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Sin Yoga

@sintje

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Producer eggmotion, local fixer Mallorca, mum, yogini. RYT Yoga-teacher. Got to move every day. Offering yoga classes online; group & private.

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A yoga invitation:

“COME AS YOU ARE”

But what does that actually mean?

Through my eyes, it looks like this:

Come fully,
come half,
or come in overdrive.

Come with your injuries and your aches,
with no mat,
with a lost soul.

Come with an empty heart
or perforated lungs.

Alone,
or with a friend.

Come with your loneliness
or your full abundance.

With zero flexibility,
or with muscles of stone.
Just come.

Come feeling too much,
or feeling nothing.

Feeling wrong,
or feeling too good.

Just come.

You don’t have to arrive a certain way.
You don’t have to feel a certain way.
You don’t have to be ready.

Something will shift.
Something will move.
Something will change…in a positive way

Maybe quietly.
Maybe dramatically.
Maybe in a way you won’t notice until much later.

Like a before and after picture—
Something good will begin.

That’s all that matters.

Let the practice meet you there.

Let me take you on a trip.
Not away from yourself,
but a little deeper into it.

We begin again. 🤍

#sinyoga #binissalem #yogamallorca #embodiedyoga #comeasyouare by @sintje

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a month ago

My dear yoga tribe,

I missed you and our sweet Sin Yoga community. 🥰
My group classes are back. I hope that you are longing for a welcoming space again to simply in the first place breath fully, move; even it’s just a little bit, reconnect, pause and maybe re-route...
To remember ourselves beneath the noise.

This week, we return to our regular yoga practice 🧘‍♀️

We move together, breathe together, support each others energy
and create a little space for whatever needs to be felt.

There is something beautiful about practicing in the same room —
the quiet energy, the shared presence,
the feeling that, for this moment,
YOU DON’T HAVE TO DO IT ALL ALONE.

I will be honored to contain this space for you again, with my full focus and caring energy.

“Come as you are”… PS: check my next post later this week to understand what it actually means :)

But, welcome back already🤗

When: Wednesday 19h & Saturday 9h30

Where: Station Studio, Binissalem

What: Vinyasa flow yoga 90 min, English and Spanish

Reach out to me, I will be waiting you. ❤️

#sinyoga #yogamallorca #vinyasaflow #comeasyouare #binissalem by @sintje

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a month ago

Every year, I like to close my yoga teaching season with a special celebration to honor my Sin Yoga community and the dedication my students bring to their practice.

This gathering is an invitation for all my ongoing students. Together, we visit a magical spot by the sea here in Mallorca — a gentle practice and meditation, followed by a refreshing swim, connection, and good conversation.

This year’s celebration fell last Wednesday, the 29th, under the Full Moon on Guru Purnima — a sacred day honoring our teachers and the wisdom they pass on.

Astrologically, this Full Moon represented a phase of completion and revelation, illuminated by the opposition between the Moon in Aquarius and the Sun and Jupiter in Leo. With Pluto retrograde also in Aquarius, this lunation invites deep psychological transformation, encouraging us to release outdated patterns and social dynamics while embracing greater authenticity and collective evolution. It is a powerful reminder to let go of ego-driven behaviors and align our personal vision with something larger than ourselves, in service of our communities and our shared humanity.

For me, this beautifully reflects the essence of yoga; union.

Now it’s time to rest, sit in contemplation, and let our discoveries mature — to reflect on what our practice has revealed and integrate its lessons. This pause is the perfect moment to take the tools we cultivate on the mat and apply them consciously to everyday life.

August — symbolizing maturity, abundance, and growth — is the perfect container for this integration and renewal.

I bow to each of you, my dear practitioners. Some of you have shared this journey with me for over a decade. Thank you for your trust, your focus, your willingness to learn, and even for driving across the island to be in class. Thank you for your encouragement and for growing alongside me, as both students and teacher.

Wishing you all a beautiful August, full of rest, reflection, and joy.

See you in September — batteries recharged, bodies rested, ready to step back onto our mats with fresh energy.

With gratitude & love. 🙏✨
Sintje ❤️

#sinyoga #fullmoonyoga #yogamallorca #pauseandreflect #yogacommunity by @sintje

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2 months ago

Lately my own practice has shifted towards the late evenings. I’m coping with difficult sleepless, sweaty nights, early mornings; dedicating to teachings.
I’m waiting for the heat to calm down at night.

Today the full moon kept me company during muy practice and I ended in a moon bathed meditation. Vulnerability, surrender and a big sense of gratitude came up.

The full moon of June, the strawberry moon; she feels sweet, this micro moon, not too powerful for me, very calm and cooling indeed.

So the moon (our emotional/instinctual body) is in earthy, disciplined Capricorn, while the sun (our conscious will) is in watery, nurturing Cancer.

She has completely inspired my teachings this week. I hope you’re curious to join us.

Vinyasa Flow Yoga:

- Wednesday – 19:00
- Saturday – 09:00

STATION STUDIO
Binissalem

(Thanks for sneaking up on me, so I could share this sweet moment @eggmotion )

#fullmoon #yogamallorca #sinyoga #homepractice #moonbathing by @sintje

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4 months ago

#mallorcayoga #internationalyogaday #pianolive #worldmusicday #yogastudio taken in BINISSALEM, Spain by @sintje

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4 months ago

✦ SPECIAL EVENT — by SIN YOGA ✦

Celebrate International Yoga Day & World Music Day

📅 21 June · 9:30h - 11h
📍 Station Studio, Binissalem

On June 21, three forces meet in one morning — the Summer Solstice, International Yoga Day, and World Music Day.
We are marking this with something equally rare.
A guided yoga flow. Very little instructions. No playlist. No speakers. Only a live classical pianist in the room, breathing with you. @musicambart.barbararibas
—
There is a reason this will feels different in your body:

-Live acoustic sound travels as real pressure waves — felt in your chest, your bones, your tissues. Speakers can't replicate this.

