Instagram story viewer> @six.percent.ers> Posts

𝕾𝖎𝖝.𝖕𝖊𝖗𝖈𝖊𝖓𝖙.𝖊𝖗𝖘

@six.percent.ers

3.7K

followers

1512

following

🕊️ Jesus follower
🙋‍♀️ Nina Mark • Born in 1972 • 🇬🇧🇮🇹🇧🇷
🗡 Forged in the fire of discipline
👊 Lifting since 1990
💪 Bodybuilding passion

POSTS STORIES REELS TAGGED

This post is to celebrate @nick_walker39’s victory! This win means so much more than a title.

So many people doubted him and told him he couldn’t reach the top but instead of letting those opinions define him, he kept working, kept believing, and kept moving forward.

That kind of determination is what makes this moment so special. Sometimes the biggest victory isn’t proving other people wrong, it’s proving to yourself that the doubts were never going to decide your future.

Nick’s journey is proof that you can rise above the expectations others place on you and create your own path to success.

Congratulations, Nick “The Mutant” Walker! 🏆🔥 by @six.percent.ers

3

3

20 days ago

All I do is love you ♥️
When you smile you make my heart lighter 🔆 and the whole world brighter by @six.percent.ers

68

13

5 months ago

Happy 23rd Birthday, my son 🥳

Today I’m celebrating 23 things I love about you:
1. Your humble heart
2. Your quiet strength
3. Your intelligence
4. Your kindness to others
5. Your calm way of thinking
6. Your curiosity about the world
7. Your honesty
8. Your resilience
9. Your independence
10. Your sense of responsibility
11. Your patience
12. Your thoughtful nature
13. Your courage to follow your own path
14. Your sense of fairness
15. Your ability to listen
16. Your determination
17. Your depth of thought
18. Your generosity
19. Your loyalty
20. Your quiet confidence
21. Your compassion
22. Your integrity
23. And most of all… simply you

Being your mom is one of the greatest gifts of my life. I thank God every day for you 🙏

Happy 23rd Birthday.
Love always, Mom ♥️ by @six.percent.ers

41

8

7 months ago

✨ My heart is still overflowing from yesterday.

My son graduated. And what a moment it was.

I remember it like it was yesterday… when we used to ask him what he wanted to be when he grew up, and he’d answer, with total conviction:
– Bob the Builder! 🛠️😂
Well… Bob, mission accomplished: he will be building things — only now it’s on a whole new level, with wings, turbines, and a load of maths I still pretend to understand.

It took years of hard work but yesterday, he crossed the finish line with a spark in his eyes and a future wide open ahead.

My love, this is just the beginning. You’re already soaring. Go for it — and always remember where you came from. 🌟

With all the pride and love in the world,
Your mum ♥️

#GraduationDay #ProudMum #AeronauticalEngineering #BobTheBuilderWouldBeProud #LetsBuild #DreamBigFlyHigh by @six.percent.ers

218

33

a year ago

Each day, we show up.
No noise.
No shortcuts.
Just the work.
Done right.
Every time.

Where there is 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲, there is 𝘀𝗲𝗹𝗳-𝗿𝗲𝘀𝗽𝗲𝗰𝘁 at the highest level. taken in Gymbox Victoria by @six.percent.ers

3

2

a year ago

Today is 18 April 2025. My birthday. And for only the third time in over 50 years, it falls on Good Friday.

A day marked by pain — but also by the deepest love in history: the sacrifice of Jesus for us all. ✝️

Over the past few months, something had been quietly stirring within me. A gentle, steady calling. I found myself deeply moved by testimonies — raw, honest stories of people surrendering, reconnecting, rising again in faith.

Those words touched me. Shook me. Awakened me.

And then, on 19 February 2025, came the final push. I watched a powerful podcast with Poderosíssimo Ninja - Douglas Viegas on the Jota Jota Podcast, and it felt as if God Himself was saying: “Now it’s your turn.”

That same day, I began reading the Bible.

And today, with a full and grateful heart, I say:
“Here I am, Lord. I’ve heard Your voice. I’m ready to walk with You.” 🙏

I also want to thank — deeply — those who, knowingly or not, helped guide me on this path:

@joeljota @douglasviegas @coachrubensgomes @dorarodrigues @leostronda @andrefernandes.ofc
@rodrigosilvaarqueologia

Thank you for being instruments of light and truth in this transformation 🕊️

May my surrender inspire someone else out there to take the first step.

To say yes to the Love that changes everything.

Today, more than celebrating my life, I honour the One who gave His for mine.

All glory to the King who conquered death for us.

#GoodFriday #NewBirth #JesusTransforms #HereIAm #BirthdayWithPurpose by @six.percent.ers

3

3

a year ago

22 today… wow.

