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sio83

@sio83

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Wife ❤️ Mama to 2 girls🎀🎀and a boy💙Runner🏃🏽‍♀️
26.2 x 23 (3:25:24)
13.1 x 29

POSTS STORIES REELS TAGGED

Just can’t get enough of marathoning with @michelobultra #teamultra and my @wahoorun fam.

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@sio83 is a marathon athlete and a mother of three who suffered through hyperemesis gravidarum (HG) during each pregnancy.

As an athlete, the rebuild after a bedridden pregnancy where you can't keep any nutrients down looks different.

For her full story, head to the link in bio to listen on Spotify.

In the comments, cheer her on for completing the Chicago marathon this weekend! Her next race is New York in just three weeks.

Women like Siobhan are so inspiring and have so much grit. May we all find ways to dig deep!

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CHICAGO, YOU WERE EVERYTHING & MORE!
FIRST WORLD MARATHON MAJOR: COMPLETE.

26.2 miles with my best friends by my side.
A team that made the whole weekend unforgettable.
And a city that showed up LOUD.

The miles were ours. The cheers were everywhere.
I couldn’t have asked for better people to share it with. Thank you @wahoorun @michelobultra for memories that will last a lifetime!! ❤️🖤

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🔵 CHICAGO MARATHON 🏃‍♂️, round ✌🏻 with @wahoorun. Love this city and this race. Grateful to be able to train and race with these wonderful people. Much appreciation to my friends and coaches, @wahoo_ct and @carleedaub.

This training block was my best ever for a marathon up until a few weeks ago when I strained my hamstring jumping on a curb to avoid being hit by a van. I made it to the start line thanks to @therecoverystandardlab.

Physically I will spend some time to recover but mentally I'm ready to keep building from this and keep getting stronger and faster.

I'm ready for another 26.2.....in due time 🙏🏼

#Wahoorunning #Tifosiruns #iam1stphorm

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Oh Chicago, you were a beast. ❤️

I went into this race well trained and feeling strong enough to chase a big goal (thanks to @carleedaub). I started with a steady first half before my plantar fasciitis entered the race and left me cooked by mile 18. Shoutout to @midsizeinchi for the Tylenol because I was this close 🤏🏽 from DNF’ing.

I’m sticking to my words and retiring from this distance (don’t roll your eyes). The marathon was never my favorite, but I kept coming back to it because of the people I’d meet along the way. But your girl is TIRED and needs to chill before she breaks. I’m officially transitioning to the sideline spectator and cheering all you badasses on ✌🏽

#chicagomarathon #wahoorunning #teamultra #marathon

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Chicago Marathon #TEAMULTRA !!!🤩

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Dear Chicago Marathoners,

Here are some of our favorite tips for running the @chimarathon, one of the best marathons in the world!

We hope you crush your race!

Cheers, Love & WAHOO!
your running buddies & coaches @wahoorun

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Siobhan Havlik on: hyperemesis gravidarum, 23 marathons, and grit

Siobhan used to run 40+ miles a week. Then she spent all three of her pregnancies in bed with hyperemesis gravidarum, so sick she couldn't keep down water or get dressed on her own.

@sio83 is a mom of three, a former teacher, and a lifelong runner with Chicago and New York on the calendar this fall, back to back. We get into what hyperemesis actually is (and isn't), how she and her husband learned to advocate for her when even her OB was stumped, grieving the pregnancy she thought she'd have, and her path to rebuilding her fitness three times.

Siobhan is tough as nails. If you know someone in the thick of a hard pregnancy, send this one their way. Episode linked in bio!

#motherhood #hyperemesisgravidarum #marathonmom

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22 marathons in, and she’s still a student of the sport.

Siobhan and I have spent the last 16 weeks training for Chicago, and one of our biggest focuses has been slowing her down.

This girl LOVES an 8:20–8:30 “easy” pace. 😂 I kept telling her, “I want to see more 9s.”

She got better about it, and we saw changes in her heart rate, but I still wondered: Are we actually going easy enough?

So instead of guessing, we booked a VO₂ max test with Dr. Dan at Troha Performance Mecicine.

The results were fascinating.

First of all, Siobhan is freaking FIT for 43 with a Vo2max of 53 ml/kg/min And surprisingly, her Garmin estimates and actual testing were pretty dang close.

But we learned two really valuable things:

Her easy days still weren’t quite easy enough. Based on testing, we want her at 155 bpm or below, which may mean running closer to the 9:30s at times.

And maybe even more valuable, we got data we can use to build her Chicago race-day strategy.

I’m a huge fan of negative splitting, and after looking at the testing alongside everything I already know about her, we landed on a starting pace that gives both of us confidence.

Because data is valuable, but it’s only one piece of coaching.

I know this athlete. I know her training. I know how she responds when things get hard.

Now we get to take everything we’ve learned over the last 16 weeks and put it together on race day.

Chicago, here we come.

#wahoorunning

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At this point, Clean Juice is basically part of our family routine!

Smoothie dates with the girls, after-school snacks with the kids, a quick pick-me-up between basketball games, or bringing friends straight there after they land in town…

And when I’m trying to hit my protein goal? You already know I’m adding the extra protein.

Safe to say… we’re big Clean Juice fans over here. So thankful it’s right up the road!

#CleanJuiceCLT

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W!R AROUND THR CROWN FINISH LINE VIBES

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@aroundthecrown10k
It's pretty freakin cool this is my hometown race
Queen City, you're amazing 👑

#charlotterunning #aroundthecrown10k #cltrunners #cltrunning #lululemonrunning

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