-Research shows slow-tempo live music measurably lowers cortisol — your primary stress hormone — and activates the parasympathetic nervous system.

-Your heartbeat and breath synchronise with a live musician in real time. A recording cannot do this. It has no living presence to respond.

-When breath meets acoustic vibration, stored emotion has a pathway out. Movement becomes medicine.

In a yoga class with live piano, the music doesn't accompany your practice — it becomes the teacher.

Come as you are. Leave recalibrated.

✦ Contribution: 25€ Reserve your spot with a 10€ deposit via Bizum or Revolut
Tel: 607 811 183

Music is vibration, vibration is yoga,
music is yoga.

#internationalyogaday #worldmusicday #SummerSolstice #SinYoga #mallorcayoga by @sintje

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4 months ago

New work 🎬 “A Kind of Magic”

Shot this in Mallorca with the goal of creating a tactile, sensory experience rather than just a “hotel video.” It’s about the raw beauty of the island and the quiet moments in between.

Huge thank you to @can_beneit for the stay and the creative freedom.

Sound on for the full experience 🎧

#Mallorca #tramuntana #slowtravel taken in Ca'n Beneït by @sintje

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7 months ago

Preparing a yoga class offers countless approaches, and as a teacher, this is one of mine: I often revisit older studies, timeless sequences, and foundational teachings, then reshape them to align with the energy of the present moment and the unique needs of the students about to step onto their mats.

It might look like complete chaos on paper (or on my desk!), but in my mind, it all connects beautifully… 🙃

I thrive in that creative mess—it sparks inspiration and movement within me. And from that vibrant chaos, the deeper stillness eventually emerges, ready to guide the class.

If you visit #mallorca I hope you have the time and feel curious to join one of my group yoga classes, here in the beautiful village of #binissalem

Wednesdays 18h30
Saturdays 10h

Classes are in English & Spanish

Location: Station Studio Binissalem
@ranbagnomusic inspiration music 🙏
#sinyoga by @sintje

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7 months ago

✨𝐌𝐞𝐞𝐭 𝐒𝐢𝐧𝐭𝐣𝐞 𝐌𝐨𝐫𝐭𝐢𝐞𝐫✨
Guiding from experience and teaching from the heart, @sintje invites you to move with awareness, breathe deeply, and come home to yourself.
Her soulful blend of Vinyasa and Tantra flow opens a space to soften, realign, and reconnect.

We are honored to have her guiding mindful movement at our retreat, From Autopilot to Authenticity 20-24th of November. taken in Ca'n Beneït by @sintje

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a year ago

“Women are carriers — of life, love, and legacy. We carry our children, our sisters and brothers, our friends, our partners, parents, neighbors and the weight of provision and hope. It is etched into our bones, this sacred art of holding—
Of lifting, mending and enduring, making us the unbreakable chain, the fiercest and most resilient minds on earth. And in that strength, that endless giving, may you see that the simplest moments that shines the longest in memory”.

Thank you for today. I will remember this.🙏❤️ by @sintje

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a year ago

🔥 𝐅𝐫𝐨𝐦 𝐀𝐮𝐭𝐨𝐩𝐢𝐥𝐨𝐭 𝐭𝐨 𝐀𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜𝐢𝐭𝐲 🔥

A 5-day immersive retreat designed to rewire your nervous system, release old patterns & reconnect you with who you truly are.

Rooted in modern science and ancient wisdom, this is where breathwork meets neuroeducation, ritual meets reflection - and clarity, purpose, and presence take center stage.

This is not a break. It’s a turning point.

Get in touch for more information - we’d love to have you.

#FromAutopilotToAuthenticity #FuegoRetreat #NervousSystemReset #ScienceMeetsSoul #EmbodiedTransformation #AuthenticLiving #MallorcaRetreat #Retreat #wellbeing #breathwork #meditation #yoga taken in Ca'n Beneït by @sintje

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a year ago

While I’m currently taking a short break from my group classes in Binissalem, I’m still very much active giving private yoga classes and you can also find me at the Iconic Retreat Hotel @can_beneit — guiding wonderful people mostly through their first yoga experiences and unveiling the secrets of the Tramuntana mountains on our soulful FOREST WALKS and conversations.

Meanwhile, my mind is already on September — and I’m excited to bring something special to my loyal students and clients who’ve shared this path with me over the years.

✨ Introducing a Post-Yoga Treat:

Starting in September, we’ll be using my new favorite Savasana companion — a 100% handmade organic cotton eye pillow, lovingly filled with lavender flowers and rice for a deeply grounding effect. I finally found the one, and I can’t wait for you to try it.

🧘‍♀️ Group Classes Return in Binissalem:
📍 Wednesday, 3rd September at 19:30
📍 Saturday, 6th September at 10:00

Looking forward to seeing familiar faces and welcoming new ones.

Let me share in the meantime a personal poem for SAVASANA:

ODE TO SAVASANA
I pause
I rest
I reset

I drop
I lean into the earth
I recharge

I am whole
I am complete
I am enough

I claim my space on this earth
I claim my breath
I claim my existence

My body know.
My body heals.
My body is holy

This body—
wired for breath,
each inhale answered by the exhale,
each breath followed by a heartbeat.

So step aside,
O powerful mind.

Bow to the temple of the body—
a genius, intelligent system
that knows exactly what to do,
and how to heal.

Just step aside.

#Binissalem #MallorcaYoga #SavasanaMagic #TramuntanaVibes

Thank you @maes.mona for your lovely hands 😉😘😘 taken in Binisalem, Islas Baleares, Spain by @sintje

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a year ago