Time has flown by. Twenty-two years ago, you made me a mom and gave my life new purpose. Every day, you show me what love truly means.

Your humble spirit, quiet strength, and sharp intelligence inspire me. Even when you’re not in the spotlight, your wisdom and courage shine through.

I thank God every day for you, my precious son.

Happy Birthday. I love you more than words can say.
Mom by @six.percent.ers

3

0

2 years ago

Going through shameless pec pic withdrawals? Hang in there - they’ll be back flexier than ever! 💪💥

Second HEAVY chest workout with NO pain… safe to say these bad boys are healed and ready to steal the spotlight again. 👀 Stay tuned for the return of the gains! 📸💯

#PecsOnDeck #ChestDay #Bodybuilding #Gains #NoPainAllGain #FitnessJourney #BackInAction by @six.percent.ers

3

4

2 years ago

It’s that time of day again. No shortcuts. No excuses. The grind isn’t for the faint-hearted - it’s for those who live for the pain, the progress, and the glory. 💥 Let’s go. Let’s grow.
Every rep. Every set. Weakness dies here. Are you ready to earn it? 🔗 #NoExcuses #HardcoreTraining #IronMentality #BuiltInBlood #GainsOrNothing taken in Gymbox Victoria by @six.percent.ers

3

0

2 years ago

❄️ When it’s freezing outside, bulking as an ectomorph turns into a real struggle. My metabolism’s working harder than I am in the gym, and my body weight can’t decide what it wants to do. 🤷‍♀️ One day I’m crushing calories, the next I’m wondering where it all went. 🥴 Anyone else battling the winter bulk grind? Let’s talk strategies - drop your tips below! ⬇️

#BulkingSeason #HardgainerLife #WinterBulk #FitnessStruggles #EctomorphJourney #CaloriesOnRepeat by @six.percent.ers

3

0

2 years ago

@gymboxofficial, I owe YOU a big apology for my last post - I jumped the gun faster than I do on leg day warm-ups. 🙈 Not only do I owe you an apology, but also a MASSIVE thank you for the shiny new set of Hammer Strength machinery.

Here’s what happened: yesterday, I walked in, ready to crush my workout, and noticed several Hammer Strength machines were missing. 😱 I panicked, asked at reception (where no one had the 411), and then assumed the worst. Turns out, I was totally wrong, and I’m here to own up to it!

Now that I’ve seen the new Hammer Strength leg extension, I’m absolutely over the moon. 🌙💪 Even with the extra Life Fitness machines, I can still smash a full-body workout using only the Hammer Strength range - and that makes me a VERY HAPPY member.

I f★cking LOVE GymBox. I’ve got my membership app in one hand and my protein shake in the other, ready for another 10 years of this incredible gym life. 🔥

PS: GymBox, please forgive me for doubting you. I’ll do an extra 10 pushups as punishment. 😂

What’s your go-to machine at the gym? Let me know in the comments! 👇👇👇

#GymBox #HammerStrength #LegDay #StrengthTraining #FitnessJourney #GymLife #WorkoutMotivation #FullBodyWorkout #FitnessGoals #HappyMember #ThankYouGymBox #PushupsPunishment #StayStrong taken in Gymbox Victoria by @six.percent.ers

3

4

2 years ago

When I first joined GymBox at Covent Garden back in 2014, the extensive range of Hammer Strength equipment was what truly set it apart and made me a proud member. Sure, perks like the sauna and free towels were nice, but for me, the top-tier equipment was the real game-changer. 💪✨

Fast forward to today, and while I see the effort to expand the range of equipment, replacing Hammer Strength with a cheaper alternative like Life Fitness feels like a step backward. 🏋️‍♂️ The biomechanics of Life Fitness machines just don’t compare, and many members feel the same way.

For instance, the Hammer Strength leg extension—an outstanding piece of equipment—has been swapped out for a Life Fitness two-in-one leg curl/leg extension. Unfortunately, this new machine is poorly designed. I can’t adjust the back support for my height, and despite trying to fix it with a cushion, it fails to provide proper support, causing lower back discomfort. 😟

@gymboxofficial, please reconsider this change. Adding new equipment is great, but don’t replace essentials like the Hammer Strength leg extension. It’s a vital piece for so many of us! 🙏

Fellow members, what do you think? Drop your thoughts below and let’s make our voices heard! 👇👇👇

#GymBox #HammerStrength #LegDay #FitnessJourney #GymEquipment #StrengthTraining #Bodybuilding #FitnessCommunity #WorkoutMotivation #GymLife #LifeFitness #FitnessGoals #BackSupportMatters #MemberFeedback #FitnessTips #StayStrong taken in Gymbox Victoria by @six.percent.ers

3

0

2 years ago