Instagram story viewer> @sio83> Posts

sio83

@sio83

1.4K

followers

2203

following

Wife ❤️ Mama to 2 girls🎀🎀and a boy💙Runner🏃🏽‍♀️
26.2 x 23 (3:25:24)
13.1 x 29

POSTS STORIES REELS TAGGED

@sio83 is a marathon athlete and a mother of three who suffered through hyperemesis gravidarum (HG) during each pregnancy.

As an athlete, the rebuild after a bedridden pregnancy where you can't keep any nutrients down looks different.

For her full story, head to the link in bio to listen on Spotify.

In the comments, cheer her on for completing the Chicago marathon this weekend! Her next race is New York in just three weeks.

Women like Siobhan are so inspiring and have so much grit. May we all find ways to dig deep! taken in Charlotte, North Carolina by @sio83

39

0

3 days ago

6th Chicago Marathon and 23rd marathon✨ 3:28:45✨BQ

I had an amazing training cycle with @carleedaub and felt confident going into this race that I could run sub 3:20, but the weather wasn't on my side and by mile 13 I knew it wasn't going to be a PR day. I pulled my pace back a little and focused on just finishing. That’s the thing with marathons. No matter how many you do you just never know how it will all play out on race day. I know I have a sub 3:20 in me and had the weather been cooler I may have pulled it off, but I'm proud that I still ran a consistent pace and any day I get to finish a marathon is a good day.

Thanks @wahoorun and @michelobultra for the best weekend. Now time to rest and recover because NYC Marathon is in 3 weeks🙌🎉. by @sio83

93

36

5 days ago

FALL BREAK🍁☀️🌊🍂

Fall Break for the kids ended up being the same week as the Chicago marathon so we decided to spend most of the week at the beach relaxing so I could rest before my race this Sunday. It turned out to be the perfect little trip to 30A. Weather wasn't great, but we made the most of it with the beach, shopping, riding bikes in the rain, and ice cream every night🍦🛍️🚲. Grateful for the week to unplug and relax with my crew. taken in 30-A Santa Rosa Beach by @sio83

57

0

8 days ago

25

Siobhan Havlik on: hyperemesis gravidarum, 23 marathons, and grit

Siobhan used to run 40+ miles a week. Then she spent all three of her pregnancies in bed with hyperemesis gravidarum, so sick she couldn't keep down water or get dressed on her own.

@sio83 is a mom of three, a former teacher, and a lifelong runner with Chicago and New York on the calendar this fall, back to back. We get into what hyperemesis actually is (and isn't), how she and her husband learned to advocate for her when even her OB was stumped, grieving the pregnancy she thought she'd have, and her path to rebuilding her fitness three times.

Siobhan is tough as nails. If you know someone in the thick of a hard pregnancy, send this one their way. Episode linked in bio!

#motherhood #hyperemesisgravidarum #marathonmom by @sio83

72

18

17 days ago

22 marathons in, and she’s still a student of the sport.

Siobhan and I have spent the last 16 weeks training for Chicago, and one of our biggest focuses has been slowing her down.

This girl LOVES an 8:20–8:30 “easy” pace. 😂 I kept telling her, “I want to see more 9s.”

She got better about it, and we saw changes in her heart rate, but I still wondered: Are we actually going easy enough?

So instead of guessing, we booked a VO₂ max test with Dr. Dan at Troha Performance Mecicine.

The results were fascinating.

First of all, Siobhan is freaking FIT for 43 with a Vo2max of 53 ml/kg/min And surprisingly, her Garmin estimates and actual testing were pretty dang close.

But we learned two really valuable things:

Her easy days still weren’t quite easy enough. Based on testing, we want her at 155 bpm or below, which may mean running closer to the 9:30s at times.

And maybe even more valuable, we got data we can use to build her Chicago race-day strategy.

I’m a huge fan of negative splitting, and after looking at the testing alongside everything I already know about her, we landed on a starting pace that gives both of us confidence.

Because data is valuable, but it’s only one piece of coaching.

I know this athlete. I know her training. I know how she responds when things get hard.

Now we get to take everything we’ve learned over the last 16 weeks and put it together on race day.

Chicago, here we come.

#wahoorunning taken in Charlotte, North Carolina by @sio83

175

27

a month ago

Today was a day I will never ever forget💗 One of those days that I will look back on and smile. Watching Eliana publicly declare her faith through baptism in front of family and friends was one of our greatest blessings. There is something so special about watching your child make their faith their own. We've prayed for and with her, encouraged her, and pointed her to Jesus throughout the years, but today we got to hear her say- "This is what I believe. Jesus is who I want to follow and I want everyone to know my love for him."

I pray that God continues to guide Eliana and strengthen her faith. We are so proud of the young woman she is becoming.

Thank you @lifepointecc and @lifepointe.students for guiding and mentoring young students on their journey with faith. taken in Lifepointe Church by @sio83

122

25

a month ago

Annual apple picking trip at @skytoporchard 🍎🍏🍎
This year my mom got to come with us since she lives only 5 min away from us now. Eliana loves climbing in the trees to get apples, Audrina comes for the doughnuts, and Nico loves shooting apples from the cannon. I hope they always remember these trips. taken in Skytop Orchard, Hendersonville, Nc by @sio83

41

0

a month ago

So excited to be running TWO World Marathon Majors this fall with Team Ultra!

First up is 26.2 miles in CHICAGO and then 3 weeks later I'll be in NYC! Super excited to be running with the most amazing team again and the best part is @david.m.havlik will be in NYC running his FIRST marathon ever with Team Ultra!

Less than 6 weeks till go time👟🥳🎉

@michelobultra #teamultra @wahoorun @chimarathon @nycmarathon by @sio83

126

38

2 months ago

Finally getting around to sharing pictures from our trip to Costa Rica in April🇨🇷 It was truly the trip of a lifetime. The culture, food, landscape, and people were one of a kind. These pictures are from the second half of our trip in Tamarindo. We stayed at Tamarindo Diria and it was perfect for our family. While in Tamarindo we did a sunset cruise with snorkeling, rode ATVs through the jungle, explored the city, and had lots of chill beach days🌊☀️ taken in Tamarindo, Costa Rica by @sio83

96

10

2 months ago

Happy first day of school for my girls💗 7th grade for Eliana and 4th grade for Audrina! It's the last year Audrina is at the elementary school and first year Eliana is at the middle school.
Nico can't wait to join in on pictures next year. Wishing them the best year with new friends and lots of learning!

Time is flying by and I can't believe that I have a 7th grader🥹
Holding on to these days so tight.

#firstday #7thgrade #4thgrade #school by @sio83

100

9

2 months ago

Last weekend we celebrated Nico's 5th birthday with his friends. He recently has gotten into Legos so a Lego themed party was perfect! It was so much fun celebrating him and seeing him have the best time with his buddies. A huge thank you to @brickpop.co for bringing the coolest Lego camper over for the kids to build in🧱

@sugarysmilescookies
@quicklittlecakes
@ribbonandblue
@balloonvibesclt
@brickpop.co
@sweetsigns.lj by @sio83

42

6

3 months ago

15 years❤️ Loved being able to celebrate our anniversary in such a beautiful place. I can't believe it's been 15 years since we said "I do". I am so proud of the life we have created together. Through the ups and downs and the chaos of raising a family, we have continued to choose each other. Things haven't always been easy in our marriage and we are far from perfect, but we are a team and show up for each other always.
I can't wait to create more memories with you. I love you❤️ taken in St. Thomas, U.S.V.I. by @sio83

120

33

3 months ago