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Sista Nau T

@sisnaut

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Lover of peace and harmony, martial arts instructor, microphone ripper and dance floor delight

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✨💜✨Cheers Big Deanie! ✨💜✨ Nobody does it like you!!! 💐🥹 by @sisnaut

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2 years ago

Peace peace family, one of our own is trying to come home. I’ve know this brother for over 40yrs and I have nothing but good things to say about him. His moms started a petition to bring him home. Please sign and let’s give him a 60th bday gift to remember! 💜✊🏾 link in bio FreeDortellWilliams.com by @sisnaut

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a year ago

Doshe Healing Arts Academy is coming to Georgia!!! Check the Linktree for more info and we'll see you at the @thelocalpeachga by @sisnaut

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7 months ago

How I feel when I take a lil break for self care and then finish up the final proof review for my book after a looooong day!!! 😵‍💫😮‍💨😌🥳 #selfcare #selfdefense by @sisnaut

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10 months ago

Thank you for coming out to BlackGirl Church November 2025. Shoutout to our vendors @myevolvingwellness @oaklandhooker and @vbtroutt and to our movement coach @sisnaut and to our featured artists @dynaerie Y’all Rocked it🙏🏾🙏🏾🙏🏾#findyourlight @Weareourbestresource #love #sisters #wegotus❤️ #blackgirlchurchoakland by @sisnaut

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a year ago

Bay Area!!! Mark your calendar, reserve your spot and we’ll see you outdoors 🌱🙂 by @sisnaut

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a year ago

Seba Inpu Ka Mut facilitates brief discussion with students about how to address distance, fear/concern and why comfort with intimacy in space is so important for effective defense. The brief discussion is followed by unscripted two on one showing the fullness of Taijiquan, some defense, taking what is available, responding, (filling opponent with wonder) take down, addressing multiple attackers and finally dispensing with them using Taiji Chin Na. Emphasis is on technique and application of physics/math/leverage as a tool as opposed to size.

Also to be noted is the breathing. Notice how calmly Seba Inpu is breathing as opposed to the two opponents.

Look for the demonstration of the Taijiquan classics.

🎥 credit to Sebat Nau-T Agu

#Taijiquan
#TaiChiChuan
#Ankh
#MontuArts
#DaLiu
#HeriKhafra by @sisnaut

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a year ago

Love Outdoors and Doshe Healing Arts teaming up for double the fun, so come out and get some! 😊 by @sisnaut

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2 years ago

Thank you amazing beings for making my life so sweet and wonder full! Let’s keep gettin’ up!!! 💜✊🏾 please feel free to tag yourself and charge my (tired/retrogrades) head and not my heart if I missed you in the shout outs #Inglewoodhsca #vets by @sisnaut

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3 years ago

BAMBDFEST INTERNATIONAL’23
@shakajamal screening tonight at 6p!
Check it in 💜✊🏾 taken in Oakland, California by @sisnaut

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3 years ago

Doshe Healing Arts principles in action:
“Not everyone speaks peace, so it’s good to be bilingual.”
“If you can touch me. I can touch you.”
#iykyk by @sisnaut

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3 years ago

Sometimes… 🤷🏽‍♀️ #sanitybreak #wordlifeastrologyretreat by @sisnaut

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3 years ago