to regulate 6/22

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Here’s the thing about being single in your 40s that people don’t always understand.

It’s not necessarily the being alone part.

It’s knowing that when something goes wrong, you’re usually the one who has to figure it out.

The bills. The doctor’s appointments. The car problems. The decisions. The emergencies.

And sometimes, even when you’re proud of the life you’ve built, it’s exhausting being the person responsible for everything.

I’m 46. I’ve never been married. And while I love my independence, I’ve also had moments when I wished someone would just say, “I’ve got this one.”

Both things can be true. ❤️

If you’re a woman over 40 navigating anxiety, single life, grief, or starting over, you’re in the right place.

Follow @theanxietyhealer for honest conversations and practical healing tools to help you feel less alone.

💬 What’s one thing you’re tired of always having to handle yourself?

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nobody prepares you for this part of being single 🥺

the rent. the electric bill. the car payment. the emergency fund. the retirement plan. the hotel room priced for two.

you’re carrying ALL of it. alone. and somehow still making it work.

but you also shouldn’t have to figure it all out by yourself 💛

inside the @singlesisterscircle we talk about the real stuff…the financial stress, the mental load, the things nobody talks about when you’re living solo over 40. Come find your people!

join us 👉 🔗 in b i o

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Well, let me tell you what actually happened 👀

First of all, nobody stared. Not one person.

Everyone was way too wrapped up in their own night to even notice the woman sitting at the bar by herself.

And get this: there’s a name for that. It’s called the spotlight effect, and it basically means we massively overestimate how much other people are paying attention to us.

Your anxious brain is convinced you’re center stage. You’re not. (Which is the best news ever, by the way.)

Nobody felt sorry for me either.

The bartender asked if I was waiting for someone, and I said, “Nope, just me.” He said, “Love that,” and handed me a menu.

That was it. The moment I’d been dreading for literally years lasted about four seconds.

And my hands? Totally fine. I had a drink, I had a menu, and I did some very good people watching.

Turns out a woman alone isn’t a problem that needs solving.

Oh, and I didn’t leave after 20 minutes. I stayed for two hours.

Here’s what I want you to know, as a therapist and as a single woman in her 40s who used to cancel everything:

The fear of going alone is almost always bigger than the actual going.

Your nervous system is bracing for a rejection that, most of the time, never even shows up.

You don’t have to wait until you feel ready. You just have to go once. And then go again.

So yep, tonight I’m heading out. By myself. In this outfit. On purpose.

Okay, your turn. Where’s one place you keep waiting for someone to go with you? Tell me in the comments.

And if you’re craving a group of women who totally get this, that’s exactly what the @singlesisterscircle is. Comment CIRCLE and I’ll send you the link.

Maybe this is your sign 🤍

xo, Ali

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Okay ladies in your 40s, 50s, 60s and beyond… 😂💕

It’s time for the most important personality test of our generation.

Which Golden Girl are YOU? 👀

❤️ A — Blanche: Flirty, fabulous, and still turning heads.

💚 B — Dorothy: Sarcastic, independent, and has absolutely NO patience for nonsense.

💛 C — Rose: Sweet, sensitive, and always sees the good in people.

💙 D — Sophia: No filter, tells it like it is, and couldn’t care less what anyone thinks.

👇 Drop your letter in the comments! And tag a girlfriend who needs to answer this too!

Because one thing The Golden Girls taught us? Life is better when you have your girlfriends by your side. 💕

#goldengirls #WomenOver40 #WomenOver50 #WomenOver60 #singlesisterscircle

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1️⃣ I’m 46 and I’ve never been married.

Sometimes I feel behind. Not because marriage defines success, but because the world treats it like it does. I remind myself that a different timeline doesn’t mean a lesser life.

2️⃣ I’ve never been engaged.

No proposal story. No ring. And yes, sometimes that stings. It’s not about the diamond. It’s about wanting to feel chosen. And there’s nothing wrong with that.

3️⃣ I’ve never lived with a man.

I’m proud of the life I’ve built on my own. But sometimes I wonder what sharing it with someone would feel like. I can love my independence and still want connection.

4️⃣ I’m not sure I’ve ever truly been in love.

I’ve cared deeply. I’ve felt attached. But that steady, safe kind of love? I’m not sure I’ve experienced it yet. And I’m still open to it.

5️⃣ I’ve never wanted kids.

For years, I questioned myself because society told me I should want them. Learning to trust what I actually wanted was freeing.

6️⃣ I still struggle with anxiety and depression sometimes.

Even as a therapist. Even after years of healing. Some days are still hard. And that doesn’t erase how far I’ve come.

7️⃣ I’m scared of ending up alone.

This one’s hard to admit. I love my life and my freedom. But sometimes that fear still shows up. And I know I’m not the only one.

Being single in your 40s can be beautiful, lonely, freeing, and scary. Sometimes all in the same week. And we don’t talk about that enough.

💛 If you’re a single woman who found this page, you’re home here.

It’s also why I created @singlesisterscircle, a community for single, divorced, widowed, and childfree women 40+ who want real friendships, support, and a place to belong.

I'm a 46-year-old therapist navigating anxiety, dating, grief, and single life right alongside you. If you're figuring out this chapter too, you're in the right place.

Which one hit home? Drop your number below. 👇 I bet more of us feel this way than we realize.

xo, Alison

#livinglifemyway

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just call me Bob Vila — Gen X will get it 😂🤗🛠️

Single sisters 40+ if you can relate 👉 join me in the @singlesisterscircle

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SCROLL ..
A sneak peek into our homestay..
We have cross Ventilation throught out the house to keep the home nice and cool in summers... or as i may say through out the year..

Book us now to live in between the greens and enjoy some personal peace.
Call on 9819484795 for more details.

#bohrabhaibehenpresent #Bohrangarhhomestay #karjat #inbetweengreen #homeawayfromhome

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*cue gif of @dorindamedley “NOT WELL BI*CH”

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One of my favorite things about being single in my 40s? 🤍

The freedom to text a girlfriend at the last minute, meet up for dessert, talk about EVERYTHING, and call it a perfect night. 🍨

No big plans. No special occasion. Just good company, a sweet treat, and lots of laughs.

I think sometimes we get so caught up in what single life is missing that we forget to appreciate all the little things that make it pretty wonderful, too.

And honestly, these are the moments I want more of. ❤️

Because being single doesn’t mean putting your life on hold. It means creating a life you genuinely love, right now.

💕 Wish you had more women in your life who truly GET what it’s like to be single in midlife?

That’s exactly why I created the @singlesisterscircle — a space for single women in their 40s, 50s, and beyond to connect, build meaningful friendships, feel supported, and enjoy this chapter of life together.

✨ You don’t have to navigate single life alone. Your circle is waiting. join free now 🔗 in b i o

Single sisters, what’s one thing you LOVE about this chapter of your life? Tell me below! 👇

xo, Ali 🤍

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Can we talk about how HARD it can be to make friends when you’re single in your 40s, 50s, and beyond? 🤍

Especially when most of your friends are married, raising kids, or just living completely different lives.

You love your friends. You’re happy for them. But sometimes you can’t help feeling like the odd one out.

The group dinners with couples. The weekends when everyone has family plans. The times you wish you had someone to call for a last-minute coffee or dinner.

And making new friends as an adult? Not exactly easy. 😂

But here’s something I want more single women over 40 to remember.

You are not too old to make new friends. And you haven’t missed your chance to find your people.

Sometimes building a support system means putting yourself out there, making the first move, and finding women who understand this chapter of life.

And that’s exactly why I created @singlesisterscircle. 🫶

Because being single doesn’t mean you have to do life alone.

🤎 If you’re tired of feeling like the only single woman in the room, it’s time to find a room full of women who GET IT.

The Single Sisters Circle is a community of single women over 40 who are building friendships, making connections, sharing experiences, and creating a life they love.

You don’t have to keep wishing you had more single girlfriends. Come meet them.

✨ Follow @singlesisterscircle and join our community through the 🔗 in b i o. Your next friendship could be waiting for you here.

💬 Tell me in the comments: Is it harder to make new friends or maintain old friendships at this stage of life?

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For years, I thought choosing myself was selfish.

I said yes to every holiday plan. I showed up to things that left me drained. I kept the peace with family, even when it cost me my own.

Now I know that choosing yourself as a single woman over 40 starts with the small stuff. Doing less. Saying no. And making your home a place you actually love coming back to. 🏡

That last one is a big part of solo life we don’t talk about enough.

Maybe you’re renting in your 40s or 50s and feel like you’re “behind.” Like by now you were supposed to own a house, have a partner, and have it all figured out. Somewhere along the way, a lot of us were told that renting means you haven’t made it yet.

Maybe you thought you’d be sharing a home with someone by now. Or maybe you’ve lived alone for years but never made your space feel like yours.

That’s exactly what we’re talking about today at 12 PM ET in The Grounding Circle LIVE inside @singlesisterscircle 👉 We’ll do a simple mindfulness practice together and find small ways to make your home feel cozy, safe, and yours.

You don’t need your forever home to start feeling at home in your life. 🤍

Comment HOME and I’ll send you the link to join.

#midlifewomen #livingalone #singlesisterscircle

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Single and over 40? 🍂🍁 You don’t need a relationship to enjoy all the little things that make fall so special!

Take yourself on a date, try something new, or invite a girlfriend along. Because being single doesn’t mean missing out on life. 🤎

20 fall date ideas for your bucket list:

🍁 Go on a fall foliage hike
☕ Have a cozy coffee shop date
🍎 Go apple picking
🎃 Visit a pumpkin patch
🍷 Go wine tasting
🏘️ Explore a charming small town
📚 Browse a local bookstore
🥐 Treat yourself to a bakery date
🚂 Take a scenic train ride
🧥 Thrift cozy fall sweaters
🎬 Have a scary movie night
🍝 Take a cooking class
🚗 Go for a scenic drive
🛍️ Browse antique shops
🎨 Try a pottery class
🌽 Get lost in a corn maze
🍸 Sip a seasonal cocktail
🏡 Plan a cozy cabin getaway
🍂 Explore a historic neighborhood
🌻 Visit a farmers market

Your life is happening NOW. Don’t wait for a relationship to make beautiful memories. 🤎

🍁 Save this for fall inspiration!

👇 Which one are you trying first?

Follow @singlesisterscircle for more inspiration, friendship, and connection for single women over 40. 💕

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